Northern Lights Yoga

Northern Lights Yoga Iyengar Yoga We have been serving the Northern Rockies with a large variety of weekly classes and many weekend and week-long workshops for seventeen years.

With over seventy-five years of combined Iyengar Yoga teaching experience, our most important gift is the high quality of our teaching and the large variety of classes that we offer.

08/04/2025

Announcing: Aug Online Classes with Judy Landecker & Charles Udell

Beginning Monday, Aug 4, 2025, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, Aug 27 and will be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 4:30pm to 5:30pm Pacific time. This class will be open to all levels.
Mondays: Aug 4, 18, 25 (No Class Aug 11)

On Wednesdays from 4:30pm to 5:30pm Pacific Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Aug 6, 20, 27 (No class Aug 13)

The cost for the Monday classes is $30 for the month. The cost for Wednesday classes is $30 for the month. You may also pay $11 per class as a drop in.

If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

06/30/2025

Announcing: July Online Classes with Judy Landecker & Charles Udell
Beginning Wednesday, July 2, 2025, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Monday, July 28 and will be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 4:30pm to 5:30pm Pacific time. This class will be open to all levels.
Mondays: July 7, 14, 21, 28

On Wednesdays from 4:30pm to 5:30pm Pacific Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: July 2, 9, 16, 23 (No class July 30)
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

06/01/2025

Announcing: June Online Classes with Judy Landecker & Charles Udell
Beginning Monday, June 2, 2025, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, June 29 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: June 2, 9, 16, 23

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: June 4, 11, 18, 25
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

04/30/2025

Announcing: May Online Classes with Judy Landecker & Charles Udell
Beginning Monday, May 5, 2025, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, May 29 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: May 5, 12, 19, 26

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: May 7, 14, 21, 28
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

03/28/2025

Announcing: Apr Online Classes with Judy Landecker & Charles Udell

Beginning Monday, Apr 3, 2025, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, Apr 19 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Apr 7, 14, 21, 28

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Apr 2, 9, 16, 23
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom

02/02/2025

Announcing: Feb Online Classes with
Judy Landecker & Charles Udell
Beginning Monday, Feb 3, 2025, Judy Landecker & Charles Udell will be offering classes via
Zoom. The classes will run through Wednesday, Feb 19 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm
through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Feb 3, 10, 17
On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a
class for students with structural therapeutics needs. This will include but not be limited to
issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will
focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Feb 5, 19
The cost for the Monday classes is $30 for the month. The cost for Wednesday classes is $20
for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the
Subject line. Be sure to include what class or classes in which you are interested. We will
respond with a form to complete and information on how to pay. The message will also
include a list of props that are necessary (with some ideas for prop substitutions where that
makes sense). We have some props for sale. It will also include instructions on the required
steps once you have joined us in the class on Zoom. Be sure to follow these instructions
carefully. Not doing so could spoil your experience of the class and the experience of others as
well.
Once we have received your payment, we will issue an invitation to the class that will include a
link to join us via Zoom.

01/05/2025

Announcing: Jan Online Classes with Judy Landecker & Charles Udell

Beginning Monday, Jan 6, 2025, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, Jan 29 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Jan 6, 13, 20, 27

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Jan 8, 15, 22, 29
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

12/05/2024

Announcing: Dec Online Classes with Judy Landecker & Charles Udell

Beginning Monday, Dec 9, 2024, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, Dec 18 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Dec 9, 16

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Dec 11, 18
The cost for the Monday classes is $20 for the month. The cost for Wednesday classes is $20 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

11/02/2024

Announcing: Nov Online Classes with Judy Landecker & Charles Udell

Beginning Monday, Nov 4, 2024, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Wednesday, Nov 20 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Nov 4, 11,18

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Nov 6, 13, 20
The cost for the Monday classes is $30 for the month. The cost for Wednesday classes is $30 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

10/02/2024

Announcing: Oct Online Classes with Judy Landecker & Charles Udell

Beginning Wednesday, Oct 2, 2024, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Monday, Oct 28 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Oct 7, 14, 21, 28

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Oct 2, 9, 16, 23
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

08/31/2024

Announcing: Sep Online Classes with Judy Landecker & Charles Udell

Beginning Wednesday, Sep 4, 2024, Judy Landecker & Charles Udell will be offering classes via Zoom. The classes will run through Monday, Sep 30 and will likely be continued after that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 5:30pm through 6:30pm Mountain Time. This class will be open to all levels.
Mondays: Sep 9, 16, 23, 30

On Wednesdays from 5:30pm through 6:30pm Mountain Time. Charles (or Judy) will teach a class for students with structural therapeutics needs. This will include but not be limited to issues with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on different structural issues and how to use Yoga to help deal with them.
Wednesdays: Sep 4, 11, 18, 25
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40 for the month. You may also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the Subject line. Be sure to include what class or classes in which you are interested. We will respond with a form to complete and information on how to pay. The message will also include a list of props that are necessary (with some ideas for prop substitutions where that makes sense). We have some props for sale. It will also include instructions on the required steps once you have joined us in the class on Zoom. Be sure to follow these instructions carefully. Not doing so could spoil your experience of the class and the experience of others as well.
Once we have received your payment, we will issue an invitation to the class that will include a link to join us via Zoom.

08/04/2024

Announcing: August Online Classes
with Judy Landecker & Charles Udell
Beginning Monday, August 5, 2024, Judy Landecker & Charles Udell will be offering classes via
Zoom. The classes will run through Wednesday, August 28 and will likely be continued after
that.
Judy Landecker (or Charles Udell) will teach a general asana class on Mondays from 4:30pm
through 5:30pm Pacific Time. This class will be open to all levels.
Mondays: August 5, 12, 19, 26
On Wednesdays from 4:30pm through 5:30pm Pacific Time. Charles (or Judy) will teach a class
for students with structural therapeutics needs. This will include but not be limited to issues
with low back, hips, knees, neck, and shoulders. It is open to all levels. Each class will focus on
different structural issues and how to use Yoga to help deal with them.
Wednesdays: August 7, 14, 21, 28
The cost for the Monday classes is $40 for the month. The cost for Wednesday classes is $40
for the month. You August also pay $11 per class as a drop in.
If you are interested, send an e-mail to jmypal@aol.com with Online Class Sign-up in the
Subject line. Be sure to include what class or classes in which you are interested. We will
respond with a form to complete and information on how to pay. The message will also
include a list of props that are necessary (with some ideas for prop substitutions where that
makes sense). We have some props for sale. It will also include instructions on the required
steps once you have joined us in the class on Zoom. Be sure to follow these instructions
carefully. Not doing so could spoil your experience of the class and the experience of others as
well.
Once we have received your payment, we will issue an invitation to the class that will include a
link to join us via Zoom.

Address

18 Courageous Court
Alameda, CA
94501

Telephone

+14064612527

Website

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