Megan Greene Pilates

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Albany, NY
Megan Greene Pilates

Pilates is an innovative method of mind-body conditioning developed over ninety years ago by Joseph Pilates.

Pilates teaches body awareness, improves flexibility and promotes good posture. Through core exercise, Pilates will completely change the way your body feels and the way you feel about your body! You will experience increased strength and toned lean muscle without the stress that some traditional exercise creates. Because Pilates was developed from Joseph Pilates’ rehabilitation techniques, it can be adapted for any level.

09/15/2025

As the days have grown shorter, I have been plunged back into the darkness! 4:30 wake-ups, miles by street light and watching the sun rise.

I forgot how much I missed it. It is so quiet. So still. Very honest.

I read a quote the other day that said, “the grind is often lonely.” True.

But I have thought through some really difficult problems on my runs. I have made tough decisions. I have cried. I have laughed. I have rolled my eyes. I have thrown my hands up - mainly at bad drivers.

I have learned that I really enjoy my own company. In the words of Carrie Bradshaw… “I am not lonely. I am alone.”

And it feels good.

08/30/2025

Last week I ran 51 miles. Next week I will run 55.
This week I did things I would have never even considered 6 months ago. My 44 year old body is reconsidering….

But tbh, I never doubted myself. I knew I could do it. I will continue to do it.

Feels like I am just getting started….

08/15/2025

Think of all that’s at work in this moment.

Miracles almost too immense to believe.

08/11/2025

Your circle can be small.

Your children can be your favorite people.

Your ambition can take new form through investing in your family.

Life can be full with much less than you once wanted & taking pride in that is absolutely beautiful.

-Unknown

08/03/2025

Something I might try weekly!

The thing I love about Instagram, is that my algorithm is constantly giving me INSPO.

I often read things, contemplate them on my run, and then share them with you!

If you are not catching “walk and talk” on my stories …. Get on it. I love the conversations in my DMs!!

Here is a carousel of 7 things that caught my eye this week!

06/26/2025

Growth, redefined.

It occurred to me the other day, that growth looks very different than it did a few years ago.
It is not bigger and better.
It is smaller, and more honest.

Goals on the horizon.

Summer of being right HERE…..loading……

03/04/2025

Real confidence is the biggest flex. Here is how I see it:

✨you wake up everyday with joy in your heart.
✨you continue to show up, even when it’s really hard.
✨you take EVERYTHING personally, and use it to grow.
✨you invest mentally energy in who you really are.
✨you reserve your heart for deeper things.
✨you live like Elsa and let it go.
✨you realize the difficulties are meant to rouse.

01/28/2025

You are doing great.

There is nothing to figure out.

No plans to be made.

Nothing you need to say.

Joy is not waiting for you somewhere else.

There is no hierarchy for happiness.

Welcome life in all its incarnations.

This moment is enough.

01/14/2025

Winter gets a bad rap. Hear me out….

On Saturday December 21st at 4:19 am, we entered into the Winter Solstice. This marked the day the Earth’s poles reached their maximum tilt away from the sun. It is know as the symbolic death but also the rebirth of the sun. While it appears that we are entering into a long stretch of stagnation, rest assured, the earth and sun are quietly at work. The days ahead signify a slow, but miraculous trek back to the light.

Our sun is on a new journey! Are you?

Read the rest on my blog:) LINK IN BIO

08/27/2024

The antidote for pretty much anything is patience. Pure, simple and so hard.

Often we learn to be patient, because after much trial and error, we realize that nothing else works.

Things seem urgent, but they are not.

Instead ask yourself, “how can I best serve myself in this moment?”

The answer will always be….. to pause.

08/02/2024

You are both simultaneously divine and human. The I am expands to allow it all.
-RAM DASS

Have you ever stopped to realize that where you are is exactly where you are supposed to be to be in this moment?

With all of your passions, desires, fears, excitement, curiosity, loneliness and pain.
It’s all perfect.

You are a human being. It’s messy.

But you have a sacred divinity too.

The balance, the flow, the ups and the downs are all meant for you. This is your humanity, and it is happening in divine timing.

don’t miss the show….

03/23/2024

The most important and significant relationship you will ever experience, is the one you have with yourself.
And like most relationships, it requires trust.

This is the tricky part.

Inevitably, we break this trust. We let ourself down. We lose faith in our dreams.

How can we repair?

Sustain your scars.

Cultivate a grateful heart.

Bring awareness to what you have endured.

Find pride in all you have accomplished.

Trust this moment. Trust yourself.

Address

Albany, NY
12208

Telephone

+15182483866

Website

http://MotivatedbyMegan.com/

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