AlamoShape Yoga

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United States
Alamogordo, NM
AlamoShape Yoga

Yoga is the journey to a balanced body, mind and soul. Come join us as we guide you to strengthen an Speak your mind, and move your body.

Alamo Shape Yoga offers multi-level, hatha/vinyasa flow yoga classes. Paired together with soft lighting, motivating music, and occasionally ambient candles and the calming scents of essential oils. Please bring your own mat, if you have it, or take a pick from the community mat selection. Props, such as blocks and straps, are always available if preferred and are sometimes used throughout an occasional class. June Yoga/Aerobics classes

$49/month or $7/class, no contracts, ever! YOGA TUES/THURS 830 AM and FRI 735 am (We also have YOGA MW at 935 am alternating weeks with ZUMBA)
ZUMBA TUES/THURS 430 pm (We also have ZUMBA MW at 935 am alternating weeks with YOGA)
STEP TUES/THURS/FRI 935 AM
STEP MON/WED 530 PM
STEP SUN 1035 AM
(Contact info@alamoshape.com as schedule is subject to change)

Yoga strengthens the core, balances the body's muscles and increases flexibility which helps tremendously in preventing injuries from daily activities and other exercise activities. Our class is ideal for those who have encountered past injuries that flair up every now and then, or even current/chronic physical issues. As each student moves at his or her own pace, each practice is uniquely catered to you using as many or as little modifications as you choose. Our instructors always make sure each student is in the correct alignment for every posture, and help you make adjustments if needed. Please, let us know of any and all discomforts or painful movements! It is our belief that everyone should feel challenged but never hurt during our time together! There is never any pressure, competition or judgement in yoga. Always listen to your body, and respect what it is that your muscles, bones and mind are telling you. Everyday is different, every hour is different and every yoga class is different. Allow yourself to be exactly where you are, present in the moment, and accepting of how your body chooses to move each day. We look forward to seeing you in class!

Address

700 First Street Suite 765
Alamogordo, NM
88310

Website

http://www.alamoshape.com/

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AlamoShape Yoga offers multi-level, hatha/vinyasa flow yoga classes. Mats are available from the community mat selection or you may bring your own. Props, such as blocks and straps, are always available.

Classes are $7 each or $39/month for unlimited Women’s Fitness Classes.

Visit www.alamoshape.com for our full schedule. Yoga Class Times Are: Monday, Tuesday, Wednesday, and Thursday mornings at 8:30-9:25 a.m. for Women.

Tuesday and Thursday mornings at 6:30-7:25 a.m. COED by appointment only - contact early.yogi@gmail.com to make sure the class is happening. Tuesday and Friday at 6:35-7:30 p.m. enjoy an active Buti Yoga class.

Fridays at 10:30-11:00 a.m. relax with a 30-minute Restorative Yoga class.

Sundays at 9:35-1030 a.m. offers an additional Buti Yoga session before starting your busy workweek.

Yoga strengthens the core, balances the body's muscles and increases flexibility which helps tremendously in preventing injuries from daily activities and other exercise activities. Our classes are ideal for those who have encountered past injuries that flair up every now and then, or even current/chronic physical issues. As each student moves at his or her own pace, each practice is uniquely catered to you using as many or as little modifications as you choose.

Our instructors strive to make sure each student is in the correct alignment for every posture, and help you make adjustments if needed. Please, let us know of any and all discomforts or painful movements! It is our belief that everyone should feel challenged but never hurt during our time together! There is never any pressure, competition or judgement in yoga. Always listen to your body, and respect what it is that your muscles, bones and mind are telling you. Everyday is different, every hour is different and every yoga class is different. Allow yourself to be exactly where you are, present in the moment, and accepting of how your body chooses to move each day. Please, feel free to contact us at any time! Our instructors, Sarah, Kim, Alex, Connie, and Lee, and Kelly, will be more than happy to answer any questions/concerns and are always open to all suggestions! Speak your mind, and move your body. We look forward to seeing you in class!