The Milk Mentor

The Milk Mentor Certified Lactation Counselor providing services to Albany, New York and the greater Capital District

“Most people in American culture will not see a baby nursing at the breast until it is their own baby nursing at their o...
01/08/2026

“Most people in American culture will not see a baby nursing at the breast until it is their own baby nursing at their own breast for the first time.”

So why does this matter?

This matters because breastfeeding is often treated as private, hidden, or even taboo—rather than a normal biological process. When people grow up without seeing breastfeeding modeled, it can feel unfamiliar, awkward, or intimidating when it’s their turn. That lack of exposure contributes to unrealistic expectations, self-doubt, and the idea that feeding struggles mean failure.

Breastfeeding is often described as “natural,” but it is only about 10% instinct and 90% learned behavior. It is a skill that develops through a lifetime of exposures and experiences—watching others feed, hearing conversations, receiving guidance, and being supported. When those exposures are missing, parents are left to learn a complex skill in isolation, during one of the most vulnerable times of their lives.

Visibility builds confidence. Normalizing breastfeeding in our communities helps parents recognize what’s typical, seek support sooner, and feel less alone in their feeding journeys. When we see it, we understand it. When we normalize it, we support it.

Scelza B. A. (2025). Social Learning is critical to breastfeeding success: Evidence from rural Namibian pastoralists. Evolution, medicine, and public health, 13(1), 344-554
doi: 10.1093/emph/eoaf030

If you’ve ever been to the , you’ve seen our gallery walls — selfies of those of us in the collective, nursing our own b...
01/07/2026

If you’ve ever been to the , you’ve seen our gallery walls — selfies of those of us in the collective, nursing our own babies, reminding families: you’re not alone here. Here are some of me and my little ones at different seasons of life.

Now, I want to fill my Milk Mentor space with the families I’ve had the privilege of supporting over the years.

If we’ve worked together, I’d love to include a selfie photo from your feeding journey — nursing, pumping, feeding in a carrier, newborn days or later chapters — any moment that feels true to your story. Whether that be successes or moments from harder days. Photos shared may be selected to be printed, framed, and hung in my office as part of a gallery wall honoring the families I’ve worked with.

Photos can be emailed, texted, or sent via inbox message here.
Please let me know in your message if it is OK with you for me to display what you share with me on the walls of my office.

This wall is about visibility, community, and honoring the work families do every single day. 🤍 I’m so proud of each and ever one of you and look forward to honoring a handful of folks in my work space. Thank you for considering contributing to this!

✨ January with The Milk Mentor ✨We’re starting the year with connection, caffeine, and community 🤍🗓 January 2 — Lactatio...
12/31/2025

✨ January with The Milk Mentor ✨

We’re starting the year with connection, caffeine, and community 🤍

🗓 January 2 — Lactation Community Circle
📍 Ballston Lake | 11–1

☕️ January 13 — Lattes & Lactation
📍 Broadway Coffee Co., Saratoga Springs | 10–12

These circles are low-pressure, come-as-you-are spaces for lactating folks who want support, real talk, and community. Stay the whole time or pop in—whatever works for you.

📝 January note: I’m taking the 3rd Thursday Delmar group off this month—my first skip since starting the Delmar Circle 😮‍💨. We’ll regroup and I’ll have February dates posted soon.

🔗 Register via Eventbrite (link in bio)
Questions? Call or text or email me.

Come as you are. Stay or go as you need. 💧🤍

Comparing formula ounces to breastmilk ounces isn’t a fair measurement — they function very differently. It’s apples to ...
12/27/2025

Comparing formula ounces to breastmilk ounces isn’t a fair measurement — they function very differently. It’s apples to oranges! 🍎🍏🍊🍊🍊🍊🍊

🍎Breastmilk can fluctuate and increase in nutrient density and calorie concentration over time, meaning babies don’t need to consume more and more of it to meet their needs.

🍊Formula, on the other hand, remains static in its calorie content, so volume requirements must increase to meet caloric needs of your growing baby.

This is how a loving-but-uninformed family member insisting a 6 month old baby “needs” an 8 oz bottle of breastmilk can cause unnecessary worry because that guideline was designed for formula feeding, not breastfeeding. 💛

The holidays have a way of amplifying everything.When feeding is going smoothly, it can feel extra sweet—more connection...
12/24/2025

The holidays have a way of amplifying everything.

When feeding is going smoothly, it can feel extra sweet—more connection, more joy.
And when feeding is challenging? The opinions, expectations, and pressure can feel so much louder.

If you’re navigating lactation during the holidays, know this:
You don’t have to host.
You don’t have to pass your baby around.
You don’t owe anyone an explanation for how you feed your baby.

It’s okay to protect your peace.
It’s okay to show up quietly.
Feed your baby when you need to.
Accept help. Say no. Rest when you can.

That is enough. YOU are enough.

To all of my clients—past, present, and future—thank you for trusting me during such a tender season of life. It’s an honor to support you and your families. Wishing you a holiday season filled with gentleness, support, and moments of rest, however that looks for you. 🤍

✨ December with The Milk Mentor ✨Close out 2025 with connection, support, and a cozy lactation-friendly space to exhale....
12/05/2025

✨ December with The Milk Mentor ✨

Close out 2025 with connection, support, and a cozy lactation-friendly space to exhale.
Whether you’re navigating latch questions, milk supply, pumping, or just craving community, these groups are for YOU. ✌️💗🤱
⬇️ Grab your spot at the link in bio! Special guest for our 12/5 circle! Don’t miss a circle with double the lactation pros!

11/27/2025

Today and every day, we’re deeply thankful for the incredible clients and colleagues who pour dedication, patience, and love into creating and preserving happy, healthy lactation journeys. Your effort, trust, and commitment make this community stronger, and we are honored to walk beside you. 🖤

Listen… your girl is not an “early poster” but she is a “put the chairs out and make the space feel safe and warm” perso...
11/11/2025

Listen… your girl is not an “early poster” but she is a “put the chairs out and make the space feel safe and warm” person. 🫶
So here we are.
Lattes & Lactation TOMORROW — come join us.
Get your coffee from our favorite gals at , bring your baby, your questions, your exhaustion, your joy. I’m ready for it all. ❤️

🔗 Register via link in bio (or just show up — truly).

🎃Welcome to the Lactation Haunted House 👻Where the jump scares aren’t ghosts… they’re mis-sized flanges, blanket stateme...
10/30/2025

🎃Welcome to the Lactation Haunted House 👻
Where the jump scares aren’t ghosts… they’re mis-sized flanges, blanket statements, and missing assessments. 🫠✨

Swipe ➡️ if you dare…

Here’s the real fright:
None of these situations are your fault.
They’re symptoms of a system that prioritizes “quick fixes” over functional, individualized lactation care, or providers who just don’t know what they don’t know - an even bigger systemic issue.

🕯️ Let’s break the spell:
• Fl**ge size should be based on measured ni**le diameter near the tip + comfort + response to pumping.
• Ni**le shields can be useful — when there’s a plan, support, and a path to understanding why you need one in the first place.
• Pump parts matter. Yes, a $4 duckbill can make or break your supply.
• Pain is information. “Baby is gaining” does not mean you should suffer. Nursing is a dyad. It needs to be working for both of you.
• “No oral tension” requires functional assessment — watching how the tongue, jaw, and body actually work during feeding.

If you’ve been stuck in one of these haunted hallways…
You don’t have to stay there.
Care should feel supportive, collaborative, and designed for your body and your baby’s body. 💛

🪄 At The Milk Mentor, this is what we do. Functional feeding support.
Compassion. Root cause work. No jump scares.

Behind the scenes at the  — cozy, candid, and full of heart. 🎥I spent the afternoon with my dear friend Nick, a local cr...
10/24/2025

Behind the scenes at the — cozy, candid, and full of heart. 🎥
I spent the afternoon with my dear friend Nick, a local creative with a gifted eye, capturing what The Milk Mentor is really about — connection, community, and care.

He documented both a behind-the-scenes interview and a 1:1 lactation consult, offering such a thoughtful look into the rhythm and heart of this work.
Grateful for spaces that feel as warm as the stories we get to share here — and for friends who help bring that to life so beautifully. 💛

More to come soon.

October is full of connection, coffee, and community. 💛Join The Milk Mentor for a month of care and connection across th...
10/11/2025

October is full of connection, coffee, and community. 💛
Join The Milk Mentor for a month of care and connection across the Capital Region.

🤱 Lactation Community Circles — come as you are, stay or go as you need.
☕ Lattes & Lactation — a circle on caffeine and community.
💪 Pump It Forward — donate your used Spectra pump and support local families.

✨ Every event is donation based or free and designed to help you feel supported, seen, and surrounded by your village.

🔗 Register: tinyurl.com/the-milk-mentor-eventbrite

When this baby’s mama first came to me, she was nursing nearly 23 hours a day and running on pure determination and grit...
10/10/2025

When this baby’s mama first came to me, she was nursing nearly 23 hours a day and running on pure determination and grit. Her little one was falling off the growth curve and carrying so much tension from head to toe. Together, we worked—gently, steadily—through feeding challenges, body tension, and a whole lot of trusting the process (and the providers we collaborated with - here’s looking at you ).

Fast forward to now: this bright, curious babe is nasal breathing, crawling everywhere, and enjoying solids like a champ. Her mama? She’s a pro—nursing in carriers, on the go, wherever life takes them—with confidence, grace, and that unstoppable kind of love that moves mountains. They have both stollen my heart and I’m inspired by what they both worked through to get to this point here today 💗

What’s inspired me most isn’t just their progress, but this mom’s commitment to continuing to show up, day after day, not only for herself and her baby but also for the village she’s joined. She shows up for herself and others finding community at Lactation Community Circles, Sling Babies, Grow Your Village and Lattes and Lactation, where she reminds every parent (and herself) that we’re not meant to do this alone.

Watching them both grow has been such a gift. I’m so proud of you both. Sometimes, when everything feels heavy, you find the right support, take a deep breath, and—you begin again. ✌️💗🤱

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