Carols of the Heart, LLC

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Albany, NY
Carols of the Heart, LLC

Carols of the Heart, LLC offers healing sound services in the Capital District Area around Albany, NY.

Services include multi-instrumental public Sound Journey Events, as well as private individual or couples sessions and group soundbaths.

11/17/2025

This Week’s Mini-Meditation: Where Light Rests

☀️ Light doesn’t hurry.
It lingers on leaves,
drifts across faces,
rests where it’s welcome.

This week’s 🌸 3-minute Mini-Meditation, Where Light Rests,
is an invitation to slow down,
to soften,
to rest the way light does—
without effort,
without needing to shine.

✨ Even in the quiet, you are radiant.
✨ Even in stillness, you are enough.

☀️🌿💛

11/10/2025

This Week’s Mini-Meditation: What Remains True

When life shifts and the ground feels unsteady,
pause—and listen for what doesn’t move.

This week’s 💫 3-minute Mini-Meditation, What Remains True,
is a reminder that beneath all change, something steady endures.

💙 Love.
💙 Presence.
💙 The quiet hum of being alive.

Let these truths hold you.
They are what remain,
even as everything else falls away.
🌿💫🕊️

11/08/2025

New on Sound Asleep: Within the Sonic Chi Circle 🌙✨

This week’s soundscape surrounds you with the deep, resonant tones of the Sonic Chi Circle, woven with the luminous vibrations of crystal bowls.

Within the Sonic Chi Circle is an invitation to step into a sonic mandala—a flowing circle of resonance that holds you in spacious peace and luminous stillness.

🎧 Best with headphones
💤 Let the mandala hold you
🔗 Listen now: https://youtu.be/XAsvcnfuffY

11/06/2025

🌊 Find Zen in 10—No Meditation Experience Needed ✨

You take care of your body—exercise, nutrition, movement—but what about your mind?
If traditional meditation feels out of reach, The Sound Slow Down is your shortcut to deep relaxation—effortless, effective, and accessible anytime.

🎶 In just 10 minutes, sound can help you:
✅ Quiet your thoughts
✅ Melt away stress
✅ Restore balance & focus

Whether you're lounging by the pool or stuck at your desk, calm is always within reach.
🩵 Join today and experience the power of sound.
🔗 https://www.carolsoftheheart.com/sound-slow-down-individual

11/03/2025

🌸🕊️🌿 This Week’s Mini-Meditation: Let It Unfold

Not everything needs to be forced.
Not everything needs to be figured out.

This week’s 🌿 3-minute Mini-Meditation, Let It Unfold,
is an invitation to loosen your grip
and let life open in its own time.

🌬 Breathe into trust.
🌬 Rest in becoming.
🌬 Notice the beauty of what’s unfolding right now.

✨ You don’t have to rush.
✨ You don’t have to control.
✨ You can simply let it unfold.

10/30/2025

We all carry stress in our bodies.

For some, it shows up as stiff shoulders after hours at the desk.
For others, it’s an aching back from lifting or everyday strain.
And sometimes, no amount of stretching or self-massage will do the trick.

✨ That’s where therapeutic massage comes in.
Massage helps release tension, ease pain, and restore balance—so you can get back to living (and moving) with more ease.

💆 Book your next session with Nicholee at Carols of the Heart and give your body the care it deserves.

📍 Albany, NY | 🔗 https://www.carolsoftheheart.com/bookings

10/29/2025

🌅 12 Sunsets in Paradise ✨

Twelve days, twelve sunsets—each one its own moment of awe, reflection, and gratitude. But the last one… 💫

Creating live sound for a Yin Yoga class on the Reefside Deck as the sun dipped below the horizon on was pure magic. 🎶🧘‍♀️

A huge thank-you to the amazing .fisher for inviting me into such a beautiful, heart-centered experience. Your teaching, your energy, and your message of listening deeply—to the body, to the moment—made it unforgettable. 💙

10/27/2025

🌿 This Week’s Mini-Meditation: May I Be Empty

We spend so much energy filling—
our schedules, our minds, our hearts.

This week’s 🌙 3-minute Mini-Meditation, May I Be Empty,
is an invitation to stop adding
and start allowing.

💫 May I be empty—
of striving, of noise, of all that weighs me down.
💫 May I be open—
to quiet, to breath, to light.

Emptiness isn’t absence.
It’s space for peace to enter. 🌙🌿✨

10/24/2025

New on Sound Asleep: The Fire’s Lullaby 🔥🌙

This week’s soundscape blends the grounding resonance of the monochord, the luminous tones of crystal bowls, and the soft crackle of fire—an ancient lullaby woven in sound and flame.

The Fire’s Lullaby is a space of warmth and stillness, a place to soften and let the night carry you.

🎧 Best with headphones
💤 Rest in the glow of sound and fire
🔗 Listen now: https://youtu.be/sO0j3PKp2X8

Address

Albany, NY

Telephone

+15185455467

Website

http://bio.site/carolsoftheheart

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