Gainesville Family Wellness

12/01/2021

Low cost, community acupuncture sessions in the beautiful space at the Healing House in Alachua. I am there on Tuesdays from 11am to 2pm. Call or text me at 352.262.4652 to set up your appointment!

10/03/2021

We are offering community acupuncture again in a beautiful space at The Healing House of Alachua! I will be there on Tuesdays from 11am to 2pm. Message us here or text/call 352.262.4652 to set up your treatment.

05/17/2021

03/19/2020

“Trust in Divine power. Worry and stress have a devastating effect on the immune system. If you are worried, trust in God. He will bring you through. He has never failed, in fact has never lost a case. He’s the one to have faith in.” Barabara O’Neill

03/18/2020

https://www.sciencealert.com/who-recommends-to-avoid-taking-ibuprofen-for-covid-19-symptoms/amp

The World Health Organization recommended Tuesday that people suffering COVID-19 symptoms avoid taking ibuprofen, after French officials warned that anti-inflammatory drugs could worsen effects of the virus. The warning by French Health Minister Veran followed a recent study in The Lancet medical jo...

03/10/2020

An integrated treatment of western drugs and traditional Chinese medicine (TCM) has helped most of the over 50,000 coronavirus patients in China to recover from the deadly disease, a Chinese expert medical team said on Monday. Compared with those on...

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An integrated treatment of western drugs and traditional Chinese medicine (TCM) has helped most of the over 50,000 coronavirus patients in China to recover from the deadly disease, a Chinese expert medical team said on Monday. Compared with those only treated with TCM or western medicine, the expert...

03/07/2020

In view of the lung-targeting coronavirus, I've made this 20-minute video of three qigong practices to help strengthen the lung: 1. deep, slow, lower abdomin...

03/03/2020

Actions you can take that can meaningfully support your health and ability to fight illness:
● Get good sleep, and prioritize your self-care. Sleep is critical to optimal immune
function. If you are sleep-deprived, you are not at your peak immunity.
● Eat nutrient-rich foods, and prioritize a healthy diet. Your diet provides building blocks
used by your immune system to fight illness. Without those resources, your immune
system will be weaker.
● Talk to your doctor about optimizing your vitamin D, zinc, and vitamin C levels. These
nutrients are particularly important for optimal immune function and may be depleted in
the typical diet, and in the winter depending on location.
● Stay hydrated. Water is at the foundation of our health. Clean/filtered water consumed
regularly helps keep our whole system functioning optimally, including our immune
systems.
● Don’t panic! An outbreak is scary, but most people will experience COVID-19 as a mild
illness. Prolonged, toxic stress inhibits immune function, so whether it is fear about the
virus or excess stress at home or work, do what you can to give your system a break
and restore. Exercise, acupuncture, nutritional and herbal supplements recommended
by your healthcare practitioner, qigong/tai chi, yoga, meditation, or whatever your “go-to”
to unwind must take priority now. These are not luxuries! Take care of yourself.

03/03/2020