Yoga Amansala

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Yoga Amansala

Alameda's newest addition to the yoga community! Welcome to Yoga Amansala!

01/06/2026

Hey Friends,

No one knows what happened to 2025 Best of Alameda. We believe Alameda Magazine may have folded.

But fear not, we have the Alameda Star hosting the new Best of...

We would so appreciate it if you could show us some love! ❤

01/06/2026

Not every New Year needs a resolution.

Sometimes it’s enough to reconnect — to your breath and your body as you ease your way down from the frenetic energy of the holiday season.

Come join us for heated, non-heated yoga, and mat Pilates — for those who want to move more slowly and sustainably during the winter months.

01/05/2026

NEW CLASS ALERT!

We’re coming extra 🔥!

We’re excited to bring 26/2 back to the studio with Jamie every Wednesday 5pm and Saturdays 9:30am.

This sequence follows the traditional 26-posture format you know from Bikrim, paired with Jamie’s grounded, encouraging teaching style.

If you like it hot, you’ll enjoy this class!

Yoga Amansala is an Alameda yoga studio offering heated yoga and mat Pilates for those who want to move well for life!

01/03/2026

📣Student Spotlight: Leigh!

Today we’re celebrating Leigh for reaching a big milestone at Yoga Amansala — 500+ visits. 🔥

Leigh’s consistency and care for her well-being inspire us. We’re grateful for her presence in our community, proud of how far she’s come, and honored to be a part of her journey.

Well done Leigh! 🙏🏻❤️

Yoga Amansala is an Alameda yoga studio offering heated yoga and mat Pilates for those who want to move well for life.

01/02/2026

Chair yoga often gets labeled as “just for seniors,” and while it’s a wonderful option for older adults, that’s only part of the story.

It’s also a supportive choice for rehab, injury recovery, or times when your body is simply in a different season. Movement doesn’t have to stop when things change—it just needs to adapt.

Chair yoga offers a way to keep moving with intention, stability, and care, without forcing your body to do what it’s not ready for.

👉 DM us if you—or someone you know—would be interested in seeing this on our regular schedule.

—

Chair yoga in Alameda supports seniors, injury recovery, rehab, and anyone looking for a gentle, accessible way to stay active.

12/31/2025

Hello, new year ✨

We’re excited to step into another year of movement, connection, and showing up together—no pressure, just good energy and a supportive space to land.

Coming in strong, easing your way back, or starting fresh—there’s room for all of it here.

Cheers to a year of feeling better in our bodies and enjoying the journey along the way. Join us for your New Year’s Eve and New Year’s Day classes to start your new year strong!

Happy New Year from all of us at Yoga Amansala 💛

__

Hot Yoga and Pilates classes in Alameda.
A supportive wellness community on Park Street.
yogaamansala.com

12/29/2025

FREE COMMUNITY MAT PILATES
with Tia

Our first class of the year, offered free as a way to welcome 2026 with movement, energy, and community.

If you’ve been wanting to get back on the mat—or try something new—this is a great place to start.

We’d love to see you there. 💪🏻

12/29/2025

One thing I’ve learned (sometimes the hard way): I can’t do this alone—and I’m not meant to.

Behind my work, my energy, and my ability to keep showing up is a personal wellcare team I trust deeply.

These are the practitioners and small businesses that support my body, nervous system, and overall well-being—see comments for my wellcare team.

Supporting small, heart-led businesses is about more than appointments—it’s about relationships and care that truly make a difference.

If you have a practitioner, healer, therapist, coach, or local business that’s part of your wellcare team, plug them in the comments. Let’s support the people who support us.

Community matters.

12/16/2025

❤️🙏🏻

12/16/2025

Have you ever taken a yoga break in the middle of your day?

Our 12pm Flow is a chance to step away from the to-do list, move a little, breathe a lot, and reset your energy before the afternoon rush. Let’s get on the mat!

Mon - Allie
Tue - Shawnte
Wed - Shawnte
Fri - Chris

12/11/2025

A little mid-week treat for you…

Tonight we’re offering Mike’s 7:30pm Mobility Flow + Stretch class for FREE.

If you haven’t met Mike yet, this is the perfect chance. His class is all about easing tension, moving smarter, and walking out feeling genuinely better in your body.

Come roll out the stress of the day, get a good stretch in, and enjoy a feel-good hour on the mat.

Grab your spot and come say hi to Mike tonight.

12/04/2025

We’re excited to welcome Jamie T. to the studio for a special FREE Flow 26/2 community class. 🔥Crazy Bikrim lovers, this one is for you!

This sequence follows the traditional 26-posture format you know from hot yoga, paired with Jamie’s grounded, encouraging teaching style.

If you love the structure, discipline, and therapeutic focus of Bikram, you’ll feel right at home here. Expect a steady pace, clear cues, and a practice that leaves you feeling strong, centered, and reset.

This class is free, and a great chance to bring a friend or revisit one of the most time-tested yoga sequences out there.

Spots will go fast — reserve your mat and come meet Jamie on Sunday.

Address

1217 Park Street
Alameda, CA
94501

Telephone

+15105191286

Website

http://www.yogaamansala.com/

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01/06/2026

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01/02/2026

12/31/2025

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