ANU Wellness

07/24/2025

💥 Are YOU just another statistic?
Hormone imbalances aren’t just “part of getting older”—they’re a silent epidemic stealing quality of life from millions of men and women.

🧠 Brain fog
😤 Mood swings
🛏️ Exhaustion
🥀 Low libido
🥴 Weight gain
🚫 And most never get treated.

Swipe through to see the real numbers that no one’s talking about—
then let’s change the narrative together.

✨ Ready to live stronger, healthier, and fuller?

Get started at anu-wellness.com

07/22/2025

Testosterone can be life-changing—but really only when it’s done right.

At ANU Wellness, we don’t believe in cookie-cutter protocols. Optimizing testosterone isn’t just about injecting a standard dose. It’s about understanding why levels are off and what your body actually needs.

We evaluate labs, body composition, lifestyle habits, and symptoms to create an individualized plan that makes sense for you—not someone else.

And we don’t stop there. You get ongoing education regarding nutrition, exercise, sleep, and stress—because hormones are only one part of the puzzle.

Testosterone can unlock potential—and that’s where we come in.

07/20/2025

🖤 Read our latest blog to learn what perimenopause really is—and how to reclaim your energy, mood, and clarity:

Fatigue, brain fog, stubborn weight gain, mood swings, night sweats—these aren’t just signs of stress or aging.
They’re signs your hormones may be shifting.
They’re signs of perimenopause—and you deserve more than a shrug and an antidepressant.

At ANU Wellness, we take a deeper approach. We uncover what’s really going on and guide you through it with personalized bioidentical hormone replacement therapy and optimization.

At ANU Wellness, we believe women deserve real answers—not dismissals, not vague advice, and not the standard advice of "eat less and exercise more." Perimenopause isn’t simply “part of aging”—it’s a deeply physical and emotional shift in your hormonal rhythm. It can affect your energy, ...

07/18/2025

My patient said WHAT to me?! 🤯
At ANU Wellness, we’re not just treating symptoms — we’re helping people take their life back.

Whether it’s low energy, brain fog, stubborn weight, or just feeling off — bioidentical hormone therapy is changing the game for men and women alike.

This is next-level health.
This is how you show up for your life.

💪🏾 Ready to feel like yourself again?
Head to anu-wellness.com and click Get Started.

07/14/2025

Feeling low, tired, or unlike yourself? You might get thrown on an antidepressant—but what if the real issue is your thyroid?

Up to 20% of people with depression actually have an underactive thyroid.
Mood changes, fatigue, weight gain—it’s not just in your head. It could be in your hormones.

🧠💥 Don’t guess. Get tested.

👉 Visit anu-wellness.com and click “Get Started” to check your levels today.

06/14/2025

I had to take a minute to talk about GLPs- with so many places cashing in without educating people on what these drugs actually do to the body.
⁠
Yes, they can work- and are good options for SOME- But without lifestyle changes and strength training, you're not just losing fat—you're losing muscle. Up to 40% of your weight loss can be lean mass. ⁠
⁠
And guess what happens when you stop and haven’t built the habits to support it? You gain back mostly fat... and end up worse off than when you started.
⁠
At ANU Wellness, we care about your long-term health and strength.
⁠
Let’s do it right.

06/11/2025

ANU Wellness Office Closure:
July 4–14 🇺🇸

Just a heads-up! Our office will be closed from July 4th through July 14th. If you’re due for labs or have been holding off on getting them done—now’s the perfect time to go ahead and knock those out!

Having your labs in before the break helps us keep your care on track and ensures we’re ready to move forward when the office reopens.

As always, thank you for trusting ANU Wellness with your health. Let’s keep making progress—even through summer!

06/10/2025

Start your day like you give a damn about your hormones.

⏰️ Set a morning routine! Your morning routine sets the stage for your energy, mood, metabolism—and even how your body uses hormones throughout the day. Build habits that set you up for success.

💧 Hydrate BEFORE caffeine.
Start your morning with a big glass of water—add sea salt or electrolytes if you're fancy (or depleted). Coffee on an empty, dehydrated stomach = cortisol chaos. Drink water first, then your brew.

🍳 Protein-packed breakfast is non-negotiable.
30g of protein minimum. Not for weight loss—for muscle, metabolism, and hormone health. As we age, our ability to build and keep muscle declines. Protein + strength = hormone balance insurance.

☀️ BONUS tip (but really should be #1):
Let natural sunlight hit your eyes. It regulates cortisol (your stress hormone), supports your circadian rhythm, and helps reset your body’s internal clock. If time allows: get outside within 30 min of waking.

Small shifts. Big impact. Your body deserves better than just surviving the day.

06/04/2025

At ANU, we align with providers who go deeper. Today’s visit with with checked every box—thorough, educational, and all about empowering the patient.

With a powerlifting background and a focus on function, his approach spoke to both the clinician and the gym rat in us. Movement as medicine—with muscle. 🖤💀 Highly recommend.

06/03/2025

Dig deeper
Anu-wellness.com

05/28/2025

🚩 3 Red Flags Your Hormones Might Be Off 🚩

1️⃣ You’ve lost your motivation and don’t know why
That steady drive you used to have? Gone. This can be a sign of low testosterone, high cortisol, or sluggish thyroid function.

2️⃣ You’re eating clean and training hard but still not building muscle or losing fat
When your body resists progress, it’s often not your plan — it’s your hormones.

3️⃣ Your mood is all over the place
Irritability, anxiety, low tolerance, emotional swings — these hit men and women differently, but hormone imbalance is often the root.

⚠️ These often aren’t personality flaws — they’re biological signals.

🔗 Visit anu-wellness.com and click 'Get Started' to take control of your health