Rx Your Health

12/10/2025

If motivation keeps ghosting you… try a system.
Habit Rx is that system.
Spots open now — link in bio.

12/03/2025

How are you aging… really?
Not how you hope you’re aging — but what your sleep, strength, labs, and lifestyle are actually telling you.
This year’s Longevity Check-In breaks down the most predictive markers of healthspan:
🧬 Metabolic labs
🏋🏼‍♀️ Strength + mobility tests
🔥 Body composition
🧠 Sleep quality
♨️ Sauna habits
❤️ Cardiovascular fitness
If you want to know exactly where to focus to live longer and stronger…
👉 Click the link in the bio - this weeks newsletter contains a full Longevity Check In Guide.
It’s your 2026 roadmap — simple, clear, and backed by science.

12/01/2025

The next 6-week Women’s Beginner Strength Training session starts January 5th - and spots are already almost gone.

If you’ve been wanting to get stronger, learn proper form, and build confidence in the gym… this is your sign.

Open Spots:
• Mon/Wed: 3:30pm (1), 4:30pm (1)
• Tues/Thurs: 6:00am (1), 7:00am (2), 5:30pm (2)

These ALWAYS fill — don’t wait.
Message me to claim your time slot.

11/29/2025

If “new year, new me” has ever failed you… it’s probably because you tried to change everything at once.
Habit Rx launches January 1st:
✔️ One new habit every 2 weeks
✔️ Short educational videos
✔️ Daily app check-ins
✔️ Real coaching support
✔️ Community + meetups + giveaways
Slow, sustainable change → real results.
Join us and make 2026 your year.
Want more info? Click the link in bio and I’ll send you early release info and first access to enroll.

11/27/2025

11/20/2025

You know how your dog makes everything better?
Turns out… science agrees. 🐕💛
Lower blood pressure ✔️
Lower stress ✔️
Longer lifespan ✔️
Better brain health ✔️
More daily movement (thanks, potty breaks) ✔️
Basically: your dog is your emotional support and your cardiovascular support.
Full research breakdown is in the newsletter — link in bio!

10/30/2025

Blending science, movement, and recovery, Your Health takes wellness to the next level. From cold plunges to red-light therapy, Hannah Gilmore’s vision helps people feel and live better every day. This is why she has been nominated for 2 Awards —2025 Women Owned Business of the Year and Small Business of the Year.

💪 Don’t miss the excitement on Nov. 12 at Doublegate Country Club — tickets and sponsorships at albanyga.com!

10/07/2025

Our next 6-Week Women’s Beginner Strength Training Class starts October 27th!
Ready to feel stronger, more confident, and learn to lift safely and effectively? Our small group classes are the perfect place to start — supportive, empowering, and designed for real results.
🔥 Spots are going fast:
* Mon/Wed 4:30pm: 3 spots left
* Mon/Wed 5:30pm: 1 spot left
* Tues/Thurs 7am: 2 spots left

👉 Claim your spot now before they’re gone!
📲 Message us to sign up or text 229-347-2538 to reserve your place.

09/12/2025

We obsess over workouts, diets, and supplements - but the way you think about health might be the most underrated tool of all.

📊 Harvard researchers found that hotel housekeepers who simply believed their daily work counted as exercise dropped weight + blood pressure in just 4 weeks - without changing anything.
🔥 Stress isn’t the enemy. Reframing it as fuel helps you recover faster, perform better, and keep cortisol in check. That’s why cold plunge + sauna aren’t just “recovery hacks” - they’re stress training for your nervous system.
💪 And when you approach health with a growth mindset (“I can improve”), you’re more likely to stick with habits, bounce back from setbacks, and turn discomfort into progress.

✨ Mindset won’t replace sleep or veggies - but it can amplify everything else you’re doing for your health.

👉 If you liked this, and want more science-backed health insights you can actually use, sign up for our newsletter at www.rxyourhealth.com [link in bio].

08/20/2025

💪 Women’s Beginner Strength Training – 6-Week Session Starts Sept. 8!
⏳ Only 2 more sessions this year!
📅 Sept 8 – Oct 21 | Oct 27 – Dec 9
Did you know just 1–2 strength sessions per week can dramatically improve heart health ❤️ and bone density 🦴 — especially for women?
Recent studies show:
✨ Resistance training lowers risk of heart disease & all-cause mortality
✨ Postmenopausal women who lift regularly improve lumbar spine & femoral neck bone density — reducing fracture & osteoporosis risk
Why join this class?
✅ Learn strength training fundamentals safely & effectively
✅ Intro to progressive overload so you can keep building strength 💪
✅ Guidance to use the app after 6 weeks to continue on your own 📱
✅ Coach access via app even after program ends 👩‍🏫
🔥 Bonus: Add on Fire X Ice membership for just $75 during the 6 weeks
♨️ Unlimited sauna | ❄️ Cold plunge | 🔴 Red light therapy
Class Details:
📍 Location: Rx Your Health
🕒 Duration: 6 weeks
📅 Start: Sept 8
🗓 Schedule Options:
Mon & Wed: 4:30 PM | 5:30 PM
Tue & Thu: 6:00 AM | 7:00 AM
👥 Small Classes: Max 4 people per class for personalized coaching
💖 Build strength, confidence, and long-term health in a supportive small-group setting — all while learning how to continue on your own!
📲 Reserve your spot now — spaces are limited!

07/16/2025

https://www.mydigitalpublication.com/publication/?i=848603&p=119&view=issueViewer

07/03/2025

🇺🇸 Kick Off Your 4th of July Weekend at Fire X Ice! 🎆
In the spirit of freedom and community, members can bring a guest for FREE this Friday, July 4th!
🧊🔥 Whether it’s sauna time, a cold plunge, or both—share your wellness ritual with someone you love. Because nothing says independence like taking control of your health 💪
🎟️ Just use code FREE when booking a Member Guest Drop-In on the app.
Celebrate with us—hot, cold, and totally free 🇺🇸
Happy 4th from all of us at Fire X Ice!