01/15/2026
Many people think of “finding center” as something that has to be done again and again.
As if it gets lost when life feels noisy.
As if steadiness depends on the right conditions.
But experience doesn’t work that way.
Thoughts move. Feelings move. Sensations move.
And yet something steady remains present throughout all of it.
Sound doesn’t fix or restore that steadiness.
It helps awareness recognize what’s already here, even in the middle of an ordinary day.
Nothing needs to settle first.
