CEK RN Consulting, Inc

12/31/2024

Are you one of the estimated 79% of Americans who make health and self improvement New Year's resolutions?

If so, this medical expert suggests you take these small steps toward good health.
https://www.yahoo.com/news/set-realistic-health-goals-2025-155938880.html

An estimated 79% of Americans who make New Year's resolutions focus on their health and self improvement. CBS News chief medical correspondent Dr. Jon LaPook joins "CBS Mornings Plus" to discuss how to set meaningful health goals for 2025.

12/29/2024

Fiber plays an important role in one's diet.

It helps with heart health, weight loss, and blood sugar.
https://archwellhealth.com/news/why-fiber-matters-benefits-for-your-health-and-simple-ways-to-add-more-to-your-diet/

Are you getting your daily dose of fiber? If you’re like many Americans, the answer is probably no! Discover some simple ways to add more fiber to your meals and snacks!

12/27/2024

More than one-third of Americans experience insomnia and don’t get enough sleep.

But, does that mean you should take sleeping pills?
https://www.webmd.com/sleep-disorders/understanding-the-side-effects-of-sleeping-pills

Sleeping pills have a sedative effect. They make you feel drowsy and treat insomnia. Learn the possible benefits, risks, and side effects of prescription sleeping pills.

12/26/2024

Are you considering removing gluten completely from your diet?

Not to worry. There are lots of foods you can eat that are naturally gluten free like potatoes, chia seeds, beans, and quinoa.

Learn more about gluten free foods.
https://celiac.org/gluten-free-living/gluten-free-foods/

12/24/2024

Low temperatures and the freezing cold weather wreaks havoc on skin, making it dry and flaky.

Here's how to protect your skin this winter.
https://www.nyp.org/patients-and-visitors/advances-consumers/issues/10-tips-for-protecting-your-skin-in-the-cold-weather

12/24/2024

Does having a "no-meat" lifestyle seem more realistic as you think about your health goals?

If so, check out these meatless dinner ideas that could get you excited about meals without meat.
https://www.thespruceeats.com/top-meat-free-monday-recipes-435719

Whether you are looking to spice up Meatless Monday or already cook vegetarian year-round, these vegetarian recipes are guaranteed to satisfy with loads of flavor.

12/23/2024

Hit the reset button on your health for the new year with these tips from this nurse practitioner.
https://www.today.com/video/nurse-shares-health-and-wellness-tips-to-start-2025-right-227364933945

12/13/2024

Experts suggest you avoid processed meat, avoid alcohol, and choose whole grains.

It is also suggested that a diet of fruits and veggies, whole grains, and proteins could help fight cancer risk.

Check out this resource to learn more.
https://www.mdanderson.org/publications/focused-on-health/36-foods-that-can-help-lower-your-cancer-risk.h12-1592991.html

Looking for a list of cancer fighting foods to add to your grocery list? Our expert says you can reduce – but not eliminate – your cancer risk by focusing on plants and making healthy food choices.

12/08/2024

Some people with arthritic pain are turning to CBD as an alternative to typical medications to treat arthritis.

Here's what you should know about using CBD for arthritis pain.
https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain

12/06/2024

Healthy People 2030 is a public health priority set forth by the Office of Disease Prevention and Health Promotion.

Their hope: "Eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well-being of all."

Read more about this initiative.
https://health.gov/healthypeople/priority-areas/health-equity-healthy-people-2030

12/05/2024

Winter isn't officially here, but the winter weather is for many parts of the U.S.

As the temperatures drop, make sure to manage the dryness of your skin, stay hydrated, and stay rested.

Learn other ways you can promote winter wellness.
https://health.unl.edu/7-winter-wellness-tips-help-you-stay-healthy/

There are several ways you can boost your immune system and avoid getting sick this winter. The University Health Center shares a few simple tips to stay well. 1. Limit the spread of germs Remember to cover your mouth and nose when you cough or sneeze. If you don’t have a tissue, cough or sneeze...

12/02/2024

If a person takes more of a drug substance than originally intended, uses drugs in high-risk situations, or gives up hobbies to use substances, these may be signs a person needs help for drug abuse.

Here's how to help or find help.
https://drugabuse.com/treatment/how-to-help-a-drug-addict/

Learn how to get drug addiction help or how to help a drug addict quit using. Read about substance abuse and ways of helping someone who has has abused drugs.