Carols of the Heart, LLC

Carols of the Heart, LLC Carols of the Heart, LLC offers healing sound services in the Capital District Area around Albany, NY.

Services include multi-instrumental public Sound Journey Events, as well as private individual or couples sessions and group soundbaths.

04/18/2026

If your nervous system could use a break, this one's for you. 💙

This week the full episode of Where Water Moves Slowly is on YouTube — the unhurried sound of early thaw, moving through quiet ground. No narration. Just water, doing what it does.

Want the full experience every week without ads? Full-length, ad-free episodes are on InSound each week, ready when you are.

Link in the comments 👇

Transitions rarely arrive as clean breaks.Often we find ourselves standing in the overlap between what has been and what...
04/16/2026

Transitions rarely arrive as clean breaks.

Often we find ourselves standing in the overlap between what has been and what is beginning to change. Old rhythms remain even as new energy starts to appear.

There’s no need to rush that shift. Both can exist together for a while.

Sound can support you in that in-between space.

04/14/2026

Good morning ☀️

There's something to learn from the high branches — the way they bend with the wind without being swept away. They move. They return. Over and over, without effort.

Where Wind Moves is a three-minute meditation sitting right here for you.

If you found it helpful, the link to Five Days to Steady is in the comments.

04/12/2026

A month ago at the NY Women's Expo , the energy was vibrant, full… and incredibly loud.

And still, in the middle of it all, people found their way into small moments of quiet.

They paused. They listened. They softened.

It was a powerful reminder that the body doesn’t need perfect conditions to begin to settle — just something steady to meet.

That experience has stayed with me.

04/11/2026

Some nights ask for warmth more than anything else.

Nestled by the Fire is a gentle sound meditation for sleep and deep rest, created for evenings when the body is ready to soften and the day no longer needs to be carried.

The sound remains low and steady, like a fire that continues to burn gently in the background. Nothing needs to be followed. Nothing needs to be done. The tones simply surround, offering a sense of warmth and ease as rest unfolds naturally.

The 12-minute preview is available on YouTube now. The full 60-minute version is available inside InSound, where you'll find a full library of sound meditations created for deep rest and overnight listening.
Listen lying down, lights low or off, and allow the sound to remain.

Nestled by the fire, you can rest. 🌙

04/09/2026

I’ve been thinking about this as spring begins to take hold.

Even with everything turning green again, it doesn’t always feel that way on the inside.

This is the space we’ll be holding in Emerging Green.

A place to rest, soften, and reconnect with the quiet vitality that’s already there.

Looking forward to sharing this evening with you.

When life gets busy, attention often lives almost entirely in the mind.Returning to the body doesn’t require a big effor...
04/09/2026

When life gets busy, attention often lives almost entirely in the mind.

Returning to the body doesn’t require a big effort. It often begins with small noticing: breath, posture, warmth, movement.

The body is usually ready to receive attention again, even after long stretches of being overlooked.

Sound can help guide that gentle return.

04/08/2026

Spring doesn’t arrive quietly.

It bursts into the landscape. Everything begins moving again, all at once.

This poem captures that energy so vividly.

04/06/2026

Good morning ☀️

There's something about frost in the sunlight — the way each tiny crystal catches fire for just a moment. It's not trying. It's just there, and the light finds it.

That's Sun on Frost — three minutes for a cold, bright morning.

If you found this helpful, Five Days to Steady is always there when you're ready for more. Link in comments.

Address

Albany, NY

Telephone

+15185455467

Website

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