ProBalance Pilates

ProBalance Pilates We help pain-proof people's lives by prescribing mindful & intelligent movement as medicine.

We believe that optimizing balance between the body, the mind, and the spirit, is essential for health and happiness. We envision a world where every person has the tools, knowledge, and motivation to harness their potential to live life to the fullest. At ProBalance, our team of experienced physical therapists and movement professionals is dedicated to enhancing lives by restoring balance. We ski

llfully combine the benefits of Pilates based exercise with a holistic, but science based approach, enabling individuals to tap into their healing potential and to realize a greater quality of function performance than they ever thought possible. We also are one of the select Polestar Pilates International teacher training studios in the USA...providing the next generation of instructors with the tools to teach intelligent, safe, and efficient movement.

More glide and less grind for your golfing hips with these moves.  For some of you that have taken some of Ada's Classes...
06/14/2025

More glide and less grind for your golfing hips with these moves. For some of you that have taken some of Ada's Classes (in-person or online), some of these moves may look familiar!

https://thecore.pilates.com/summer-travel-series-pt-1-golfing-getaway/

Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance.

MARCH GROUP CLASS SCHEDULE (subject to change). Great News...our 25 min eXpress Reformer classes are back at 8:30am on M...
03/04/2025

MARCH GROUP CLASS SCHEDULE (subject to change).
Great News...our 25 min eXpress Reformer classes are back at 8:30am on Mondays and Wednesdays! Book directly for these online.

Below is the schedule for 50 min Apparatus Classes (contact us to book).

IMPORTANT ANNOUNCEMENT:  We're looking to transition our software systems within the next 2-3 weeks or so to a more stre...
11/22/2024

IMPORTANT ANNOUNCEMENT: We're looking to transition our software systems within the next 2-3 weeks or so to a more streamlined experience on a platform called "JANE". Be on the lookout for emails for special deals when you create your account online around the Cyber-Monday timeframe.

We will also be undergoing a pricing increase for all services starting in January 2025 as most of our pricing haven't changed since pre-2020 (and some since 2012!) so once we transfer to the new software, you'll have one last chance to "stock up and save" with the current pricing when that email announcement comes.

Our 6 month expiration dates that had been expanded during the pandemic for class packages purchased after late 2019 finally came under expiration in June 2024 where we went back to our former expiration date policies (2 months for intro packages, 6 months for class packages, and 12 months for privates).

With all the recent transitions and disrupted class scheduling over the past few months, we're going to expand any package PURCHASED after July 1, 2024 to an expiration date of 12/31/2025.

Stay tuned for more information as emails come out. Thanks for understanding and thank you for your support.

Leading the wellness team at the ANNIKA Intercollegiate presented by 3M in Minnesota. Great watching and working with so...
09/10/2024

Leading the wellness team at the ANNIKA Intercollegiate presented by 3M in Minnesota. Great watching and working with some talented women’s Div 1 Golfers and watching Annika Sorenstam inspire a new generation.

What if Kramer from Seinfeld was a Pilates Teacher?As you know, The ProBalance® Studio is a host site for Polestar Pilat...
07/04/2024

What if Kramer from Seinfeld was a Pilates Teacher?

As you know, The ProBalance® Studio is a host site for Polestar Pilates International. Part of what defines a Polestar trained teacher is someone who promotes alignment of Body, Mind, & Spirit through cuing that encourages ease of movement and who really understands the "why" behind the exercise.

With that in mind, I thought I'd have a little fun with ChatGPT acting like a screenwriter for the TV show Seinfeld and creating an "episode" with Kramer teaching a Pilates class as a new Polestar graduate. Enjoy the laughs.

********
Episode: "The Pilates Principle"

INT. JERRY’S APARTMENT - DAY
JERRY is sitting on the couch, flipping through channels on the TV. ELAINE bursts in, holding a flyer.
ELAINE: Jerry! You won't believe it. Guess who's teaching a Pilates class?
JERRY: (barely looking up) I don’t know. Richard Simmons?
ELAINE: No, Kramer!
JERRY: (now interested) Kramer? Teaching Pilates? That’s like George teaching subtlety.
ELAINE: (handing him the flyer) Yeah, he just finished some teacher training at Polestar Pilates. He’s all about the “why” now.
JERRY: (reading) “Why”? As in, “Why did I sign up for this?”
ELAINE: (laughs) Exactly. Come on, we have to go. It'll be a riot.
JERRY: (shrugs) Alright. But if he tries to get us to do something weird, I'm out.
IN THE PILATES STUDIO - LATER
The studio is spacious, with mirrors on the walls and various Pilates equipment scattered around. KRAMER stands at the front, wearing a headband and leg warmers, looking unusually serious. A few STUDENTS are already stretching on mats.
KRAMER: (clapping his hands) Alright, everyone, let’s get centered. Remember, we’re here to discover the “why” behind our movement.
ELAINE and JERRY walk in and take their places on mats at the back.
KRAMER: (spotting them) Ah, Jerry, Elaine! Welcome! Now, everyone, lie down on your backs and close your eyes. Feel the connection to the earth. Why are you here?
JERRY: (muttering to Elaine) Because I lost a bet?
ELAINE: (giggles) Shh.
KRAMER: (enthusiastically) Alright, we’re going to start with the Hundred. It’s not just about the exercise, but about finding ease in your movement. And...begin pumping those arms!
Everyone starts pumping their arms. Kramer moves around, giving advice.
KRAMER: (to an elderly lady) Remember, Marge, it’s all about alignment. Picture a string pulling you up.
JERRY: (whispers to Elaine) I think her string snapped a long time ago.
ELAINE: (trying not to laugh) Stop it!
KRAMER: (now standing over Jerry) Jerry, what’s your “why”?
JERRY: (struggling to keep a straight face) My “why” is to not make a fool of myself in front of these nice people.
KRAMER: (nodding sagely) Good. Now, extend your legs, but with intention. Why are you extending?
JERRY: (whispers to Elaine) Because Kramer told me to?
ELAINE: (whispering back) Just go with it.
KRAMER: (to the class) Alright, everyone, let’s transition to the Roll-Up. Remember, think ease and flow. Why are you rolling up?
ELAINE rolls up awkwardly, losing her balance and bumping into Jerry.
JERRY: (groans) Watch the personal space, Elaine.
ELAINE: (laughing) Sorry!
KRAMER: (demonstrating with exaggerated movements) And roll up...like a wave of the ocean, graceful and powerful. Why do waves roll?
JERRY: (sarcastically) Because they’re told to by their Pilates instructor?
KRAMER: (seriously) Exactly! The ocean moves with purpose. We must too.
ELAINE: (struggling with the exercise) I think my ocean has a rip tide.
KRAMER: (noticing) Elaine, ease into it. Feel the flow. Why are you resisting?
ELAINE: (under her breath) Because I’m not a contortionist?
KRAMER: (claps) Excellent! Let’s move to the Teaser. Find your “why” and lift those legs.
JERRY and ELAINE struggle to lift their legs into the Teaser position, both wobbling.
ELAINE: (whispering) Why am I doing this to myself?
JERRY: (struggling) Because we’re supporting a friend...and it’s hilarious.
KRAMER: (observing) Jerry, feel the alignment. Ease into it. Why are you fighting it?
JERRY: (gives up and lies flat on the mat) I think my “why” just gave up.
ELAINE: (collapses next to Jerry) Mine too.
KRAMER: (smiling) Alright, class, great job today. Remember, Pilates is not just about the physical, but the mental and emotional journey. Find your “why” in everything you do.
ELAINE: (to Jerry) My “why” is to never do this again.
JERRY: (getting up) Amen to that.
KRAMER: (as they leave) Same time next week?
ELAINE and JERRY look at each other, then back at KRAMER.
JERRY: (smiling) We’ll see, Kramer. We’ll see.
INT. MONK'S CAFE - LATER
JERRY and ELAINE are at a booth, sipping coffee.
JERRY: You know, for all the craziness, I actually feel pretty good.
ELAINE: (stretching) Yeah, I guess there’s something to this Pilates stuff. But Kramer? As a teacher?
JERRY: (laughing) Only in New York, Elaine. Only in New York.
FADE OUT.
END OF EPISODE.

Made it to the Finals Round.  One more time to Vote ProBalance Physical Therapy & Pilates Studio for Best of Alameda in ...
05/09/2024

Made it to the Finals Round. One more time to Vote ProBalance Physical Therapy & Pilates Studio for Best of Alameda in the following Categories:
Best Boutique Fitness Studio
Best Place for Physical Therapy

Thanks for supporting us. This is our 20th year in business this year! Wow...could not do it without your support.

http://parentspress.secondstreetapp.com/Best-of-Alameda-2024-Final-Round/ #/referrals/d5c87629-42cb-46d7-a15c-270c02525c11

SNL wasn’t completely wrong in their Pilates spoof! We have made grown men shake with our 2lb pink dumbbells, but we pro...
04/07/2024

SNL wasn’t completely wrong in their Pilates spoof! We have made grown men shake with our 2lb pink dumbbells, but we promise not to call you “mama”.😂

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

If you have Sirius XM, tune into channel 92, SiriusXM PGA TOUR Radio where Ada Wells, PT will be a guest on Annika Soren...
01/09/2024

If you have Sirius XM, tune into channel 92, SiriusXM PGA TOUR Radio where Ada Wells, PT will be a guest on Annika Sorenstam's show "Annika." 7pm EST/4pm PST tonight, January 9th to share some insights into starting the new year right with your workouts.

24/7 Golf Talk & Play-by-Play

If you don’t want to be basic, feed your brain with some yummy experiences. Move your body, meet interesting people, lea...
01/09/2024

If you don’t want to be basic, feed your brain with some yummy experiences. Move your body, meet interesting people, learn a new skill, and laugh out loud.

Magical Puerto Vallarta in December.
12/17/2023

Magical Puerto Vallarta in December.

Puerto Vallarta  in December is magical.
12/17/2023

Puerto Vallarta in December is magical.

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2213 Harbor Bay Pkwy
Alameda, CA
94502

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Did you wake up feeling your age today?

You’re moving along in life and then one day...it seems like everything starts breaking down. Your mind says GO, but your body says WHOA! At ProBalance, we believe that life is too short to have nagging aches and pains slow you down. Age is just a number. Your ability to feel young is a mindset that needs to be complemented by a body that can change as conditions change. If body 2.0 needs a bit of a hardware (and software) update, our team of experienced physical therapists and movement professionals are able to guide you through the skillful use of Pilates inspired exercise that can help re-energize your body and add zest to your life. You can visit us in person at our ProBalance studio in Alameda, CA or you can join our ONLINE ProBalance® Movement Program to get virtual guidance designed to help you move better and feel better so you can live better. Either way, we’ll help you take care of your body...it’s the only one you’ve got!