Alameda Acupuncture

02/17/2026

Can Stress Actually Change the Shape of Your Heart? - https://mailchi.mp/586d3324657b/broken-heart-syndrome

Can grief or shock actually change the shape of your heart?

In this episode, Dr. John Nieters explains broken heart syndrome (Takotsubo) and why severe stress can mimic a heart attack—especially in women over 58.
Learn how stress hormones stun the heart and what you can do in high-stress moments.

🎧 Watch Now: https://youtu.be/CkQcR1az42o

02/13/2026

Dr. John Nieters explains how daily, seasonal, and hormonal rhythms shape energy, metabolism, sleep, and long-term health.

In this episode of The Balancing Point, I explore what it means to live in rhythm with your body. From circadian cycles and hormone timing to seasonal eating, sleep, and movement, I explain how ancient Chinese medicine identified biological patterns that modern science now confirms. We’ll look at how ignoring these rhythms drives fatigue, weight gain, and hormonal imbalance—and how restoring alignment can dramatically improve health, energy, and resilience.

Watch entire podcast at: https://youtu.be/YxSDQQmOASk

02/12/2026

Dr. John Nieters explains how daily, seasonal, and hormonal rhythms shape energy, metabolism, sleep, and long-term health.

In this episode of The Balancing Point, I explore what it means to live in rhythm with your body. From circadian cycles and hormone timing to seasonal eating, sleep, and movement, I explain how ancient Chinese medicine identified biological patterns that modern science now confirms. We’ll look at how ignoring these rhythms drives fatigue, weight gain, and hormonal imbalance—and how restoring alignment can dramatically improve health, energy, and resilience.

Watch entire podcast at: https://youtu.be/YxSDQQmOASk

02/11/2026

Dr. John Nieters explains how daily, seasonal, and hormonal rhythms shape energy, metabolism, sleep, and long-term health.

In this episode of The Balancing Point, I explore what it means to live in rhythm with your body. From circadian cycles and hormone timing to seasonal eating, sleep, and movement, I explain how ancient Chinese medicine identified biological patterns that modern science now confirms. We’ll look at how ignoring these rhythms drives fatigue, weight gain, and hormonal imbalance—and how restoring alignment can dramatically improve health, energy, and resilience.

Watch entire podcast at: https://youtu.be/YxSDQQmOASk

02/10/2026

Are You Living Out of Sync With Your Body? - https://mailchi.mp/d4bf254a7c24/rhythms-of-life

Dr. John Nieters explains how daily, seasonal, and hormonal rhythms shape energy, metabolism, sleep, and long-term health.

Watch entire Podcast: https://youtu.be/YxSDQQmOASk

Cardiovascular Supplements 20% Off until 2/14/26. Discount Code: HEART20
Shop online: https://drjohnsfavorites.com/collections/cardiovascular-health

02/10/2026

The Blood Test That Predicts Heart Attacks Better Than Cholesterol - https://mailchi.mp/8d1f1c7e92e2/blood-test-fibrinogen

Most heart attacks don’t happen because of cholesterol alone; sometimes, it’s fibrinogen.

In this episode, Dr. John Nieters explains why fibrinogen—a rarely tested blood marker—may be a far stronger predictor of heart attack and stroke risk, and what you can do to lower it before problems start.

🎧 Watch now. https://youtu.be/CU7WqN0y3uc

02/06/2026

Most heart attacks don’t happen because of cholesterol alone; sometimes, it’s fibrinogen.

In this episode of The Balancing Point, Dr. John Nieters explains why fibrinogen—a rarely tested blood marker—may be a far stronger predictor of heart attack and stroke risk, and what you can do to lower it before problems start.

🎧 Watch now.https://youtu.be/CU7WqN0y3uc

02/05/2026

This compelling read challenges conventional thinking and dives into the overlooked role of blood clotting, viscosity, and circulation in heart disease. It’s part medical mystery, part eye-opener—perfect for anyone who loves questioning the status quo.

If you’re ready to rethink what you know about heart health and explore the hidden factors behind cardiovascular disease, this book will keep you hooked.

Human Heart, Cosmic Heart is available at several online stores including Amazon: https://a.co/d/jlnzy7P

Check out our 20% off Cardiovascular Collection Supplements. From 2/1/26 - 2/14/26�Discount Code: HEART20
Online Store: https://drjohnsfavorites.com/

02/05/2026

02/05/2026

Most heart attacks don’t happen because of cholesterol alone; sometimes, it’s fibrinogen.

In this episode of The Balancing Point, Dr. John Nieters explains why fibrinogen—a rarely tested blood marker—may be a far stronger predictor of heart attack and stroke risk, and what you can do to lower it before problems start.

🎧 Watch now.https://youtu.be/CU7WqN0y3uc

02/04/2026

In this captivating book, a physician blends science, medicine, and a touch of wonder to explore how the human heart reflects something much bigger. It’s part medical journey, part philosophical quest—revealing new ways to understand, treat, and prevent cardiovascular disease.

Perfect for anyone who loves science with soul, and wants to care for their heart on a deeper, more meaningful level.�Because when you understand your heart, you don’t just protect it—you honor it.

Human Heart, Cosmic Heart is available at several online stores including Amazon: https://a.co/d/clWPbC3

Check out our 20% off Cardiovascular Collection Supplements. From 2/1/26 - 2/14/26�Discount Code: HEART20
Online Store: https://drjohnsfavorites.com/

02/04/2026

This fascinating read dives into how Vitamin K2 helps guide calcium where it belongs (your bones) and away from where it doesn’t (your arteries). The result? Stronger bones, healthier blood vessels, and a heart that stays flexible over time.

If you care about aging well, protecting your heart, and finally understanding why “more calcium” isn’t always better—this book is a game-changer.

Vitamin K2 and the Calcium Paradox is available at several online stores including Amazon: https://a.co/d/ikzD11D

Check out our 20% off Cardiovascular Collection Supplements. From 2/1/26 - 2/14/26�Discount Code: HEART20
Online Store: https://drjohnsfavorites.com/