Alameda Wellness Collective

Alameda Wellness Collective Alameda Wellness Collective is a massage therapy clinic that specializes in chronic pain relief.

Added availability for February:Feb 20th12pm-8pmFeb 24th 3pm-9p.Feb 26th 1pm-8pmAlamedawellnesscollective.com Hit the sc...
02/04/2023

Added availability for February:

Feb 20th
12pm-8pm

Feb 24th
3pm-9p.

Feb 26th
1pm-8pm

Alamedawellnesscollective.com

Hit the schedule now button to book before they all fill up!

07/22/2022

MUSCLE SPINDLES & THE STRETCH REFLEX:

đŸ”ș The contractile tissues within a muscle that generate skeletal movement are called extrafusal fibers.

đŸ”ș The intrafusal fibers have the important task of maintaining a smooth length-tension balance with the extrafusal fibers.

Muscles are recruited through the activation of spindle cells, which are stretch receptors housed within the muscle belly. As the muscle is loaded, the muscle spindle stretches to match the extent of the load. The spindle then sends a signal to the spinal cord, which commands the same muscle to contract.

It's important to know and remember this information as you begin practicing the MAT đŸ’„Spindle-Stim Test đŸ’„ with your clients.

Learn this and other highly effective Myoskeletal Alignment Techniques in my Myoskeletal Mobilization Massage Course:

https://erikdalton.com/courses/myoskeletal-mobilization-massage-course/

I like getting the feeling of getting "adjusted" but....is it doing what they say it will do?Thoughts?
07/21/2022

I like getting the feeling of getting "adjusted" but....is it doing what they say it will do?

Thoughts?

Pick a joint! ANY joint.

Spinal manipulative therapy (SMT) is the “popping” or wiggling of spinal joints — the staple of nearly all chiropractic and osteopathic therapy (and also utilized by physiotherapists). But a 2021 study shows that it doesn’t much matter which joints are manipulated.

Which is not a great look.

THE STUDY: “The importance of selecting the correct site to apply spinal manipulation when treating spinal pain: Myth or reality? A systematic review,” Sci Rep, 2021.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8642385

More specifically, the study showed that there’s no benefit to SMT based on skilled joint selection, which is a nifty angle.

How ELSE would joints be selected? Is there some other kind of joint selection? In theory, all SMT is applied to joints chosen with expertise and skill — especially SMT performed in the context of scientific trials, one would hope. (And yet, ironically, studying only the most mediocre manipulation might actually be more pragmatic: most patients, by definition, can only access average quality care.)

Nim et al. evaluated tests of SMT where adjustment of “clinically relevant joints” was compared to SMT applied “elsewhere” to “non-candidate” joints. Obviously the expertly selected joints should have produced better results. But they didn’t.

That result was based on data from 10 studies “all of acceptable quality” (SMT has been studied quite a bit). Nine of them reported no statistically significant differences. The only paper that did report a difference reported only a small one
 and had a high risk of bias (which usually leads inexorably to errors in the researchers’ favour).

If it doesn’t matter what joint you “adjust,” then it doesn’t matter if you adjust joints at all. This data is quite damning to SMT. Obviously.

HOW THIS FITS INTO THE BIGGER SMT PICTURE

These results are not exactly surprising. The body of evidence on this topic has relentlessly shown that, on average, SMT is just as underwhelming an intervention as everything else: minor benefits at best.

There are MANY anecdotes about manipulation being super helpful for at least some patients—just the right stimulus at the right time to really make a difference. I believe some of those are true. I have one of my own!

But there are not enough believable anecdotes for them to be anything more than the exception to the rule.

By focusing on joint selection, this study highlights and reinforces existing knowledge in an interesting new way.

Plus, it’s in the freakin' journal Nature! It’s right there on Nature.com! Right? The ultimate scientific journal! Um
 well
 about that


CONSIDER THE SOURCE: THE JOURNAL “NATURE”?

At first glance, this paper might seem to be published in the highly prestigious journal Nature, because of the domain it’s on — which is exactly how it was originally presented to me by a reader.

But no! It’s from the same publisher, but this is Scientific Reports 
 which is about as different as it could possibly be.

SR is an open-access mega-journal, the largest scientific journal in the world by article count, with a business model that results in some quality control and credibility issues. Contributors literally pay to be published in SR (“article processing fees”). What could possibly go wrong? đŸ€·đŸ»â€â™‚ïž

There are certainly many good papers in SR. But there is obviously a lot of junk, too — and they certainly do benefit from the reputation of Nature. Which is a teensy bit gross.

But, welp, this paper confirms my bias against SMT, so it must be a good one despite the source! đŸ€Ł

~ Paul Ingraham, PainScience.com publisher

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I am thankful for having the wonderful opportunity to serve my community and continue to provide Massage Therapy and Hea...
07/18/2022

I am thankful for having the wonderful opportunity to serve my community and continue to provide Massage Therapy and Health Education! In an effort to celebrate my gratitude for meeting amazing people+massage therapy, I am going to be hosting a Chair Massage Event @ Alameda Wellness Collective July 29th from 12pm-5pm.

Tell your friends or family and spread the word to anyone you think could use a little help! Its Free!!!

What to expect: Free 15 minute Chair Massage + Consultation
(while slots are available)

How do I sign up!?
Call/text and reserve a time (510) 995-0892
or email Alamedawellnesscollective@gmail.com

I look forward to seeing you there : )

In an effort to practice gratitude I want to thank everyone who has supported me over the past 5 years! This July 5th I ...
06/17/2022

In an effort to practice gratitude I want to thank everyone who has supported me over the past 5 years! This July 5th I will be able to say that I have been sucessfully supporting my community for 5 wonderful years with Therapeutic Massage Therapy. If you know anyone who is suffering from chronic pain, you can always trust that they will be in caring hands at Alameda Wellness Collective.

03/25/2021

After a year and 30 days of being away due to Covid...it's good to be back.

08/08/2018
Good read!
05/08/2018

Good read!

Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?

Great info! Enjoy and Happy Wednesday!
03/21/2018

Great info! Enjoy and Happy Wednesday!

Pulling a muscle is something that happens to everyone, but the degree of pain varies. Here is a brief account on what happens when you pull a muscle.

New year, new perspective, new intention. The path is clear, who else is ready?
01/18/2018

New year, new perspective, new intention. The path is clear, who else is ready?

10/27/2017

Thank you Amy Tanathorn Art for bringing your beautiful peices into the office. Can't wait for everyone to see the new waiting room : )

Address

Alameda, CA
94501

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+15108284781

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