FloMotion Fitness

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United States
Alachua, FL
FloMotion Fitness

Group Fitness Training, Private and Semi-Private Personal Training, and more! Florine Bush has several certifications in Personal Training and Nutrition.

FloMotion Fitness is about bringing people together to meet their individual health and fitness goals! She is certified with NASM CPT, IWA (International Weightlifting Association) Senior Strength Trainer, Metabolic Precision Nutrition Specialist, Metabolic Precision Level 2 Personal Trainer, Metabolic Precision Level 3 Strength & Conditioning Specialist, Metabolic Precision, Level 4 Corporate Nutrition Specialist. Kettle Bell Concepts Level 2 Instructor, FloMotion Fitness's Goals are to bring awareness to the community for proper Nutrition and Training to achieve maximum results.

02/02/2026

Great job everyone on your sit-up PRs, and mastering your pushups! We saw big improvements in form and speed, and you all will benefit from a stronger core! 💪

Now using that strength and momentum, we move forward into February which is Heart Health Awareness month, and the February Fitness Challenge is...1 min max reps of BURPEES!! 😄

A Burpee is a great functional exercise that mimicks many of the movements we do everyday such as bending over, lifting, getting up and down from the floor and jumping. And when done in succession, Burpees increase aerobic capacity and elevate heart rate, making Burpees a great cardio exercise! ♥️

So set your monthly Burpee goal and get ready to rack up those reps everyday after group class!

01/15/2026

Hey all! Friday morning promises to be a frigid one 🥶

The 5 and 9am FIRE & ICE workout will be in the spin room and we will ride the bikes and use DBs and bands.

Space is LIMITED so sign up and LAYER up!

12/30/2025

The morning of New Year's Eve might be our coldest yet, and our 5 am group class is cancelled! And while it still may be chilly, we will have an 8 am Spin Class with Diane and a 9 am Group HIIT Class. Sign up now and join us for the last workout of 2025!

10/30/2025

Happiest of Birthdays to the one and only Diane Hansis!! This lady is one hell of an athlete and an amazing trainer!!! Voted Our Town Favorites Personal Trainer for 2025!! Diane brings spark and sizzle to FloMotion Fitness!! We are so grateful to have her on our team!!! Looking for a trainer?… she’s your girl!!

10/10/2025

08/27/2025

Way to represent FMF! ♥️💪🔥

Address

Alachua, FL

Telephone

+13522227078

Website

http://www.flomotionfitness.com/

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Our Story

FloMotion Fitness is about bringing people together to meet their individual health and fitness goals! Florine Bush has several certifications in Personal Training and Nutrition. She is certified with NASM CPT, IWA (International Weightlifting Association) Senior Strength Trainer, Metabolic Precision Nutrition Specialist, Metabolic Precision Level 2 Personal Trainer, Metabolic Precision Level 3 Strength & Conditioning Specialist, Metabolic Precision, Level 4 Corporate Nutrition Specialist. Kettle Bell Concepts Level 2 Instructor, FloMotion Fitness's Goals are to bring awareness to the community for proper Nutrition and Training to achieve maximum results.