HealthMed Inc

HealthMed Inc Corporate Wellness programs designed to prioritize employee health both physical and mental.

Strap on your wellness helmet and rev up your journey with HealthMed’s tools and resources galore! Toss in a Health Coac...
07/17/2025

Strap on your wellness helmet and rev up your journey with HealthMed’s tools and resources galore! Toss in a Health Coach, and voilà, you've just turbocharged your ticket to success!

To tackle that sneaky visceral fat, here's the game plan:Chow down on a healthy diet: Dive into a smorgasbord of whole, ...
07/08/2025

To tackle that sneaky visceral fat, here's the game plan:

Chow down on a healthy diet: Dive into a smorgasbord of whole, unprocessed goodies like fruits, veggies, whole grains, and lean protein. Yum!
Get moving regularly: Shoot for 150 minutes of moderate exercise or 75 minutes of the heart-pounding variety each week. Sweat it out!
Shed some pounds if you're carrying extra: Even a smidge of weight loss can make a big difference. Bye-bye, belly!
Stress less: Master stress like a pro with exercise, yoga, or a zen meditation session. Inner peace, activate!

Excessive visceral fat linked to:
Cardiovascular disease
Type 2 diabetes
Certain cancers
Liver disease

Too many of us have negative connotations for "eat healthy" and "exercise." For most of us, "eating healthy" means avoid...
07/07/2025

Too many of us have negative connotations for "eat healthy" and "exercise." For most of us, "eating healthy" means avoiding the meals and snacks we love while being resigned to eating raw lettuce and tiny portions. But that's not all that healthy eating is! We can balance our diets with enjoyable snacks and desserts while also making sure we get the nutrition we need and avoid the negatives. The best way to choose healthy eating is to know what you need to get from your meals and what you need to avoid.

If you struggle to keep your LDL (bad) cholesterol down, you'll want to avoid red meats and stick to fish and chicken for your proteins for meals. Watch out for salt and caffeine if you are prone to high blood pressure. And try to avoid foods with a high glycemic impact if you struggle with controlling your blood glucose levels.

Try including avocado, salmon, tree nuts, and other foods that are high in Omega-3 fatty acids in your diet to increase your HDL (good) cholesterol. And keep some candy on hand if you struggle to keep your blood glucose levels up!

Eating healthy can look different for different people. Generally, everything is good for you in moderation and anything can be bad for you in excess. The best place to get started is learning about your own body and dietary needs!

Sleep is so key for so many of our daily functions! Make sure you’re getting enough sleep by setting a regular bed time,...
07/06/2025

Sleep is so key for so many of our daily functions! Make sure you’re getting enough sleep by setting a regular bed time, practicing good sleep hygiene, and keeping a regular wake schedule!

Happy Fourth, everyone! We hope today is filled with celebrations of freedom and fun!
07/04/2025

Happy Fourth, everyone! We hope today is filled with celebrations of freedom and fun!

Stay tuned for the Date!
07/02/2025

Stay tuned for the Date!

The work week is halfway over! Give it your best shot and don't forget to stick to your goals! You got this! ...
06/25/2025

The work week is halfway over! Give it your best shot and don't forget to stick to your goals! You got this!

We embody the principles we advocate. 🤠
06/24/2025

We embody the principles we advocate.
🤠

Sitting all day? That doesn’t mean you’re stuck.These easy desk-friendly movements help fight stiffness, improve posture...
06/24/2025

Sitting all day? That doesn’t mean you’re stuck.

These easy desk-friendly movements help fight stiffness, improve posture, and boost energy—no gym (or sweat) required.

Start small. Move often. Feel better.

Save this post for your next workday reset!

The sun provides so many helpful benefits from encouraging the production of Vitamin D in our bodies to improving our mo...
06/23/2025

The sun provides so many helpful benefits from encouraging the production of Vitamin D in our bodies to improving our mood simply by standing in its rays. We can even readjust our sleep schedules through sun exposure! Just be sure to wear your sun screen if you're going to be spending time outside!

Address

Alabaster, AL
35007

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18882771051

Website

Alerts

Be the first to know and let us send you an email when HealthMed Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthMed Inc:

Shortcuts

Share

Category