Better Beginnings, LLC

05/14/2026

It’s ok to not be ok- it’s not ok to stay that way. We are here to work alongside you towards wellness.

05/10/2026

In honor of Mother’s Day. ❤️

05/07/2026

https://betterbeginningsfl.com/

05/06/2026

Today, May 6th is recognized as World Maternal Mental Health Day. Join us today and share information and resources to raise awareness.

Join us in May to raise awareness around the globe for maternal mental health.

05/05/2026

Help us spread awareness of maternal mental health this week.
Source:
https://www.thebluedotproject.org/

05/04/2026

Join us this week to raise awareness for maternal mental health. At Better Beginnings our ultimate goal is to work towards prevention as much as possible. Education is key 🔑 for this to happen.

05/01/2026

04/06/2026

One Mom shares some of her story, read more here
https://betterbeginningsfl.com/nickis-better-beginningsstory/

02/24/2026

What we are reading:
1 in 4 pregnancies end in loss. Our team provides care for those walking that journey.

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the afterma...

02/16/2026

Moms: do you know about MomCo (formerly MOPs)? Check out their resources and find your Mom community- a healthy support system is so important!

The MomCo is a nonprofit dedicated to connecting and empowering moms through community, resources, and support. Find your tribe, join groups, and access tools to navigate every stage of motherhood.

01/23/2026

🌼 Breastfeeding Moms: Have you heard of D-MER?

Some breastfeeding Moms experience a sudden wave of negative or intense emotions right *before* or *as* milk lets down. This is called **D-MER (Dysphoric Milk Ejection Reflex)**—and it’s more common than many realize.

🧠 **What does D-MER feel like?**
It can show up as:

* Sadness or anxiety
* Irritability or dread
* A “pit in the stomach” feeling
* Sudden hopelessness

⏱️ The key detail: **these feelings are typically brief** (usually seconds to a few minutes) and **happen around milk let-down**, then pass.

🧬 **Why does it happen?**
D-MER is **physiological, not psychological**. It’s believed to be linked to a rapid drop in dopamine when milk releases—not your thoughts, not bonding, and not a sign you’re doing anything wrong.

💛 **Important reminders:**

* D-MER is not postpartum depression or anxiety (although they can coexist).
* It does **not** mean you don’t love breastfeeding or your baby.
* You are **not weak, broken, or ungrateful**.

🌱 **What can help?**
Some parents find relief with:

* Knowing what’s happening (awareness really helps!)
* Deep breathing or grounding during let-down
* Distraction (music, scrolling, TV)
* Support from a lactation consultant or healthcare provider

📣 **Let’s talk about it.**
D-MER thrives in silence—sharing accurate info helps parents feel seen and supported. If this resonates with you, know that you’re not alone, and help is available. 💕