Mystic owl massage

11/20/2025

Our clients need your help!

11/20/2025

11/17/2025

Update 🌿
We have made the move back to Glossgenius for all scheduling needs .
Please contact me if you run into any issues.
As always thank
you for your
support 🌻

11/15/2025

TMD (TMJ) Dysfunction – What to Expect at Your Appointment

Temporomandibular Joint Dysfunction (TMD) is most commonly felt in the jaw but it rarely starts there. Often, the root of the issue stems from surrounding areas like the neck, shoulders, and even the upper back and scalp.

During your TMD appointment, we take a holistic approach. While intraoral work (inside the mouth) plays a role, we focus on the entire upper body system that affects the jaw. That includes working on the neck, shoulders, scalp, and surrounding soft tissues to relieve tension and restore balance.

We aim to create space, reduce strain, and help your jaw function more comfortably without needing to spend extensive time inside the mouth. Everything works together, and so do we.

11/14/2025

Happy Thursday everyone

11/12/2025

Portland's popular holiday light display has revealed this year's dates, and the pedestrian-only nights are moving to a weekend. Read more at https://www.oregonlive.com/events/2025/11/peacock-lane-announces-2025-dates-moves-pedestrian-only-nights.html?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Ftheoregonian%2Flibrary%2Fmedia%2F605278028

11/10/2025

Did you know the Butterfly pose is an excellent way to improve flexibility and open up the hips and groin area? This simple yet effective stretch targets the inner thighs, lengthening the adductors that are often neglected in traditional workouts. By sitting in the butterfly pose regularly, you can experience enhanced balance and stability, especially as these muscles help stabilize the body.

The Butterfly pose works wonders for increasing flexibility in the lower body, particularly in the hips, which can become tight due to long periods of sitting. The stretch also stimulates the lower back and pelvic area, which contributes to better posture and mobility. This pose is especially beneficial for those who practice yoga or engage in activities that require flexible hips.

Not only does this pose offer physical benefits, but it also calms the mind and promotes relaxation. The mindful breathing involved helps to release tension, making the Butterfly pose an excellent addition to any practice. Whether you're winding down after a long day or preparing for a challenging workout, this pose offers deep stretches and soothing benefits. 🦋💆‍♀️

11/10/2025

Dandelions are often labeled as weeds, but they play an essential role in nature. Their deep taproots break up compacted soil and bring important nutrients to the surface, helping other plants grow. They even provide early nourishment for pollinators when little else blooms. Let’s embrace the beauty and usefulness of these unassuming plants! 🌼🌿

11/10/2025