East Bay Center for Anxiety Treatment and Prevention

East Bay Center for Anxiety Treatment and Prevention East Bay Center for Anxiety Relief - Therapy that fits your lifestyle. Individual, Family, Couple & Group Sessions by Licensed Therapists.

“It’s important to keep a tally of what is still good and beautiful in our lives and in the world, lest we succumb to de...
09/21/2025

“It’s important to keep a tally of what is still good and beautiful in our lives and in the world, lest we succumb to despair.” -Sunday thought: On being a warrior

07/08/2025

July is BIPOC Mental Health Awareness Month
Which was founded thanks to the Advocacy by Bebe Moore Campbell (co-founder of NAMI) and recognized by the White House in 2008

July is BIPOC Mental Health Awareness Month. This month, we will discuss the Mental Health Impact of Systemic Racism and...
07/07/2025

July is BIPOC Mental Health Awareness Month. This month, we will discuss the Mental Health Impact of Systemic Racism and the barriers to treatment for BIPOC individuals

June is Men's Mental Health Month.We know this is hard to talk about, but we are here to listen
06/13/2025

June is Men's Mental Health Month.
We know this is hard to talk about, but we are here to listen

Here are some real mental health facts about the struggles many in the LGBTQIA community face; we know it's hard to talk...
06/13/2025

Here are some real mental health facts about the struggles many in the LGBTQIA community face; we know it's hard to talk abou,t but we are here to listen❤️

And remember: Homosexuality and transgenderism are, by definition, NOT mental illnesses

06/02/2025

As the weather gets better, let's get out and move our bodies!
Thank you to https://www.rethink.org/ for these wonderful quotes

✨April is Autism Awareness Month, but that doesn't mean we get to forget it tomorrow ✨Kaelynn Partlow is an Autism Advoc...
05/01/2025

✨April is Autism Awareness Month, but that doesn't mean we get to forget it tomorrow ✨

Kaelynn Partlow is an Autism Advocate, Therapist, and Author; here are our top 5 quotes on her experience and advice.

Kaelynn Partlow has so beautifully put how she has the kind of autism “that makes people say everyone’s a little autistic.” There is no such thing as autistic behavior, just behaviors associated with autism, and the determining factor is the intensity

04/04/2025

April, let's go!


Parkinson's Awareness Month is AprilAlongside physical symptoms, anxiety and depression affect nearly half of all people...
04/02/2025

Parkinson's Awareness Month is April
Alongside physical symptoms, anxiety and depression affect nearly half of all people with Parkinson's
If you are struggling in any way, reach out to a mental health professional.

03/31/2025

National Drug and Alcohol Facts week, day 2!

03/30/2025

National Drug and Alcohol Facts Week

Address

2223 Santa Clara Avenue, Ste B5
Alameda, CA
94501

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 8am - 5pm
Sunday 9am - 3pm

Telephone

+15107480637

Website

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Therapy that fits your lifestyle

A healthy amount of stress says that you care about the situation at hand. Sometimes it can help you focus.

Unfortunately, when your stress level becomes too high, anxiety takes control of your thoughts, your physical health, and becomes a significant obstacle in your daily functioning.

Whether anxiety affects your physical health, your ability to function in school or work, your relationships or your effectiveness as a parent – we can help.

We work with cognitive therapies mindfully applied, and help you develop individualized tools and strategies for you and your family.