Uzma Khan MD

Uzma Khan MD Prime Health MD is a first Direct Specialty Care clinic in East Bay that, uniquely integrating Weight Management ,Mental Health Empowerment & Menopause Care.

Led by a menopause-trained, double board-certified physician in Psychiatry & Obesity Medicine,

Getting ready for my next teaching round with PGY-2 & PGY-3 residents( Physicians in training ) - see flyer for detail. ...
10/14/2025

Getting ready for my next teaching round with PGY-2 & PGY-3 residents( Physicians in training ) - see flyer for detail.
Curious what others think—what’s a non-negotiable topic when talking about psych meds and weight changes? What everyone think New physician@highlightnUzma Khan MDighlight
Uzma Khan MDcom

Lack of estrogen during perimenopause cause change in your skin. Make sure to have correct skin care package to address ...
10/01/2025

Lack of estrogen during perimenopause cause change in your skin. Make sure to have correct skin care package to address natural hormonal changes.

If you are someone new and do like to start with just “bare minimum” ask us.

We have qualified experts available addressing any question you may have!

09/20/2025

During correct weight loss plan- your skin and hair transforms differently! us

09/19/2025

Did you know there are other FDA-approved weight loss medications besides GLP-1s? 

Some of these can even help people who struggle with obesity and alcohol use disorder.

You don’t have to feel stuck or limit your options. 

Talk to your doctor about what might be right for you. 

You can also book a consultation with Dr. Uzma Khan to get personalized guidance.

📅 Book here: uzmakhanmd.com

_____________________________________________

✨ Want a free resource?
Sign up to get The Ultimate Metabolic Weight Loss Blueprint and learn how to boost your metabolism naturally.

📥 Get it here: subscribepage.io/TheUltimateMetabolicWeightLossBlueprintByUzmaKhanMD

09/15/2025

Did you know there are other FDA-approved weight loss medications besides GLP-1s? 

Some of these can even help people who struggle with obesity and alcohol use disorder.

You don’t have to feel stuck or limit your options. 

Talk to your doctor about what might be right for you. 

You can also book a consultation with Dr. Uzma Khan to get personalized guidance.

📅 Book here: uzmakhanmd.com

_____________________________

✨ Want a free resource?

Sign up to get The Ultimate Metabolic Weight Loss Blueprint and learn how to boost your metabolism naturally.

📥 Get it here: subscribepage.io/TheUltimateMetabolicWeightLossBlueprintByUzmaKhanMD

Struggling to lose weight even though you’re doing everything right?It’s not about eating less or spending hours in the ...
09/11/2025

Struggling to lose weight even though you’re doing everything right?

It’s not about eating less or spending hours in the gym.

The key is learning how to make your metabolism work for you.

Dr. Uzma Khan’s Ultimate Metabolic Weight Loss Blueprint shows you:

✅ How to boost your metabolism naturally
✅ What to eat to stay full and energized
✅ Simple workouts that actually work
✅ How to manage stress and sleep better

✨ Sign up now to get this free blueprint:

subscribepage.io/TheUltimateMetabolicWeightLossBlueprintByUzmaKhanMD

Start today and take one step closer to a healthier, happier you!

09/09/2025

🏠 Staying home can feel so cozy and safe, like you’re finally recharging after a long week.

But here’s the thing: sometimes what feels like “rest” is actually slowly draining you.

If avoiding going out keeps you from connecting with others, doing things you love, or moving toward your goals, it might not be rest anymore. It might be a sign you’re running on empty.

✨ Your turn, does staying home feel recharging or draining for you lately?

Share in the comments 👇

Stop wasting time on generic health plans that don’t match your body or lifestyle.With the right guidance, you can reach...
08/21/2025

Stop wasting time on generic health plans that don’t match your body or lifestyle.

With the right guidance, you can reach your goals faster and in a healthier way.

✅ Personalized plan tailored to you
✅ Supervised support from an MD
✅ Holistic care for weight, hormones, and mental clarity
✅ Focus on mental health empowerment

Your health deserves more than trial and error.

Book your virtual consultation today!

Even modest weight loss can make a real difference for people with high blood pressure. A 5–10% drop in body weight can ...
08/18/2025

Even modest weight loss can make a real difference for people with high blood pressure.

A 5–10% drop in body weight can improve blood pressure, reduce risks, and support overall heart health.

Small, consistent steps matter.

🍤🥑𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐋𝐢𝐦𝐞 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚𝐥𝐚𝐝🥑🍤. Enjoy Recipe 🤗 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:🍤 14oz Jumbo Cooked Shrimp (peeled, devined, chopped)🍤 1.5 Cup...
08/15/2025

🍤🥑𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐋𝐢𝐦𝐞 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚𝐥𝐚𝐝🥑🍤.
Enjoy Recipe 🤗

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
🍤 14oz Jumbo Cooked Shrimp (peeled, devined, chopped)
🍤 1.5 Cup Tomato (diced)
🍤 4.5oz Avocado (diced)
🍤 1/4 Cup Jalapeño (seeds removed, diced)
🍤 1/4 Cup Green Onion (chopped)
🍤 2 Tbsp Lime Juice
🍤 1 Tsp Olive Oil
🍤 1 Tbsp Cilantro (chopped)
🍤 1/8 Tsp Salt
🍤 1/4 Tsp Pepper

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀:
🥑 In a small bowl, combine lime juice, olive oil, green onion, salt, & pepper. Mix together and let sit to marinate flavors together.

🥑In a large bowl, combine shrimp, avocado, tomato, and jalapeño. Then combine all ingredients together. Add cilantro and gently toss.

Makes 2 servings | Each serving provides:
1 Leanest | 2 Greens | 3 Condiments | 2 Healthy Fats

𝓔𝓷𝓳𝓸𝔂!! 🙌🏽


Lisa feels more productive after getting her ADHD treatment adjusted for perimenopause at PHMD. Many women notice change...
08/14/2025

Lisa feels more productive after getting her ADHD treatment adjusted for perimenopause at PHMD. Many women notice changes in their ADHD symptoms during this stage, and the right care can make a big difference.

If you’ve been feeling more distracted, tired, or less focused lately, it may be time to review your plan.

We’re here to help you feel your best too. 💚

Address

2161 Ygnacio Valley Road #220
Alamo, CA
94598

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14157128064

Website

Alerts

Be the first to know and let us send you an email when Uzma Khan MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uzma Khan MD:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category