06/10/2025
Sometimes you can feel anxious during caregiving tasks—like bottle feeding.
So you move. You do squats, you sway, you shift side to side. Not because you have to, but because movement helps regulate your nervous system.
Rhythmic movement activates your vestibular system and helps discharge stored stress. It’s your body’s way of saying: you’re safe, you’re grounded, you’re okay.
And when you release that anxiety, your baby can feed more peacefully.
Because if you hold onto it, your baby will feel it. Babies are wired to mirror us—our breath, our tone, our muscle tension. An anxious body can mean a fussy feed, a shallow latch, or a distracted suck.
But when you settle, so does your baby.
Feeding isn’t just about milk—it’s about connection. And connection flows better when you’re regulated.
So next time you feel anxious—don’t fight it. Move with it. Breathe through it. Let your body lead your baby into calm.
🫶🏼♥️🫶🏼Paying It Forward: for those who follow and those that don’t, my husband has been diagnosed with cancer. He had surgery two weeks ago and they removed a tumor that was 8.1cm, spread over 5 organs and unfortunately they had to leave some of the cancer. We go Thursday to consult with oncology about treatment plan options. My husband is contract blue collar and I am self-employed. A good friend of mine set up a GoFundMe. I am just incredibly thankful for those who have donated and prayed for us. This is incredibly hard. I have been trying to figure out a way to pay this outreach forward. I am going to do giveaways of my guides - 10 per week - the Oral Movement, Unwind or Feeding Support.
You have to comment which guide would be beneficial for you and I will randomly pick 10 people on a designated post/ week. I want this to be an opportunity for those who can’t afford them but seek more support! ♥️ Please share so that this reaches who it needs to.
Comment LOVE for a link to the GoFundMe - and please continue prayers.