Bay Area Spine Care Office Chiropractic & Spinal Decompression

11/14/2025

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at (510) 592-4909 🍁

Why did the leaf go to the chiropractor? It had a bad fall!

11/14/2025

Did you know that neck pain is one of the leading reasons for visiting a chiropractor? It can be caused by poor posture, injury, or even sleeping in the wrong position. Don't let neck pain disrupt your daily life any longer. Book an appointment with us today, and let us help you get back on track. bascochiro.com

11/12/2025

Shoulder pain is a common problem with people of all ages. The joint has a large range of motion and is susceptible to overuse from repetitive movements. Chiropractic care can help by addressing misalignments and improving joint function to reduce pain and restore mobility. Know the root causes of shoulder pain explained in the article below.

Pain in a specific part or all over the shoulder can be caused by a range of issues. Depending on the cause, shoulder pain may be treatable at home.

11/12/2025

The majority of Americans will deal with back pain at one point in their life. One good tip our chiropractor at Bay Area Spine Care Office tells clients is to use extra pillows while they sleep to prevent discomfort. If you're noticing constant pain in your back, please consult with our team to learn more about our chiropractic services! (510) 592-4909

11/10/2025

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain at (510) 592-4909

11/10/2025

Not sure whether ice or heat is best for you based on your injury?

Schedule a visit with us and find out. bascochiro.com

11/07/2025

Getting your home holiday-ready? Choose your decorations wisely and remember—lift with your legs, not your back! 🎁🏡 If you're feeling off this season, a quick chiropractic check at Bay Area Spine Care Office can make all the difference. Stay safe and enjoy the upcoming festivities and chill weather! ✨💪 🍂

11/07/2025

Chiropractors can help with temporomandibular disorders (TMD) by addressing misalignments in the spine, neck, and jaw that contribute to pain and dysfunction. Gentle adjustments and soft tissue therapy can relieve jaw tension, improve mobility, and reduce nerve irritation, making chiropractic care a natural, non-invasive option for TMD relief. This article from Healthline provides a great overview.

Temporomandibular disorders (TMDs) affect the joints that connect your lower jaw to your skull. TMDs can cause jaw pain and stiffness. Learn about treatments.

11/05/2025

Have you been hurt in an auto injury? Our chiropractic care options have the ability to treat multiple symptoms you may experience after a car accident. Contact our office to learn more. bascochiro.com

11/05/2025

Bay Area Spine Care Office understands the importance of staying safe while maintaining an active lifestyle. To stay safe, warm up properly before starting your workout, listen to your body's signals during exercise, and ensure proper form to prevent injuries. Our chiropractor is also available to help with exercise recovery, if needed! Call for more information. bascochiro.com

11/03/2025

Our team at Bay Area Spine Care Office helps clients at our chiropractic clinic with a range of conditions, including diabetes. November is National Diabetes Month. Visiting a chiropractor can give you more resources beyond typical treatments. Regular adjustments may improve nerve function, reduce inflammation, and help you live more comfortably. Schedule a consultation today! bascochiro.com

11/03/2025

Injuries can come when we least expect them, but knowing where to turn can make all the difference. Whether it’s from a fall, sports, car accident, or even a repetitive motion, we can help. We have a variety of treatment options available, including soft‑tissue work, therapeutic ultrasound, electric stimulation, traction, targeted exercises, and more. Start your recovery the right way. Book your evaluation! (510) 592-4909