Breathing Room Alameda

04/10/2026

This Saturday April 11th 🪷 Pain changes how we move, breathe, and feel in our bodies. But constant tension isn't inevitable. Offered second Saturdays, this 2-hour monthly workshop creates space to gently unravel chronic tightness and reconnect with ease through myofascial release techniques, long holds, and supported rest. We'll work layer by layer to create space and safety, spotlighting different regions like hips, shoulders, and spine. This isn't about pushing through discomfort but listening, softening, and remembering your body's capability for change. Everyone deserves to move, breathe, and live with less pain. Rental mats available. 🪷

04/08/2026

This Friday April 10th 7-8pm. An evening of deep release + refined restoration ✨

Join Aviva for a guided TRE (Tension & Trauma Release) experience, followed by an immersive Singing Bowl & Gong Sound Bath.

Gently dissolve stored tension, regulate the nervous system, and settle into profound stillness. Resonant sound frequencies wash through the body, inviting clarity, balance, and effortless calm.

Leave feeling reset, grounded, and exquisitely restored.

All levels welcome. No experience needed.

04/05/2026

This Evening, April 5th ,6 pm 🪷✨💐This practice gently guides us out of chronic stress and into a state of calm, connection, and deep healing. Through soothing Yin poses and mindful somatic exercises, we’ll invite softness into the body, regulate overstimulation, and support emotional release. Luxuriate in a long healing Sound Bath Savasana journey with crystal bowls, gongs, Tibetan bowls, chimes wave drum and more to seal our practice. Be a part of this amazing community as we set ourselves up for an amazing week ahead. Children 12+ are welcome to attend.

04/04/2026

🌸 Tonight: Sound Bath >> Last Day of Early Bird for Soul Serenade: TRE & Sound Bath + Releasing Tension & Creating Space- https://mailchi.mp/breathingroomalameda/earlybird-13881397

04/02/2026

Thursdays. 6:30 pm ✨Join us for Primal Flow with Coach Chris Rodriguez. Chris is a certified movement, breath, and life coach who helps people reconnect with themselves through mindful movement, intentional reflection, and soulful practices. He creates spaces that support clarity, emotional well-being, and grounded leadership, without burnout or performative self-care.🪷
🩵Book now or drop in. alameda

04/02/2026

04/02/2026

Friday. April 3rd. 12-1PM. 🪷 Meet yourself on the mat for a new powerful morning practice! The focus is full body presence while building strength and flexibility. Cultivate balance between effort and ease while connecting movement with breath. Spend the hour going within to better prepare you for your day! All are welcome to this practice - it is a non-competitive, inclusive environment. Savasana often includes being serenaded by Jennifer’s angelic voice and her Harmonium! alameda