East Bay Relationship Center formerly Alameda Couples Counseling

01/05/2026

THREE DAYS LEFT ⏱️🏃🏻‍♀️⌛️

New Years Sale…$100 off

February 21st & 22nd, 2026, Oakland CA

Make that to dedicate more time to your relationship here! 🎉🥳💚

ACCESS CODE: NYASL26

***Register in Bio and story

01/05/2026

THREE DAYS LEFT

New Years Sale... $100 off The Art and Science of Love Couples Workshop, February 2026, Oakland CA

Make that New Years Resolution to dedicate more time to your relationship here!

Access Code: NYASL26

Discover The Art and Science of Love at our world-renowned weekend workshop for…

12/17/2025

In your relationship, “generosity” means a lot more than merely financial. And, becoming “emotionally stingy” can have very negative impacts for you and your partner.

Don’t be an this holiday season 🎄

***Full post in Bio

#💚

11/26/2025

BLACK FRIDAY SALE!

From NOVEMBER 24TH - DECEMBER 1ST, get an additional $50 off Early Registration for our February ‘26 workshop in Oakland, CA

Access Code: ASL26

in Bio

11/24/2025

BLACK FRIDAY SALE!

From NOVEMBER 24TH - DECEMBER 1ST, get an additional $50 off Early Registration for our February '26 workshop in Oakland, CA

Access Code: ASL26

Get it today!: https://www.eventzilla.net/e/the-art-and-science-of-love-february-2026--2-day-gottman-retreat-2138682620

09/26/2025

Handling Conflict Without Losing Connection🙌🏻

Conflict is normal—but how you handle it matters. Try these Gottman-inspired approaches:
💬 Softened Start-up: Begin gently, not defensively.
👂 Listen to Understand: Reflect back what your partner is saying.
🕰️ Regular Check-ins: Talk about issues when emotions are calmer.

These strategies turn conflict into opportunities to grow closer.

#💚

09/25/2025

3 Simple Communication Habits for Couples

Strong partnerships are built one conversation at a time. Try these habits to deepen your connection:
1️⃣ Active Listening – Listen to understand, not just to reply.
2️⃣ “I” Statements – Share your feelings without blame.
3️⃣ Take Turns – Let each person fully express themselves.

🫶 These small shifts reduce conflict and create space for real understanding.

#💚

09/24/2025

Why Communication Is the ❤️ of a Relationship

✨ In every relationship, is the foundation that keeps partners connected. When we listen, share openly, and respect each other’s differences, we build trust, intimacy, and a stronger bond.

💡 Remember: A relationship thrives when both people feel heard, valued, and understood.

🔑 Key takeaway: Strong communication = strong connection.

#💚

09/19/2025

Thriving as Parents AND Partners

Yes, can be tough on your relationship. But it can also bring you closer than ever! 💖 Here’s how to turn the challenges into a deeper connection:
✨ Shared Purpose – Raising a child together gives you a joint mission that can unite you as teammates, not opponents.
✨ Empathy – Parenthood expands your capacity for selflessness and understanding, benefitting your partnership in the long run.
✨ Intentional Connection – Protect your relationship with daily rituals: 15-minutes of uninterrupted conversation, scheduled ‘couple time,’ and showing gratitude.

Remember: Parenting is a team sport. When you work together, your bond grows stronger, and your kids will see what a healthy relationship looks like. 💪


#💚

09/17/2025

Parenthood Can Impact Emotional & Sexual Intimacy

Let’s talk about the emotional and s*xual shifts that happen when you become parents. 💕

When you’re juggling sleepless nights and endless baby care, it’s easy to put intimacy on the back burner. Dr. Gottman’s research highlights that emotional availability can drop, and s*x often becomes a distant memory (especially for moms!). 😓
Before kids: Deep dinner talks, spontaneous affection, and shared dreams.
After kids: Quick check-ins and scheduled intimacy.

What to do?
✔️ Prioritize small moments of connection (a quick kiss, a conversation during a diaper change).
✔️ Understand each other’s needs and limitations, and lean on the Gottman “stress-reducing conversation” to keep your relationship strong. 🗣️
Remember: These changes are TEMPORARY, but they can make your bond even stronger. 💑

#💚

09/16/2025

The Struggles Every Parent Couple Faces

Parenthood comes with incredible joy... but also some major challenges for your relationship. 😴 From sleepless nights to diaper duty debates, here’s how children impact relationships and what you can do about it. 💑

Dr. John and Julie Gottman’s research shows that nearly 66% of couples experience a decline in satisfaction in the first 3 years after a baby arrives. But don’t worry—this is normal. Understanding these changes can help you manage them and stay connected with your partner! 💬

💡 What you might notice:
    •    Emotional intimacy takes a hit.
    •    Intimacy (both emotional and s*xual) declines.
    •    You start seeing each other more as parents than partners.

It’s a huge shift! But with understanding, this phase can strengthen your bond. 🙏🏻💚

#💚

09/05/2025

Love, Space & the Future

Living together doesn’t mean losing yourself. 🪴💭 Talk about:
    •    Alone time & privacy needs 🕰️
    •    Guests & social life at home 🥂
    •    Long-term plans (marriage, kids, or just seeing where love takes you) 💍

Moving in is a hopeful step — the more intentional your conversations, the smoother your journey.

#❤️