STAR Physical Therapy

08/19/2025

Poor posture is a leading cause of neck and back pain, which has become more common due to the widespread use of computers, smartphones, and tablets.

Physical therapy can help! Our physical therapists design personalized programs to restore alignment, improve muscular stability, reduce pain, and improve posture and mobility.

💻 Sitting at a desk all day? Follow these desk ergonomics tips and take a break to stand up and stretch every 30–60 minutes. ⏱️ Your back will thank you! 🙌

08/19/2025

🎉 Congratulations to Miss Beverly Carrier—winner of our Sports, Health & Wellness Basket! 🏆

A heartfelt thank you to everyone who contributed to the Crockett County Carl Perkins Center by entering for a chance to win this amazing basket. 💙 We are honored to partner with such an incredible organization that serves families and children right here in our community.

✨ This giveaway raised $755—but we’re still working toward our $2,000 goal! Every gift makes a difference, so if you’re able, please consider giving today to help support this wonderful cause.

08/18/2025

💙✨ Help Us Reach Our Goal! ✨💙

STAR— Alamo is raising funds for the Crockett County Carl Perkins Center, and we’re on a mission to hit our $2,000 goal!

Every dollar makes a difference for kids and families right here at home. 💪

Every dollar raised helps the Carl Perkins Center continue their incredible mission of protecting children and strengthening families right here in our community.

—- How you can help:
✔️ Stop by our clinic to donate
✔️ Share this post to spread the word
✔️ Encourage friends and family to give

Together, we can make a difference and show our community’s commitment to caring. 💙

08/18/2025

What an incredible Saturday morning! 🚴‍♀️🚶‍♂️

Our Pulaski clinic had a great turnout for their Bike/Walk-A-Thon fundraiser to support The Shelter, Inc.! Thank you to everyone who came out to ride and walk with us! It was a beautiful morning in the scenic Tennessee countryside that will make a difference and help support survivors of domestic violence in our community! 💜

08/15/2025

📢 We've Moved!

Today was moving day for our Westhaven clinic! 🚚

Don't worry, we didn't go far. We moved to a larger suite down the hall to better serve you! 💙

Starting Monday, visit us at our new address:
1025 Westhaven Blvd, Suite 260, Franklin, TN 37064

You'll see the same great team and receive the same exceptional care in a bigger, better space! We're excited to continue serving Westhaven and Franklin for years to come! Here's to a bright future in our new home! ⭐

08/15/2025

Don’t forget about our fundraiser for Crockett County Carl Perkins Center!!! 💙

🎉 FUNDRAISER GIVEAWAY! 🎉
STAR Physical Therapy – Alamo is excited to partner with the Crockett County Carl Perkins Center in their mission to protect and serve children and families right here in our community. 💙

We’re raising $1,000 by August 15th, and we need YOUR help. We’ve put together an amazing basket for one lucky winner!

Donate to enter your name into a drawing to WIN our Sports, Health & Wellness Basket – valued at $250!

This basket includes:
🔥 Hot & Cold Therapy Packs
💪 Biofreeze
🥤 Owala Cup
👕 CCHS Cavaliers T-Shirt
🎟️ 𝟭 𝗖𝗖𝗛𝗦 𝗮𝗹𝗹 𝘀𝗽𝗼𝗿𝘁𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗽𝗮𝘀𝘀
👟 40% OFF Brooks Tennis Shoes Gift Card
…and more wellness goodies you’ll love!

🎟️ How to Enter:
Come by the clinic to donate and have your name entered into the drawing!
💲 $5 = 1 Entry
💲 $10 = 3 Entries
💲 $20 = 7 Entries

🗓️ Deadline to Donate: Friday, August 15
🎉 Winner Announced: Monday, August 18

Every dollar goes directly to the Crockett County Carl Perkins Center, helping make a difference in the lives of local children. Let’s hit our goal and give back together!

08/14/2025

With football season approaching, now is the time to prioritize helmet safety. Don't let an ill-fitting helmet jeopardize player safety. The National Athletic Trainers' Association provides this essential guide because proper protection begins with a proper fit. Wearing a properly fitted helmet is crucial to reducing the risk of concussion. Share this with your football community to help keep players safe.

08/13/2025

Stephanie has been a patient at our Portland clinic multiple times over the years due to various injuries and surgeries. She is currently coming to physical therapy for low back pain after starting a ballroom dancing class. After a few sessions, Stephanie no longer needs surgery!

She is always cheerful and brings lots of energy to the clinic. She loves to sing along with the music playing in the clinic and even throws in a dance move or two! She even brings our team fresh eggs from her chickens. We love having her positivity in the clinic!

08/13/2025

Last Thursday, STAR hosted a CCMC CEU dinner with CorLife and LightHouse Comp Consulting for area Case Managers. Dr. Jason Hutchison from West Tennessee Bone & Joint Institute gave an excellent presentation on concussions in the workplace. Thank you to all the Case Managers who attended! Events like these strengthen our professional network and improve the care we provide to our patients! 💪

08/12/2025

Our Franklin East clinic is selling Angel Heart Farm merchandise and accepting donations to support Angel Heart Farm, Nashville! Items for sale include:
🧢 Baseball caps
📿 Beautiful handcrafted bracelets and necklaces
🔑 Angel Heart Farm keychains

Visit our front desk to explore our selection and make a purchase! Every item sold and every donation collected helps Angel Heart Farm continue bringing healing, hope, and joy to children facing chronic and life-threatening illnesses and their families.

We have more exciting fundraisers coming soon to support this incredible cause!

Your support directly impacts families in need! Visit our Franklin East clinic today to purchase merchandise or make a donation!

08/11/2025

This summer, our Murfreesboro South Clinic hosted a Pie in the Face contest to raise money for the Arthritis Foundation Tennessee! 🥧 Victoria Munz won and was such a good sport! 🏆

Thanks to everyone who participated and donated to this amazing cause! 🙌

08/11/2025

🚴‍♀️🚶‍♂️ DON'T FORGET! THIS SATURDAY is our Pulaski Clinics Bike/Walk-A-Thon to support The Shelter, Inc! 🚶‍♂️🚴‍♀️

Let's come together as a community to make a difference while enjoying the scenic Tennessee countryside! 🌞

EVENT DETAILS:
📅 August 16th, 2025
⏰ 8:00 AM start
📍 2521 Blue Creek Road, Lynnville, TN (Follow the signs)
💰 $25 registration fee

What to expect:
✅ Scenic route through our local countryside
✅ All skill levels welcome - bikers AND walkers!
✅ Light snacks and drinks provided
✅ Community fun for a great cause

To register, visit: https://docs.google.com/forms/d/e/1FAIpQLSf6bQ20BsTFIU7NuNYAJ28fTtLyAqb0H2nt5UhMhGRWtOKwpw/viewform

Every step and pedal helps support survivors of domestic violence in our community. Together, we're riding and walking because we care! 💜

08/09/2025

Our Franklin clinic is extending their financial and food drive for The Well Outreach through August 31st! 🛒💙

They have already made a meaningful impact — but the need continues, especially for peanut butter and jelly 🥜🍓 to help stock pantry shelves for local families!

📦 Drop off non-perishable food items — especially PB&J — at our Franklin clinic during business hours.

💳 Want to give financially? Donations can be made right at our front desk — every dollar helps!

08/08/2025

🏈 IT'S FOOTBALL TIME IN PORTLAND! 🏈

Our Portland clinic is hosting a drawing to win the ultimate tailgate experience!

Included items are: a Portland football jersey, a blanket, a water bottle, a T-shirt, snacks, drinks, and more!

Tickets are $5 (estimated value over $100) and all proceeds support the Hands of Hope Food Pantry in Portland!

The fundraiser runs throughout August! Visit our Portland clinic to purchase a ticket! 💜

08/07/2025

STAR Physical Therapy has four convenient locations throughout Murfreesboro, and we're thrilled to announce we have been named a Finalist for Best Physical Therapy in The Murfreesboro Post's Main Street Awards!

This recognition wouldn't be possible without our amazing patients trusting us with their care, and our incredible staff working hard to help our patients achieve their recovery goals and get back to doing what they love!

Thank you, Murfreesboro, for your continued support! We're honored to serve this community and excited to keep helping you STAR on your path to recovery! ⭐

08/05/2025

🎉 FUNDRAISER GIVEAWAY! 🎉
STAR Physical Therapy – Alamo is excited to partner with the Crockett County Carl Perkins Center in their mission to protect and serve children and families right here in our community. 💙

We’re raising $1,000 by August 15th, and we need YOUR help. We’ve put together an amazing basket for one lucky winner!

Donate to enter your name into a drawing to WIN our Sports, Health & Wellness Basket – valued at $250!

This basket includes:
🔥 Hot & Cold Therapy Packs
💪 Biofreeze
🥤 Owala Cup
👕 CCHS Cavaliers T-Shirt
🎟️ 𝟭 𝗖𝗖𝗛𝗦 𝗮𝗹𝗹 𝘀𝗽𝗼𝗿𝘁𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗽𝗮𝘀𝘀
👟 40% OFF Brooks Tennis Shoes Gift Card
…and more wellness goodies you’ll love!

🎟️ How to Enter:
Come by the clinic to donate and have your name entered into the drawing!
💲 $5 = 1 Entry
💲 $10 = 3 Entries
💲 $20 = 7 Entries

🗓️ Deadline to Donate: Friday, August 15
🎉 Winner Announced: Monday, August 18

Every dollar goes directly to the Crockett County Carl Perkins Center, helping make a difference in the lives of local children. Let’s hit our goal and give back together!

08/01/2025

Please join us in welcoming Kelli, our newest team member, to STAR Physical Therapy—Alamo! With 29 years of experience in various healthcare roles and specialties, she brings a wealth of knowledge and compassion to our clinic.

Outside of work, she enjoys trail riding side-by-side and kayaking with her husband. She’s also a proud mother of five and a loving MawMaw to seven grandchildren, with one more on the way! 💕

Kelli shared that she’s most excited to be part of a team where her experience can help elevate and support our mission of exceptional care. We are so happy to welcome her to our team!

💫 Your health. Our hands. Choose STAR. 💫

07/22/2025

At STAR, you aren’t just treated like family— 𝘆𝗼𝘂
𝗔𝗥𝗘 𝗳𝗮𝗺𝗶𝗹𝘆! We love celebrating life’s special moments with our team and patients alike. ✨

One of our Physical Therapists, Peyton, recently wed in the stunning Jackson Hole, Wyoming!

Join us in congratulating Peyton and Blaine—we’re so happy for them! 🤍

07/17/2025

It was a pleasure working with Colton to help him with his rehabilitation after ACL surgery! We're so proud of him and grateful to have been part of his recovery journey! His hard work and positive attitude have paid off, and we're excited to see where life takes him next! 💪🏼🌟💙

07/04/2025

Happy 4th of July from STAR Physical Therapy! 🇺🇸

Wishing you a safe, healthy, and wonderful Independence Day celebration! May your day be filled with freedom, joy, and great company.

Stay safe and enjoy the festivities! 🎆🎇✨

07/03/2025

Ms. Janie has officially graduated from therapy! 🥳

She began her journey with us, experiencing overall weakness and low endurance.
She’s completed two trips this summer and is soaring through her exercises with confidence and strength.

We’re so proud of your progress, Ms. Janie, and we're so grateful you chose STAR!

07/01/2025

Congratulations to Bret on completing his physical therapy following a knee replacement! 🥳

He has returned to driving, working, caring for his cattle, and has regained full range of motion. We’re proud of his progress and dedication throughout the recovery process! We are honored Bret chose STAR!

Your health. Our hands. Choose STAR!