The Prana Academy

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The Prana Academy

Breathwork is a self-healing therapy that can help with a variety of physical, mental, as well as emotional problems.

Breathwork with Madhavi Glick

Breathwork is a self-healing therapy that can treat a variety of physical, mental, as well as emotional problems. This can be done by oxygenating the body through regulated breathing techniques. Once the body is oxygenated the nervous system will clean itself out. During this time many subtle and physical stresses will be released and relieved. Depending on the condition many things can be experienced. On the bodily level there can be pain relief, toxin release, higher energy levels, increased appetite, better sleep, and overall relaxation. On the mental level there will be clarity, euphoria, a feeling of fortitude, increased creativity, a better ability to cope with problems and a quieter mind to make easier decisions. On the emotional level there will be a release of crippling emotions such as trauma, depression, grief, frustration, resentment, anger etc. Everyone leaves a breathwork session feeling good and in an uplifted mood. I have been practicing for 13 years and have not received any negative feedback. My clients have been satisfied knowing that I am confidential and provide a safe environment for the therapy. I look forward to sharing this process and helping create better healthier lives.

12/19/2025

You’re breathing all day — but how you breathe matters.

Slow, diaphragmatic breathing signals safety to the nervous system and shifts the body into a restorative state.
From here, the subconscious becomes more accessible.

This is where emotional patterns soften.
Where the body lets go.
Where change feels natural instead of forced.

In my work, I teach clients how to access this state intentionally — so they can use it on their own, anytime.

Learn more about my approach on my service menu.

🔗 https://thepranaacademy.com/services/

12/17/2025

Most people try to relax by thinking their way into calm.

But relaxation happens in the nervous system — not the analytical mind.

When the body settles, the mind follows.
This is why breath, subconscious access, and nervous system regulation create experiences that feel deeper and more lasting than mindset work alone.

This is the foundation of how I work with clients.

If you’re curious about learning how to access this state intentionally, you can explore my 1:1 sessions and free discovery call on my service menu.

🔗 https://thepranaacademy.com/services/

12/01/2025

Warm, simple meals are one of the most loving forms of support a new mother can receive.

Ayurvedic postpartum meals help:
✨ keep digestion comfortable
✨ support steady mood
✨ rebuild strength and vitality
✨ reduce the chances of postpartum emotional dips
✨ soothe baby’s digestion and reduce colic

If you’re pregnant — or planning a thoughtful gift — postpartum support is one of the most meaningful investments.

📍Serving Orlando, FL
Book a Free Discovery Call → thepranaacademy.com/services

11/28/2025

One mother recently shared:

"Your meals helped me feel like myself again — calm, grounded, and connected to my baby in a way I didn’t expect."

Warm, freshly prepared Ayurvedic meals support:
• smoother digestion
• steady emotional balance
• deeper rest
• reduced discomfort
• fewer colic symptoms for baby
• easier breastfeeding

It’s more than food — it’s postpartum care that honors the mother.

Limited in-person spots available for Orlando families.
Book a Free Discovery Call → thepranaacademy.com/services

11/27/2025

If there’s one thing new mothers tell me again and again, it’s this:

"I didn’t know how deeply my body needed warmth and nourishment until I felt the difference."

Ayurvedic postpartum meals help your body restore strength, stabilize mood, support sleep, and reduce the likelihood of postpartum emotional lows — all without using heavy or difficult-to-digest foods.

Warm oils, gentle spices, and easy, comforting meals help your body recover with ease.

💛 If you’ve had a baby before — what dish comforted you most in those early weeks?

Share below so expecting mamas can gather inspiration.

To explore in-person postpartum cooking in Orlando book a free Discovery call →
thepranaacademy.com/services

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11/25/2025

In Ayurveda, the first 42 days after birth are considered deeply sacred.
Your nervous system, digestion, and emotional well-being are all recalibrating — and warm, grounding foods make that transition easier and more supported.

Ayurvedic postpartum cooking focuses on simple, warm, easy-to-digest meals that gently strengthen digestion, support steady energy, and help new mothers feel held from the inside out.

Many families I’ve cooked for share that their babies cried less, digestion improved, and bonding felt easier when the mother was nourished in this way.

If you’re an expecting mother in the Orlando area— or someone who wants to gift nurturing support — you can explore postpartum care by booking a free discovery call on my service menu:
https://thepranaacademy.com/services/

11/18/2025

11/17/2025

Every experience leaves an imprint — not just in memory, but in muscle, breath, and posture.
By bringing gentle awareness to our body, we give it permission to release and reset.

Awareness is the first step to change. Compassion is the second.

Where in your body do you tend to hold tension — and what helps it soften?

If you’re curious about releasing stored tension through breathwork and subconscious tools, visit my Service Menu to learn how.
https://thepranaacademy.com/services/

11/13/2025

Even when the world feels loud, calm is still available inside you.
With practice, your breath becomes an anchor — a reminder that you can return to center anytime, anywhere.

Inner calm isn’t something to find; it’s something to remember.

What helps you reconnect to calm when life feels noisy?

Discover how personalized techniques can help you access inner calm more easily — explore my Service Menu for details.

https://thepranaacademy.com/services/

11/12/2025

Every thought sends a signal — not just to your mind, but to your entire body.
When your inner dialogue softens, your physiology responds with calm and balance.

Start small: Instead of “I have to,” try “I get to.” Notice the shift.

What’s a phrase you say to yourself that brings peace instead of pressure?

Explore how subconscious reprogramming and breathwork can help you shift inner tone at the deepest level — see my Service Menu for details.
https://thepranaacademy.com/services/

11/11/2025

Are you prepared for profound relaxation?
DM if you have any questions. Or write in the comments if you’re planning to attend. Looking forward to seeing you there!

Address

14804 NW 140th Street
Alachua, FL
32615

Telephone

+13525599609

Website

https://thepranaacademy.com/

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Our Story

Breathwork with Madhavi Glick Breathwork is a self-healing therapy that can treat a variety of physical, mental, as well as emotional problems. This can be done by oxygenating the body through regulated breathing techniques. Once the body is oxygenated the nervous system will clean itself out. During this time many subtle and physical stresses will be released and relieved. Depending on the condition many things can be experienced. On the bodily level there can be pain relief, toxin release, higher energy levels, increased appetite, better sleep, and overall relaxation. On the mental level there will be clarity, euphoria, a feeling of fortitude, increased creativity, a better ability to cope with problems and a quieter mind to make easier decisions. On the emotional level there will be a release of crippling emotions such as trauma, depression, grief, frustration, resentment, anger etc. Everyone leaves a breathwork session feeling good and in an uplifted mood. I have been practicing for over 8 years and have not received any negative feedback. My clients have been satisfied knowing that I am confidential and provide a safe environment for the therapy. I look forward to sharing this process and helping create better healthier lives.