Sole to Soul Yoga

01/21/2026

Master of goat Yoga 😂

01/19/2026

Monday at Sole to Soul – Lebanon ✨
Start your week with movement and community.

🧘‍♀️ Morning Yoga • 9:30 AM
A gentle, grounding way to ease into your Monday.

🌙 Beginning Yoga • 6 PM
Perfect for brand‑new yogis or anyone craving a slow, supportive practice.

📍 425 South Main St., Downtown Lebanon

Come move, breathe, and reset with us.

01/17/2026

Thanks Kate Kisselburgh for a wonderful practice this morning. Warming Flow Fridays 9:30 AM. 

01/14/2026

Thank you ! Awesome night of relaxation, transcendental yoga sounds, and peaceful hearts. 💕

01/13/2026

🌑✨ Monthly Women’s Circles at Sole to Soul Yoga✨🌕

Magic happens when women gather in circle — and now you can join us every month at both Sole to Soul Yoga locations.

🌑 New Moon Women’s Circle — Albany Studio
Each New Moon invites us inward. It’s a time for planting seeds, setting intentions, and beginning again.
Join us monthly at the Albany Sole to Soul location for a grounding, heart‑centered circle where we meditate, share, and call in what we’re ready to create.

🌕 Full Moon Women’s Circle — Downtown Lebanon Studio
The Full Moon illuminates what’s ready to be released and celebrated.
Gather with us each month at the Lebanon studio in downtown Lebanon for ritual, reflection, connection, and the electric magic that happens when women come together.

💛 What You’ll Experience
• Meditation
• Intention setting
• Sharing + sisterhood
• Ritual + reflection
• A brave space to be seen, heard, and supported

🧺 What to Bring
Notebook, pen, water, maybe a blanket if you wanna be extra cozy, and an optional altar item.

Whether you’re new to circle or have been gathering for years, you are welcome. Come exactly as you are.

-Stay tuned for monthly themes and journaling prompts.
-Join our page Awakened Soul Sisterhood.
-We can’t wait to gather with you under each moon.

01/12/2026

New to Yoga? Start Here!
This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey.
I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harmony with our breath. I'll guide you on how to use props and modifications to support your individual needs.
We'll keep transitions from the floor and time on the wrists to a minimum for an easy flow. This inclusive and non-judgmental class emphasizes embodiment and joyful movement. Come learn, play, and giggle with us. You might even break a sweat in our supportive environment!

New to Yoga? Start Here! This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey. I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harm...

01/12/2026

Getting Nidra cozy before Kirtan with Oregon Kirtan Meditation