Carols of the Heart, LLC

Carols of the Heart, LLC Carols of the Heart, LLC offers healing sound services in the Capital District Area around Albany, NY.

Services include multi-instrumental public Sound Journey Events, as well as private individual or couples sessions and group soundbaths.

Readiness often arrives quietly.Not as a plan, not as a push, but as something small that begins to stir beneath the noi...
03/05/2026

Readiness often arrives quietly.

Not as a plan, not as a push, but as something small that begins to stir beneath the noise of ordinary life.

Stillness helps you notice it. And readiness doesn’t need to be rushed.

Sound can support this gentle unfolding, without demanding direction.

03/03/2026

There will always be another thing to finish.

This Mini-Meditation, Leave It Undone, offers a different rhythm — the ability to pause without completing everything first.

Some things can remain open. Nothing collapses when you stop rushing toward the end.

If you’d like to continue listening, you can begin with Five Days to Steady, a free series of sound meditations.

Link in comments.

03/01/2026

Gift bag assembly has officially begun for the NY Women's Expo on March 7–8.

Each bag includes:
• An exclusive 25-minute sound meditation
• A crystal
• A custom essential oil blend

It’s a small way of extending the experience beyond the Expo floor.

If you’re planning to attend, be sure to stop by and say hello.

Exhaustion and overstimulation are not signs that you need to push harder.Sometimes they are simply signs that less is n...
02/26/2026

Exhaustion and overstimulation are not signs that you need to push harder.
Sometimes they are simply signs that less is needed.

You are allowed to step out of self-improvement for a moment. You are allowed to do less without earning it first.

Sound can support that kind of permission.

02/24/2026

Not everything you feel needs a name.

This Mini-Meditation, Room for This, offers a quiet place to let what’s present exist without pressure to explain or resolve it. Sound creates space where nothing needs to be pushed away and nothing needs to be carried alone.

If you’d like to continue listening, you can receive five free sound meditations to help you reconnect with steadiness.

Link in comments.

The New York Women’s Expo is coming to Albany! 🌸I’ll be at the Albany Marriott on March 7–8, 10–4PM, offering brief soun...
02/21/2026

The New York Women’s Expo is coming to Albany! 🌸

I’ll be at the Albany Marriott on March 7–8, 10–4PM, offering brief sound experiences and sharing more about how supportive sound can help you feel steady, grounded, and at ease — even in the middle of a busy day.

If you’re curious about sound healing or just need a few calm minutes between shopping and networking, come find me.

I’d love to see you there. 💕

02/21/2026

Some rest feels like being outdoors at night,
held between the dark trees
and the wide, quiet sky.

✨ Between the Pines and the Stars ✨

A Sound Asleep meditation for deep rest, gentle drifting, and spacious calm.

🎧 Now on YouTube
🔗 https://youtu.be/T2U2v3i0Dh4

There are seasons when life feels louder than usual. More decisions. More holding. More noise.I created something small ...
02/20/2026

There are seasons when life feels louder than usual. More decisions. More holding. More noise.

I created something small and steady for moments like that.

5 Days to Steady is a free series of short sound meditations, each under 10 minutes. No experience required. Just a brief space to settle and reset.

You can begin here:
https://www.carolsoftheheart.com/free-short-sound-meditation-series

If it feels supportive, it can also be a starting point toward The Sound Slow Down, where new sound meditations are released twice each week.

Some feelings make immediate sense. Others don’t.It’s easy to think understanding is required before a feeling can be re...
02/19/2026

Some feelings make immediate sense. Others don’t.

It’s easy to think understanding is required before a feeling can be real. But feelings don’t work that way. They arrive, they move, they change.

They are valid. And they are temporary.

Sound offers a way to let feelings be present without needing to hold on or push away.

Address

Albany, NY

Telephone

+15185455467

Website

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