Melissa Bowman, LMFT

02/17/2024

Please share this valuable resource.

❤️Starting FEB 19th, our Textline will now be available 24/7!

Until Feb 19th, you can reach our textline by texting SAFE to 20121 8am-12am Daily

Para Español: Textear SEGURO al 20121
(5pm - 9pm martes-viernes)

You can also reach us on our 24/7 crisis line @ 1800-309-2131 or by dialing 988

[ID: flyer has a teal background with yellow geometric elements in its design. The header is the announcement from post in white and yellow text. In the middle of flyer is black text “Text Safe to 20121” overlayed on a yellow solid rectangle. Below that is white text that says: “Free & Confidential”. The bottom half of flyer has current textline hours and Spanish language hours from post in white text. In the footer of flyer is the CSS logo in white, gray, and maroon.]

07/21/2023

Trauma exhausts us. Healing is a journey that requires our energy and focus. Be gentle with yourself as you heal and don’t be afraid to ask for help.

06/28/2023

We grieve a lot more than death. All “endings” have the potential for grief.

12/24/2022

The holidays can be challenging times for everyone. It’s okay to feel how you feel. Feelings change. Be extra kind to yourself.

12/03/2022

The holidays can be challenging for many folks. Please just be kind.

11/23/2022

This is an important reminder as we head into the holiday gauntlet. Take care of yourselves!

10/03/2022

10/03/2022

10/03/2022

11/09/2021

These are excellent reasons to seek therapy.

10/28/2021

Wondering when is a good time to seek therapy? Here are some valuable preemptive times to strike before problems begin.

When should you explore couples counseling?

We typically feel most confident in areas of our lives where we have support, and our relationships are no different. Research shows that couples who seek help early have the best chance of thriving even during difficult times. It can be especially helpful to seek guidance for yourself and your loved one during big life events and transitions.

Working with a trained professional is an investment in your relationship and overall well-being. On the Gottman Relationship Blog, Terri A. Ammirati, LCPC (Ammirati Counseling) offers tips to help you seek support for your relationship: https://bit.ly/2Zv2UW5

Please note: our social media posts are not meant to address situations of abuse. For immediate support, please contact thehotline.org.

12/05/2020

Just a reminder, boundaries are an essential part of a healthy relationship. Don’t make yourself uncomfortable just to make someone else comfortable.

12/05/2020

The holidays are not a happy and festive time for everyone. Please be extra kind out there, you never know what someone else is enduring.

11/19/2020

If you or anyone you know needs help, reach out to The Trevor Project- 24/7 at 866.488.7386 or text/chat: thetrevorproject.org/help

The Trans Lifeline is also available at 1-877-565-8860. The Trans Lifeline is trans-led organization that connects trans people to community, support, and resources.

The first step to becoming an ally to transgender and nonbinary people is to learn more; thank you for taking that step with us! It […]

11/19/2020

These are helpful things to say to anyone with anxiety.

11/15/2020

I good reminder with the holiday season approaching. It’s okay to say no to family this year and stay home for everyone’s health and safety.

11/14/2020

Yes, we need to combat toxic masculinity on every front and normalize the fact that men’s mental health matters. It is never a sign of weakness to ask for help.