Yoga + Wellness

Join Liz in Group and Private yoga classes in Denver and surrounding areas. Message for more info! Click here for more info ~ Namaste

Join Liz in Group, Private or Prenatal yoga classes in San Antonio and surrounding areas. Learn meditation, strengthen the mind and body, and turn inward to discover your inner peace.

10/06/2025

When you lead with passion, doors open that logic alone could never predict. The question isn’t “Is this realistic?” but “Does this make me come alive?”

10/02/2025

I have officially completed my 300 hour yoga teacher training 💥

relearning, noticing, presence, awareness, reading, practicing, growing, stretching, patience, stillness, grounding, expansion, connection, purity.. the essence of a yoga teachers journey.

how beautiful and complex this path is. and I wouldn’t have it any other way 🤗

here is a walk down memory lane.. some of the special times this 11+ year journey of yoga has offered me. how blessed to be a part of these moments in time with such incredible people 💞

06/22/2025

hi friends, my 500hr yoga teacher training journey is underway and it is giving me life.

literally. the life and purpose is pouring back into me with grace. it is refreshing to revisit the original teachings from my first training, and learn so much more about the transformative practice and lifestyle of yoga.

so this is me - as I am today. saying hi and sharing the beginning of this chapter with you

sat nam 🤲

04/28/2025

first workshop hosted in Denver!

blessed with such a wonderful group to kick things off ✨grateful to each of you for sharing this experience (and some laughs) together!

my heart is full ☺️♥️

04/11/2025

📍 Whistler, BC 2015
📍 Pāhoa, HI 2018

10 years ago I travelled solo to British Columbia to pursue a passion. Shortly after starting our program I quickly learned that said “passion” of mine held so much more meaning and depth than I ever imagined.

Over the course of the month I learned, laughed, cried, read, practiced, and developed.

Yoga teacher training changed my life. My trajectory, my mindset, my core beliefs.

To all of my fellow YTT teachers - I will always love you. I appreciate you all. I see how you are shaping the world. I acknowledge how you are positively impacting your communities and giving back. You are friends for life, in this one and the next 💫

and you two will forever have a special place in my heart for leading by example, holding space, and guiding us.

And biggest thank you to my mom and my brother ( and ) for supporting my journey in more ways than one. I couldn’t have done it without you.

Posting today to share my story, express my gratitude, and remind you that you are supported. Building the life you want doesn’t have to be something you do alone, you have a community who is here to help ♥️

09/18/2024

a piece of art by yours truly 📖

1st edition topics:
abundance
gratitude
mindset
love

a guided journal created to encourage positive thinking, inspire creative practices, open the doors to your full potential and live your best damn life.

uncover what patterns are keeping you from achieving your goals and shift your mentality to thrive in your authenticity 🙌

09/04/2023

realizing that this life we have is so precious, a gift.

that this human experience deserves every ounce of love and gratitude we can pour into it 💜

*reminder: to also pour inward and nurture yourself, as you might usually do with others. you are most important 🫂

04/20/2023

“mindfulness helps you go home to the present. and every time you go there and recognize a condition of happiness that you have, happiness comes.” ~ thich nhat hanh

this week I took many walks in nature, admiring the beauty of the earth. the sun gently kissed my face as the wind pressed against my back, drawing me forward on the trail.

it is in simple moments like these that I find myself the most grateful to be alive. what an honor it is to climb the rocks and hike alongside herds of wildlife. a gift to breathe fresh mountain air and be held by the elements.

04/10/2023

easter holiday was different this year. I am used to teaching yoga, but this time there were no classes scheduled for me.. and I decided to attend yoga as a student.

it wasn’t as full as a normal weekend class, so there was plenty of space for us to flow and rest.

living so far from my family and friends makes the holidays a bit lonely. however having a space where I can share my practice on holidays and moments like this is pretty special.

big thanks to for hosting multiple classes this easter (and other holidays) 💘

10/19/2022

the past few years have taught me many lessons, but one of the deepest was reflected through my personal growth.

our goals should not be measured by others results or efforts in their own endeavors. it sounds so simple and obvious, yet I have constantly compared my journey to others 🤷🏼‍♀️

this year has been one of santosha, or contentment. for what was, is and isn’t. acceptance and accountability. this year of realization serves as one of clarity! I am grateful for my journey and the process 🥲

06/22/2022

International Day of Yoga

a day when people across the globe celebrate the intentional, centering, and transformative practice of yoga (union).

what I love about yoga is that it does not have to be practiced on a yoga mat or in a studio. it can be practiced with others through speech and action. towards ourselves with respect and contentment.

yoga translates to union. unity in all things. I love yoga and it’s purpose.

I am grateful for it and for you all. happy international yoga day my friends 🙏

04/22/2022

*breathing in ~ I am aware
breathing out ~ I am aware*

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https://earthrebel.com/

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Our Philosophy

Rebellious in nature, we want to bring more awareness or even shed new light on subjects that are refused by the mass media. Delving into some key issues we (society) are unfortunately facing. Limitless in our endeavors, our efforts through this venture of truth and justice will hopefully strike a positive chord with you and your quest for honesty in the world. Opening up possibilities for change through education, acceptance and pro-active solutions.

All change can happen by turning our focus inward and bettering ourselves. Once we begin to understand how special and powerful each of us are individually, we can step out to share our light and healing energies with each other. It is going to take some time, but what greater gift do we have than creating lasting results and paving history?

We are here to create a solution and make a difference. Acting locally, reaching out globally and standing together to set everything into a beautiful motion. Striving to maintain diversity among topics is important to us, so any recommendations or feedback you have regarding health and wellness will be graciously accepted.