Wolf Health & Performance Group

02/11/2026

A little more challenge for our baseball athletes. Core stability 🔥

02/07/2026

Woman goes to her Dr. Asks to get tested for perimenopause. They tell her there is no test for perimenopause. 🤷🏼‍♀️

Wait what? 🥺

02/04/2026

Our facility continues to evolve. The last couple of years have been biblically transformative. Our outlook has changed from number driven to God centered. Not perfectly, but with small, sometimes painful changes. But God continues to bless us in ways not expected. Reminders to keep on the path. Ignore the noise and stay faithful. We tend to not realize that we influence people in both small and big ways.

This morning a patient told me how he was struggling one day recently. He looked over at me and saw that I was wearing a cross shirt made of three nails. He was reminded that Christ suffered in ways we cannot fathom for us. All of us. And he got up and realized he had zero to complain about and kept on going. I never knew until today. The courage to honor Christ as my Lord and Savior afforded him silent courage in a moment he needed it most.

That’s the work of our Father. Never forget that.

01/30/2026

01/28/2026

On Saturday, January 31, women of all ages are invited to learn about Moms on a Mission's whole mind-body approach, by women for women, from 9 a.m. to 11 a.m. at Wolf Health & Performance Group in Alachua

01/21/2026

📢Come join us on Saturday, January 31, from 9-11 a.m. to learn what Moms on a Mission is all about!📢

This is not just another group fitness class😵‍💫. MOMs is about community🏡, family🧑‍🧑‍🧒, and self care🥰. We want to show you how taking care of YOU pours over into your entire family.

Come have a coffee ☕️and a conversation 🗣️about your total health and wellness goals✨

https://www.eventbrite.com/e/meet-the-moms-on-a-mission-tickets-1981171507310?aff=oddtdtcreatorttt to

01/16/2026

We keep seeing women suffering. You don’t have to anymore.

01/08/2026

FREE TRIAL CLASSES START SOON!

If you’re ready to embrace the change you’ve been wanting for years, don’t wait any longer. This month only, we are offering 3 free trial MOMS ON MISSION (MOM) introductory fitness classes. You can come to one or all three 9am the last three Fridays of January.

If you’re thinking you’re not ready, you need to lose weight before you start, that you can’t do this, STOP! These are classes taught by Moms for Moms across all age groups.

Call or email us to reserve your spot and start a new season of your life. Jennifer and Christie would love to hear from you!

01/08/2026

PCOS Did you know?

Women are still being diagnosed with PCOS but don't have any ovarian cysts! Yet, they think they do.

More often than we are comfortable with, we are having to explain that PCOS is not a uterine bleeding or ovarian cyst problem but rather a metabolic problem. This has been known for the last 2 or three decades but schools and clinicians are still being taught in accordance with 1930's findings when the term PCOS was originally penned. You read that right. It should be no surprise.

It's been almost 100 years and nothing has changed regarding the nomenclature term of PCOS. PCOS is generally a metabolic syndrome manifestation accompanied with hormonal changes. There is a lack of standard clinical practice guidelines so what we see is a fall back to general lifestyle recommendations to include severe calorie deficits, use of synthetic hormones such as birth control, metformin as a means of weight loss, and on occasion, the use of ovarian stimulation drugs like Letrozole.

What does this mean? Everyone is just guessing and women continue to suffer. No surprise really. It took 25 years for the industry to accept removing Estradiol's black box box warning when many of us knew this was wrong from the get-go.

Most "experts" don't know what to do but think they do and don't you dare say otherwise to them.

Something to ponder if you are one of the many suffering!

10/22/2025

Fear.

Nothing scares the crap out of people more than making a commitment to change. We all sit around and want to change. Few of us get up off the sofa. Even fewer have the courage to ask for help.

Why?

These are the lies we tell ourselves:
1. I have to be in shape to start.
2. I have to lose weight before I walk in there.
3. That looks to hard.
4. I’m too old.
5. I can do it by myself.

None of this is true. We are continuing to help change lives one by one. How can we help YOU?