10/22/2025
Fear.
Nothing scares the crap out of people more than making a commitment to change. We all sit around and want to change. Few of us get up off the sofa. Even fewer have the courage to ask for help.
Why?
These are the lies we tell ourselves:
1. I have to be in shape to start.
2. I have to lose weight before I walk in there.
3. That looks to hard.
4. I’m too old.
5. I can do it by myself.
None of this is true. We are continuing to help change lives one by one. How can we help YOU?