Sole to Soul Yoga

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Albany, OR
Sole to Soul Yoga

Community is the heart of our studio. At Sole to Soul we believe in accessible yoga for everybody.

09/15/2025

Continuing our Yoga Sutra Mondays, with sutra 1:3
"Tadah drastuh svarupe avastanam"

When the waves of the mind become still, awareness becomes aware of itself. Most of the time we are absorbed in everything around us. Like a mirror, we reflect the world, completely unaware that we are not the reflection. But when we clean the dust of life from our mirrors, we reflect only ourselves.

There are many ways to stillness. A yoga practice is a great way to still the anxiety and depressions in the mind, if only for a moment. Sometimes, a respite is all it takes to see a ray of sunshine.

Come join us for yoga and let's see if can cultivate some sunshine for you this week!

www.soletosoulyogaoregon.com

Pictured: yoga quote above on a sunrise over the ocean

09/14/2025

“Contemplation, I come to see, does not mean closing your eyes so much as opening them, to the glory of everything around. Coming to your senses, by getting our of your head.” - Pico Iyer, Alfame: Learning from Silence

Getting out of your head means getting back into your body. Come join us for a yoga practice to bring you back to your body.

www.soletosoulyogaoregon.com

Picture: Quote over a picture of the Oregon coast

09/12/2025

Flow into Friday and this weekend with yoga! Here are some suggestions for poses. Which ones are you choosing? Come in for class and maybe you will get all nine!

www,soletosoulyogaoregon.com

Picture: Text "Friday Yoga Flow" with images of child's pose, overhead stretch, cow face pose, warrior pose, downward dog, low lunge, pigeon pose, cobra pose, and waterfall pose.

09/11/2025

Throwback Thursday

We came across the graduation photo for our 2024 class. What an amazing group of creative, smart, and empowered women! Sending all the love this magical group of 7!

Join us to start your own journey.
www.soletosoulyogaoregon.com

09/10/2025

Not only is our 200-Hour yoga training breath-based, it is also trauma-sensitive. During the training you will learn how to create a safe and inclusive environment, tools for nervous system regulation, ways to empower students through choice and agency, and language that supports healing.

Join us January 7th to start your transformational journey!

www.soletosoulyogaoregon.com

Slide Show:
Slide 1: Learn to teach trauma-sensitive yoga. Part of our 200-hour yoga teacher training at Sole to Soul Yoga
Slide 2: What you'll learn
How to create a safe and inclusive class environment
Tools for nervous system regulation using breath, movement, and mindfulness
Ways to empower students through choice and agency
Language that supports healing and presence
Slide 3: Why it Matters
Safety: Your students feel held and supported
Empowerment: You’ll help students trust their own bodies
Inclusivity: Skills to reach diverse communities and all abilities
Resilience: Bring yoga into spaces that need it most
Slide 4: Gain the skills to be a trauma-sensitive teacher
Included in our 200-Hour Yoga Teacher Training
Build confidence, compassion, and community
DM us today or visit our website to learn more
Jan 7 - May 31
Every Wednesday Evening
Every Other Weekend

09/09/2025

The lotus flower is an important symbol in yoga. It symbolizes enlightenment, purity, spiritual growth, and the process of rising from adversity to achieve spiritual awakening and inner peace. The lotus grows in muddy water and yet its blossom emerges unstained and unsullied by the muck.

Begin your journey today!

www.soletosoulyogaoregon.com

Pictured: a pink lotus flower

09/08/2025

Yogas chitta vritti nirodaha - yoga is to still the waves of the mind. Yoga Sutras of Patanjali 1:2

The purpose of the practice of yoga is that it creates a stillness in the things that disturb the natural quietness of the mind. For our practice to be successful, it must be regular, this is why we come to yoga classes! Join us, we would love to help you find some peace of mind.

www.soletosoulyogaoregon.com

Picture: Yogas chitta vritti nirodah over a sunrise

09/07/2025

Happy Full Moon Eclipse in Pisces where we are challenged to confront things what we want to escape. It is a great time to release some emotional baggage, outdated beliefs, and any patterns of avoidance. For these reasons, we must take some time for self-kindness. Come to yoga with Charlotte at 9:30am.

Picture: Text "Be kind, for everyone you meet is fighting a hard battle." - Ian MacLaren

09/06/2025

Start your weekend off right with some yoga! Maria is teaching Community Yoga at 9:30am - join her for some fun. Intermediate Yoga at 11am with Jamie.

09/05/2025

Ready to become a certified yoga teacher?
Take our 200-Hour Breath-Based & Trauma Sensitive Yoga Teacher Training.

Deepen your personal practice, learn yoga anatomy and philosophy, trauma-informed teaching tools, and build confidence as a leader.

You'll gain a certification as a 200-hour yoga teacher, community & lifelong friendships, tools for teaching yoga, and tools for living yoga.

Ready to begin your journey?
Training starts soon, spaces are limited. DM us or visit our website to learn more.
www.soletosoulyogaoregon.com

Training Dates:
Jan 7th - May 31st, 2026
Every Wednesday evening and every weekend.

09/04/2025

Meet Your Teacher: Ryan Barrett
Class: Hatha/Vinyasa Flow
Day: Thursday at 5:30pm

My philosophy when it comes to my yoga practice I believe that the point of yoga is to bring the body and mind into a state of balance and clarity. Through our postures, we move energy through the body, opening up the channels for energy to flow, and in doing so we create an environment within ourselves where higher levels of consciousness can be achieved.

My classes are designed around the defining translation of the word yoga, meaning to bind. Our goal is to bring mind, body, and spirit into a union that works together rather than work against each other. To start each class I like to bring everyone into their breath so that we can move out of the mind and into the space of silence in between thoughts where we can observe our minds and the patterns that arise. Our practice progresses into postures and moving stagnant energy through the body which may be holding us back. As we slow down, our mind and body begin to settle into a state of silence and stillness where we experience ourselves from a more clear and calm state of consciousness.

So long as you have adequate mobility this class is designed to be accessible to all levels of practitioners with the focus being on achieving a higher state of consciousness as opposed to being solely driven by the exercise part of the practice. I love to share my practice and experience that I’ve cultivated over a decade of studying with anyone wanting to deepen their own practice.

www.soletosoulyogaoregon.com/schedule

Address

208 5th Avenue SW
Albany, OR
97321

Website

http://www.soletosoulyogaoregon.com/

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