08/07/2025
Imposter syndrome is a psychological pattern in which people doubt their accomplishments and fear being exposed as a “fraud,” despite evidence of their competence. It can affect anyone—regardless of education, experience, or success.
Some common causes include:
• Perfectionism or unrealistic self-expectations
• Fear of failure or rejection
• Comparing yourself to others
• Growing up in environments where success wasn’t celebrated or was conditional
• Entering new roles, jobs, or transitions that trigger insecurity
Common Signs of Imposter Syndrome
• Feeling like you don’t belong—even when you do
• Attributing success to luck rather than skill
• Fear of being “found out” as incompetent
• Overworking to prove yourself
• Discounting praise or positive feedback
• Struggling with anxiety or low self-worth
Left unchecked, imposter syndrome can lead to burnout, anxiety, low self-esteem, and strained relationships—personally and professionally.
Reach out today and take the first step toward healing and growth.
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