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Alameda Nutrition

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Alameda Nutrition

Sound nutrition expertise served up with a side of common sense. Alameda Nutrition is your guide to the complex and ever-changing world of nutrition.

We help you reach your health and nutrition goals using proven strategies and a common sense approach. Learn more about health and nutrition coaching, nutrition counseling, and diabetes education at www.alamedanutrition.com.

02/08/2024

February is known to be the month of hearts ❤️ & these are some healthy heart proteins we all can include in our daily meals. Heart health is very important to maintain good health overall.

01/07/2024

Salmon bowl 🍚🥢

Let’s get the year started with a delicious and flavorful bowl! Here’s and inspiration of a quick and healthy meal packed with proteins and vitamins.

To put it all together we need:

• Salmon
• White rice (or brown for a higher fiber option!)
• Carrot
• Cucumber
• Green beans
• Seaweed (optional)

04/19/2022

🫐 OVERFLOWING OATS 🫐

Seriously, big oat bowls like these are our favorite—packed with ginger, antioxidants, and all the energy you need to get your busy day started. In this bowl, we have all this good stuff:

‣ cooked whole grain oats
‣ frozen blueberries
‣ sliced banana
‣ chopped apple
‣ flax seeds
‣ chia seeds
‣ h**p seeds
‣ lots of cinnamon
‣ a bit of plant milk for consistency

04/07/2022

🥦 LOADED VEGGIE PLATE 🥦

This dinner was so good—filling, tasty, and full of vitals and antioxidants. It doesn’t look it at first glance, but it’s actually hefty in protein. Hearty produce, satisfying grains, and bursts of flavor all come together here for one of the best dinners I’ve ever had.

What we used:
‣ cooked broccoli
‣ kale sautéed in olive oil
‣ cooked quinoa
‣ brown rice
‣ shredded carrots soaked in balsamic vinegar
‣ two poached eggs
‣ scallions, cumin, pepper, paprika
‣ soy sauce

04/01/2022

🌈 RAINBOW BOWL 🌈

We made this massively plant-heavy bowl and it’s so full of color and packed with vitamins and antioxidants! Here’s the ingredients below:

‣ Trader Joe’s power to the greens mix
‣ kale
‣ shredded carrots
‣ chickpeas
‣ fuji apple
‣ roma tomatoes
‣ cucumber
‣ red onion
‣ cooked peas
‣ an orange wedge
‣ flax seed, garlic powder, dried basil, paprika, and pepper

03/30/2022

🍠 SOUTHWEST ROAST VEGGIE BOWL 🍠

This southwest roast veggie bowl is full of delicious vegetables and packed with nutrients. We cooked our veggies in olive oil for those healthy fats and we recommend adding a unit of protein for balance. Here’s what we used:

‣ peas
‣ sweet potato (oven-roasted)
‣ yellow zucchini
‣ carrots
‣ broccoli
‣ salt, pepper, garlic powder, curry powder, thyme
‣ dressing is optional

03/27/2022

🥜 MANGO + PB SNACK BOWL 🥜

We’re all about the nut butter + fruit combo—tastes delicious, helps control spikes in blood glucose, and supplies you with plant-based protein and healthy fats. That’s why this bowl is so great! Here’s a list of what we threw in there, but feel free to adjust the ingredients to your personal faves next time you build your bowl.

‣ Mango
‣ Blueberries
‣ Chopped apples
‣ Orange segments
‣ Almonds
‣ All natural peanut butter (brands like Laura Scudder’s, Santa Cruz, and Trader Joe’s have all natural ingredients)
‣ Flax seeds

03/25/2022

🍌 MORNING MUESLI 🍌

We love muesli! An excellent source of fiber + whole grains, and it’s absolutely delicious. Muesli can rival any cereal in our book. We made a big muesli bowl, packed with apples for fiber, bananas for nutrients, flax and chia for fiber, vegan protein, and healthy fats, and lots of cinnamon! We recommend a splash of soy milk for extra protein or your favorite plant based milk.

03/23/2022

We encourage donations towards World Central Kitchen, who have provided millions (and counting!) of meals to Ukraine, Romanua, Maldovia, Hungary, and Poland. Alameda Nutrition proudly stands with Ukraine and just like World Central Kitchen states, food is a universal human right. The link to donate is in our bio.

03/21/2022

🍋 SUMMERTIME QUINOA SALAD 🍋

It’s slowly starting to get warmer out, so you already know we’re pulling out our summer recipes early! This quinoa salad is a classic and absolutely DELICIOUS. Here’s the :

‣ Fresh corn
‣ Cooked quinoa
‣ Black beans
‣ Diced tomato
‣ Diced cucumber
‣ Chopped spinach
‣ Parsley
‣ Lemon juice
‣ Garlic powder, salt, pepper

Mix together, refrigerate, and serve chilled!

03/19/2022

🍋 CITRUS SALMON 🍋

We made this citrus salmon bowl and it was DELICIOUS, so here’s some inspiration ingredients for your next salmon bowl!

‣ Cooked salmon
‣ Steamed broccoli
‣ Cooked quinoa
‣ Sauteed portobello mushrooms
‣ Lemon wedge

03/18/2022

🍫 THE ULTIMATE SNACK BOWL 🍫

We love building snack bowls like these to satisfy our cravings—something about dark chocolate and sweet fruit just HITS the spot. All you need for the perfect snack bowl is a healthy fat, something sweet (like fruit), and a crunchy fiber for the texture. Here’s what we put in ours:

‣ Kiwi
‣ Grapefruit
‣ 100% Dark Chocolate
‣ Crumbled Rice Cake
‣ Almonds
‣ Cinnamon
‣ Flax seeds

03/16/2022

🌯 LOADED BURRITO BOWL 🌯

This burrito bowl is packed with ingredients and tastes absolutely DELICIOUS, so next time you’re craving Chipotle, save this recipe!

‣ Cooked chicken
‣ Brown rice
‣ Black beans
‣ Avocado
‣ Salsa
‣ Chopped kale
‣ Roasted corn
‣ Cooked fajita veggies
‣ Lime
‣ Taco seasoning (paprika, cumin, salt, coriander, Mexican oregano, and pepper)

Mix everything together and enjoy!

03/10/2022

🥒 SUPER CRUNCH SALAD 🥒

We made this salad and fell in love! It’s amazing not only for its high levels of fiber, antioxidants, and vegan protein, but just because it’s beautiful to look at! Seriously, who doesn’t love pomegranate seeds?

‣ Kale
‣ Cooked quinoa
‣ H**p seeds
‣ Cucumber
‣ Chopped apples
‣ Almonds
‣ Pomegranate seeds
‣ Lemon juice

03/09/2022

🌞 FALAFEL PITA FLATBREADS 🌞

Interested in the Mediterranean diet? Then this flatbread is perfect for you! You can pack it with all kinds of veggies, but here’s our favorite way to make it:

‣ Warm whole grain pita
‣ Cucumber
‣ Tomato
‣ Cooked falafel
‣ Hummus
‣ Olive tapenade
‣ Paprika
‣ Kale (optional)

Our favorite hummus to use for this is the Mediterranean Style Hummus, which already comes with spices and pine nuts! In our opinion, this sandwich is the BEST with super warm pita!

03/07/2022

☼ LOADED VEGGIE + EGG PLATE ☼

This big plate hits all our markers: over 1/2 the plate is delicious veggies, we have protein in the eggs, and the beans give us that satiety-inducing combo of fat, protein, AND fiber! Anybody else love the veggie + sunny side up egg pairing?

Simply cook the following vegetables in a mix of olive oil, soy sauce, and chicken broth:
‣ Broccoli
‣ Mushrooms
‣ Onions
‣ Carrots
‣ Kale
‣ Brussel sprouts
Meanwhile, cook two sunny side up eggs. Top seasoned black beans with the veggies and eggs, add salt, pepper, garlic powder, and cumin, serve warm, and enjoy!

03/06/2022

☼ SHRIMP + SWEET POTATO DINNER ☼

Looking for a way to get enough protein, without filling up on red meat? Shrimp (and other seafood) packs a powerful protein punch, with 24g in a 100g serving! We paired it here with a delicious sweet potato and lots of leafy greens to ensure adequate fiber. If you eat meat, try incorporating some shrimp into your next dish!

03/04/2022

☼ BALANCED BREAKFAST PLATE ☼

Started this morning with this delicious + filling breakfast plate! Here’s the breakdown:

‣ Fiber: apple, chia seeds, walnuts
‣ Protein: eggs
‣ Fat: chia seeds, walnuts
‣ Nutrients + taste: everything!

Address

Alameda, CA

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	12pm - 8pm
Thursday	12pm - 5pm
Friday	9am - 3pm

Website

http://www.alamedanutrition.com/

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