Sole to Soul Yoga

04/27/2026

Join us in beautiful downtown Albany for a relaxing, heartwarming evening of kirtan, yoga nidra, and sound bathing!

Experience the soulful vibes of Kirtan, the deep relaxation of Yoga Nidra, and the healing sounds of our Sound Bathing session—all happening live in Albany. This is your perfect escape to unwind, connect, and recharge. Bring your voice and your open heart. Let’s share good energy and positive vibes together! Bring your mom too, it’s Mother’s Day!

04/27/2026

Check out what’s blooming at the Lebanon Studio! 

04/12/2026

Comes see us at RaSani Fair today. Tons of goodies to be had ❤️

04/06/2026

Kick off your week with a midday power reset. Trish’s Power Lunch is a 45‑minute vinyasa‑based class designed to wake up your muscles, fire up your core, and send you back into your day feeling your power and clear-headed.

Recharge yourself with this energizing class. Trish gets you moving, flowing, back in your body, and feeling like you are strong enough to take on the world!

Perfect for anyone who wants a quick feel‑good boost in the middle of the day. Come move your body, breathe, have fun, and return to your afternoon with that signature Sole to Soul glow.

Kick off your week with a midday power reset. Trish’s Power Lunch is a 45‑minute vinyasa‑based class designed to wake up your muscles, fire up your core, and send you back into your day feeling your power and clear-headed. Recharge yourself with this energizing class. Trish gets you moving, fl...

04/06/2026

New to Yoga? Start Here! This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey. I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harm...

04/04/2026

Join us for an evening of relaxation, yoga nidra, kirtan meditation, tea, and dessert. Kirtan, or "music meditation" soothes the heart and soul! Come and experience it for yourself. We start with guided meditation, yoga breathing, seated yoga stretches, Yoga Nidra, and end with a joyful kirtan. W...

04/01/2026

STARTING TODAY! No Joke 

Get over your Wednesday hump with Karrin’s Hot Lunch. This 45‑minute heated power flow designed to wake up your body, clear your mind, and send you back into your day feeling strong, centered, and re‑energized.

Expect a dynamic sequence with plenty of heat, playful challenge, and that signature Karrin encouragement that makes you feel like you can do anything. You’ll build strength, open tight spaces, and sweat just enough to reset your whole afternoon.

Perfect for anyone who wants a midday pick‑me‑up that’s equal parts grounding and invigorating. Step in for the warmth, stay for the glow you’ll carry into the rest of your week.

Get over your Wednesday hump with Karrin’s Hot Lunch. This 45‑minute heated power flow designed to wake up your body, clear your mind, and send you back into your day feeling strong, centered, and re‑energized. Expect a dynamic sequence with plenty of heat, playful challenge, and that signatur...

03/30/2026

New to Yoga? Start Here!

This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey.

I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harmony with our breath. I'll guide you on how to use props and modifications to support your individual needs.

We'll keep transitions from the floor and time on the wrists to a minimum for an easy flow. This inclusive and non-judgmental class emphasizes embodiment and joyful movement. Come learn, play, and giggle with us. You might even break a sweat in our supportive environment!

New to Yoga? Start Here! This is the perfect class for beginners! It's slower-paced and designed to meet you wherever you are on your yoga journey. I welcome all shapes, sizes, and abilities. Together, we'll focus on developing clear and safe alignment in foundational poses, while moving in harm...

03/30/2026

What? New shirts!!!!!