Sole to Soul Yoga

03/09/2026

Lovey Kirtan night turnout. My ❤️ is full.

02/26/2026

02/26/2026

🔥 Thursday Nights Just Got Spicy 🔥
If you’re ready to sweat, strengthen, and glisten, Thursday evenings are officially your new favorite workout night.
Start with Maria’s Core Class at 5:30 PM — the perfect burn to wake up your powerhouse.
Then roll right into Anaya’s Hot Power Yoga from 6:30–7:15 PM — a fiery 45‑minute flow that will have you glowing from the inside out.
Two back‑to‑back classes. One unstoppable evening.
Come for the core, stay for the power, and leave feeling strong, sweaty, and unstoppable.
Thursday nights are your night to glisten.

02/23/2026

Self-growth is beautiful.
Healthy living is powerful.
Discipline can absolutely change your life.

But hear me on this…

Your worth is not measured by your consistency.
Your value is not dependent on how “on track” you are.
You are not lovable because you’re disciplined.

You are lovable. Period.

If you’re constantly creating conditions for your own love —
“I’ll feel good when…”
“I’ll be proud when…”
“I’ll rest when…”

You’ll never actually arrive.

Growth should come from love… not from proving that you’re worthy of it.

Take care of yourself because you matter.
Not because you’re trying to earn your value.

And if you need a space to breathe, reset, and come back to yourself…

I’ll be teaching class today from 9:30–10:30am 💛 Sole to Soul Yoga
Come move. Come soften. Come exactly as you are.

— Christina
Sign up here 👇🏼

https://www.soletosoulyogaoregon.com/schedule

02/20/2026

We have Open Your Heart: Back Bend Clinic happening on Saturday. We will start small with Cobra pose and work our way up from there!

Bhjangasana, or Cobra pose, is a way to connect with our inherent Dragon power. Unlocking the second chakra awakens our creative energy and abundant sensuali...

02/18/2026

🔥 Thursday Nights Just Got Spicy 🔥
If you’re ready to sweat, strengthen, and glisten, Thursday evenings are officially your new favorite workout night.
Start with Ryan’s Core Class at 5:30 PM — the perfect burn to wake up your powerhouse.
Then roll right into Anaya’s Hot Power Yoga from 6:30–7:15 PM — a fiery 45‑minute flow that will have you glowing from the inside out.
Two back‑to‑back classes. One unstoppable evening.
Come for the core, stay for the power, and leave feeling strong, sweaty, and unstoppable.
Thursday nights are your night to glisten.

02/18/2026

✨ Sole to Soul Book Club Begins March 7 ✨
Ready to dive deeper into yoga, read more, and connect with good humans? Join us for our very first book club meetup as we explore Autobiography of a Yogi (Chapters 1–26).

We’ll sip tea, snack, chat, and share what moved us, what inspired us, and what we learned. No pressure, no perfection — just real conversation and community.

02/18/2026

Maria Buttram is bringing the heat tomorrow at 5:30 AM
If you’ve ever wanted to lift dumbbells before sunrise and question your life choices in the best possible way, this is your class.
Sculpt, stretch, sweat, and leave feeling like a strong, centered superhero before most people even wake up.

Sculpt, stretch, and sweat in this high-energy class that blends traditional yoga poses with strength training using dumbbells. Set in a heated room with upbeat music, you’ll boost your heart rate, build lean muscle, and deepen flexibility—all while syncing breath with movement. Perfect for thos...