Mind, Body, Fitness Yoga

Mind, Body, Fitness Yoga Yoga Studio

You know what we recommend? Ending 2025 with yoga🧘🏻‍♂️And beginning 2026 with yoga🧘🏽‍♀️Lucky for you, there are no chang...
12/29/2025

You know what we recommend?
Ending 2025 with yoga🧘🏻‍♂️
And beginning 2026 with yoga🧘🏽‍♀️

Lucky for you, there are no changes to our schedule this week, so there are plenty of opportunities to flow.

We invite you to ring in the new year with either Gentle Flow or All Levels Flow !

Thank you for being a part of our community in 2025. We look forward to all this new year has to bring🕉🔆



"Only by giving are you able to receive more than you already have."-Jim RohnWe hope you've had a wonderful holiday seas...
12/27/2025

"Only by giving are you able to receive more than you already have."
-Jim Rohn

We hope you've had a wonderful holiday season so far. We wanted to thank you all again for donating to COPE. Not only did you generously donate, but we received so much feedback that it was extra special to do it as a studio.

We are incredibly grateful for all of you💜


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The holidays can be a magical and fun✨️, yet stressful time🫠 So don't skip your yoga classes! We will be here all week e...
12/22/2025

The holidays can be a magical and fun✨️, yet stressful time🫠

So don't skip your yoga classes!

We will be here all week encouraging you to move, stretch, and most importantly...breathe.

The only change to our schedule this week is there will be no classes on the 25th🎄

Happy Holidays! We look forward to seeing you on your mat🧘🏽‍♀️🧘🏻‍♂️

We have been overwhelmed by the amount of donations we've received over the past couple of weeks for COPE. (This is the ...
12/19/2025

We have been overwhelmed by the amount of donations we've received over the past couple of weeks for COPE. (This is the second time our box has been totally filled!)

If you'd still like to donate, we will be collecting until this Sunday, the 21st, at the studio.

We are so grateful to our yoga fam for spreading light and love this holiday season🔆💚✨️

As we approach 2026, many of us are probably considering what resolutions to set for ourselves. Have you considered form...
12/14/2025

As we approach 2026, many of us are probably considering what resolutions to set for ourselves. Have you considered forming a deeper connection with your breath?

We invite you to join us on January 24th for "Breathe. Basics to Functional Breathing", taught by Ruth Romo, a certified Functional & Therapeutic Breathwork Practitioner.

This workshop will not only help you enhance your breathwork in your practice but your every every day life as well.

Contact Ruth today to reserve your spot! We look forward to seeing you there 🧘🏽‍♀️🧘🏻‍♂️

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts" - Thich Nhat Hanh


This Saturday, December 13th, our new guest teacher Olivia will be teaching a free All Levels Flow class at 9am. Please ...
12/12/2025

This Saturday, December 13th, our new guest teacher Olivia will be teaching a free All Levels Flow class at 9am.

Please help us welcome her to the studio!

Space is limited. You can reserve your spot by following the link in our bio to Signup.com

This holiday season we will be collecting donations to support COPE, a local nonprofit organization that has been provid...
12/06/2025

This holiday season we will be collecting donations to support COPE, a local nonprofit organization that has been providing resources like shelter, intervention, counseling, and more to survivors of domestic abuse.

We will have a donation box in the studio from December 8th-21st. The wishlist for COPE is included in the flyer above.

Let's try to make a difference in our community this season. Thank you in advance💜

We have so much gratitude for our students and community🧡🔆Have a safe and wonderful day!We will have our regular class s...
11/27/2025

We have so much gratitude for our students and community🧡🔆

Have a safe and wonderful day!

We will have our regular class schedule the rest of the week. Hope to see you in the studio 🧘🏽‍♀️🧘🏻‍♂️

We will still have opportunities to flow every day this week pre and post holiday! The only schedule change will be Thur...
11/23/2025

We will still have opportunities to flow every day this week pre and post holiday!

The only schedule change will be Thursday. The 9am class will be an All Levels Flow and there will be no evening class.

We hope everyone has a wonderful and safe holiday🧡

If you're looking to explore postures that challenge your balance, flexibility, stability, and build some strength along...
11/14/2025

If you're looking to explore postures that challenge your balance, flexibility, stability, and build some strength along the way, we'd love to invite you to try our Strong Flow class Tuesday evenings at 7pm.

This class is led by a certified teacher who will guide you through a flow that consists of dynamic movements that strengthen the muscles and increase the heart rate. It includes opportunities to work towards more advanced postures with cues and optional adjustments.

Like all of our classes, students are encouraged to work at their own pace and always use their own breath as their guide.

You can sign up for Strong Flow by following the link in our bio. Please do not hesitate to reach out with any questions about this class, or any others that we offer!🧘🏽‍♀️🧘🏻‍♂️

🔆Happy November Yoga Fam!🔆We know the last couple months of the year are often the busiest, but DON'T LOSE YOUR PRACTICE...
11/05/2025

🔆Happy November Yoga Fam!🔆

We know the last couple months of the year are often the busiest, but DON'T LOSE YOUR PRACTICE! This is when we need yoga the most to help reduce stress😌, improve sleep💤, and maintain healthy blood circulation as the temperatures drop🌡.

We offer classes 7 days a week that are suitable for all levels and taught by quality teachers. Follow the link in our bio to reserve your spot today!

What's your favorite benefit of yoga?🧘🏽‍♀️🧘🏻‍♂️

All good things must come to an end (but only until next year)We hope you can join us for the last Yoga in the Yard of 2...
10/08/2025

All good things must come to an end (but only until next year)
We hope you can join us for the last Yoga in the Yard of 2025 this Saturday to help support Dogbreath Express 🐶 and Southgate Sanctuary 🐷

This is a cash donation event.

We will flow from 1030am-1130am but we invite you to hang out after to enjoy some delicious food and drinks at 575 Brewing Co🍻. And of course, to continue building up our local yoga community 🧘🏻‍♂️🧘🏽‍♀️

Address

700 E 1st Street #790 (in The Granada Center)
Alamogordo, NM
88310

Opening Hours

Monday 5:15pm - 8:15pm
Tuesday 8:45am - 10:15am
Wednesday 5:15pm - 8:15pm
Thursday 8:45am - 10:15am
5:15pm - 7pm
Friday 8:45am - 10:15am
Saturday 8:45am - 10:15am
Sunday 10:15am - 11:30am

Telephone

+15754912479

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