ProBalance Pilates

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United States
Alameda, CA
ProBalance Pilates

We help pain-proof people's lives by prescribing mindful & intelligent movement as medicine.

We believe that optimizing balance between the body, the mind, and the spirit, is essential for health and happiness. We envision a world where every person has the tools, knowledge, and motivation to harness their potential to live life to the fullest. At ProBalance, our team of experienced physical therapists and movement professionals is dedicated to enhancing lives by restoring balance. We skillfully combine the benefits of Pilates based exercise with a holistic, but science based approach, enabling individuals to tap into their healing potential and to realize a greater quality of function performance than they ever thought possible. We also are one of the select Polestar Pilates International teacher training studios in the USA...providing the next generation of instructors with the tools to teach intelligent, safe, and efficient movement.

11/14/2025

We have just added several new afternoon classes to our schedule and have some expanded Clinical Wellness by a PT/PTA sessions on the schedule if you're realizing that you waited far too long to use them. There are some limited Fitness Pilates sessions in the 8:10-9am hour. In addition, we have several apprentice teachers eager to serve up some privates (times vary).

If it has been awhile, hopefully, this can kick-start you back into a routine before we hit 2026.

09/09/2025

https://www.facebook.com/share/r/1GGMd1PMDx/?mibextid=wwXIfr

06/14/2025

More glide and less grind for your golfing hips with these moves. For some of you that have taken some of Ada's Classes (in-person or online), some of these moves may look familiar!

https://thecore.pilates.com/summer-travel-series-pt-1-golfing-getaway/

Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance.

03/04/2025

MARCH GROUP CLASS SCHEDULE (subject to change).
Great News...our 25 min eXpress Reformer classes are back at 8:30am on Mondays and Wednesdays! Book directly for these online.

Below is the schedule for 50 min Apparatus Classes (contact us to book).

11/22/2024

IMPORTANT ANNOUNCEMENT: We're looking to transition our software systems within the next 2-3 weeks or so to a more streamlined experience on a platform called "JANE". Be on the lookout for emails for special deals when you create your account online around the Cyber-Monday timeframe.

We will also be undergoing a pricing increase for all services starting in January 2025 as most of our pricing haven't changed since pre-2020 (and some since 2012!) so once we transfer to the new software, you'll have one last chance to "stock up and save" with the current pricing when that email announcement comes.

Our 6 month expiration dates that had been expanded during the pandemic for class packages purchased after late 2019 finally came under expiration in June 2024 where we went back to our former expiration date policies (2 months for intro packages, 6 months for class packages, and 12 months for privates).

With all the recent transitions and disrupted class scheduling over the past few months, we're going to expand any package PURCHASED after July 1, 2024 to an expiration date of 12/31/2025.

Stay tuned for more information as emails come out. Thanks for understanding and thank you for your support.

Address

2213 Harbor Bay Pkwy
Alameda, CA
94502

Telephone

+15105231900

Website

http://www.probalancept.com/

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Did you wake up feeling your age today?

You’re moving along in life and then one day...it seems like everything starts breaking down. Your mind says GO, but your body says WHOA! At ProBalance, we believe that life is too short to have nagging aches and pains slow you down. Age is just a number. Your ability to feel young is a mindset that needs to be complemented by a body that can change as conditions change. If body 2.0 needs a bit of a hardware (and software) update, our team of experienced physical therapists and movement professionals are able to guide you through the skillful use of Pilates inspired exercise that can help re-energize your body and add zest to your life. You can visit us in person at our ProBalance studio in Alameda, CA or you can join our ONLINE ProBalance® Movement Program to get virtual guidance designed to help you move better and feel better so you can live better. Either way, we’ll help you take care of your body...it’s the only one you’ve got!