03/13/2026
Most people don’t realize their nervous system can get stuck in stress mode.
When the body stays in a chronic stress response, it prioritizes survival over repair. Over time this can affect other systems in the body — including the lymphatic system, which helps move fluid, reduce inflammation, and support detoxification.
When these systems are overloaded, people often notice:
• brain fog
• poor sleep
• feeling wired but exhausted
• puffiness or inflammation
• difficulty recovering from stress
That’s why we created the 30-Day Brain + Body Reset at the Brain Spa.
This program combines:
🧠 Neurofeedback to help regulate the brain and nervous system
💧 Lymphatic drainage compression therapy to support circulation and fluid movement
Each visit also includes a bonus recovery therapy, such as:
• red light therapy
• halotherapy (salt booth)
• RollStar lymphatic roller
• PEMF hot gemstone mat
Clients often tell us they feel:
• calmer and more regulated
• clearer mentally
• sleeping more deeply
• less inflamed or puffy
• more resilient to stress
Think of it as spring cleaning for your brain and body!
Purchase online or text us at 510-338-4645 to book.
