ANU Wellness

ANU Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ANU Wellness, Health & Wellness Website, 101 Aviators View Drive, Alabaster, AL.

anu-wellness.com
đź’Š Bioidentical Hormone Replacement
đź’‰ Testosterone Replacement
🥼 Health Optimization
💪🏽Nutrition and Exercise Education
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In honor of Officer Megan Riley of the Pelham Police Department, and her graduation from the NE Alabama Law Enforcement ...
11/25/2025

In honor of Officer Megan Riley of the Pelham Police Department, and her graduation from the NE Alabama Law Enforcement Academy ANU Wellness is giving back.

đźš” To all active law enforcement officers:
Text 205-570-7046 to receive a major special promotion as a thank-you for your service and commitment to protecting our communities.
*Valid through Thanksgiving*

We see you. We honor you.

— ANU Wellness
Specializing in men’s and women's health optimization, hormone replacement, strength, and real results.

Guys... I got you 💪🏾 and I won't put you on a BS protocol... Start feeling like yourself again. Anu-wellness.com ➡️ 'New...
11/21/2025

Guys... I got you 💪🏾 and I won't put you on a BS protocol...
Start feeling like yourself again.
Anu-wellness.com ➡️ 'New Client Registration'
205 570 7046

To our fellow vets...Happy Veterans Day
11/11/2025

To our fellow vets...
Happy Veterans Day

10/24/2025

Let's talk about cortisol.
At ANU, we educate our clients about lifestyle, nutrition, and optimization hormones to promote healthy cortisol levels.

So many of you were asking for it, and we listened! 💪🏾Now offering exclusively to existing ANU clients.Text or call 205 ...
10/17/2025

So many of you were asking for it, and we listened! 💪🏾
Now offering exclusively to existing ANU clients.
Text or call 205 570 7046 for more information!

10/14/2025

My most successful clients all have this in common: they trust me—and they trust the process.

They listen, they learn, and they apply the education I share about hormones, health optimization, and lifestyle change. They’re not chasing shortcuts or expecting overnight results.

They know that lasting transformation takes time. They see the value in building real health, balancing their hormones, and aging stronger—inside and out.

09/30/2025

Sometimes I can’t control my facial expressions when I hear what my patients went through before finding me.
From poor testosterone protocols… to horrible menopause care… to horrific hysterectomy stories… it’s heartbreaking.

I hate that they experienced that kind of “care.”
But I’m grateful they finally found their way to me here at ANU Wellness — where bioidentical hormone replacement and true health optimization are done the right way.

Because you deserve more and you deserve to feel like yourself again.

09/23/2025

Which supplements and hormones I personally use as a hormone specialist (not medical advice).

Your body is unique, and your supplement and hormone plan should be too. There’s no one-size-fits-all approach when it comes to health optimization. At ANU Wellness, every plan is designed around your individual needs, goals, and lab results. Visit anuwellness.com to get a plan built specifically for you.💪🏾

09/22/2025

Today is World Perimenopause Day

Perimenopause is a natural phase in a woman's life that often begins in the mid-to-late 30s to early 40s. It’s the transitional period before menopause, where hormone levels fluctuate and your body starts signaling the changes ahead.

Common signs to watch for:

Irregular periods or changes in flow

Hot flashes or night sweats

Mood swings, anxiety, or irritability

Brain fog or memory changes

Sleep disturbances

Weight changes, especially around the midsection

Why it matters:
Understanding perimenopause is crucial because these hormonal shifts can impact not only your quality of life but also your long-term health—affecting bone density, heart health, metabolism, and mental wellness.

What you can do:
âś… Work with a hormone specialist to understand what stage of life you are in
âś… Track symptoms and cycles to notice patterns
âś… Incorporate strength training and movement to maintain muscle and bone health
âś… Prioritize sleep and stress management
âś… Early bioidentical hormone replacement and education

At ANU Wellness, we help people navigate perimenopause with education, personalized guidance, and bioidentical hormone replacement therapy so you can feel empowered during this transition.

Anu-wellness.com
205 570 7046

This week at ANU, we’re going to dive into our habits and how important they are in shaping long-term health. A strong f...
09/22/2025

This week at ANU, we’re going to dive into our habits and how important they are in shaping long-term health. A strong foundation is the key to lasting wellness. At the base of the pyramid lies your daily habits—how you fuel your body with nutrition, how consistently you move through weight training, cardio, and routine activity, and how you care for your mindset by paying attention to what you allow into your brain. These elements create stability, energy, and resilience. Once that groundwork is in place, hormone optimization helps restore balance where the body needs extra support. From there, supplements can be layered in to enhance performance and fill nutritional gaps. At the top, peptide therapy offers an advanced edge, but it only works best when built upon the solid foundation below.

To learn more about hormone optimization and to create a treatment plan for you, visit:

Anu-wellness.com
205 570 7046

Address

101 Aviators View Drive
Alabaster, AL
35007

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