Rx Your Health

05/11/2026

You do NOT need experience to start strength training - and if you’ve lifted before but are trying to get back into a routine, this program is for you too.

Our 6-Week Beginner Strength Program is designed to help women build lean muscle, increase bone density, improve movement patterns, and gain confidence in the gym — all in a supportive, non-intimidating environment.

This is not about working yourself into exhaustion.
It’s about learning how to train in a way that actually sends the right stimulus for your body to respond and see results.

You’ll learn:
✔ Proper lifting form & technique
✔ Strength training fundamentals
✔ Progressive overload for continued results
✔ How to move and lift safely & effectively

Includes:
✔ Small group coaching
✔ App guidance + continued support after the program ends

BONUS OPTIONS:
* Unlimited Fire X Ice Membership - $100
* Unlimited FX Collective Gym Access - $100

SPECIAL PRICING:
Current FX Collective Members - $200
Non-Members - $300

CLASS OPTIONS:
M/W - 3:30PM (3 spots) • 4:30PM (3 spots) • 5:30PM ( 2 spots)
T/TH - 6AM (2 spots) • 7AM (2 spots)

Starts the week of June 1st
Message me to reserve your spot
Class size limited to 6/class

04/02/2026

03/30/2026

🔥 OPEN SPOTS: RX Strength – Women’s Beginner Strength Training 🔥
Starting the week of April 13th, we’re kicking off our next 6-week strength training series—and a few spots are still available!
This program is designed to help you:
✔️ Build confidence following a progressive overload plan
✔️ Improve bone density + long-term health
✔️ Learn proper form and movement mechanics
✔️ Increase mobility and strength safely
✔️ Understand how to add weight effectively to see real results
✨ Details:
• 6-week program
• Meets 2x per week
• 45-minute sessions
• Small group (4–6 women max for personalized coaching)
If you’ve been thinking about starting strength training—or want guidance on how to do it correctly—this is your sign. This class is about building a foundation you can carry with you for life, whether you continue at home or in the gym.
📅 OPEN SPOTS:
• Mon/Wed 6:00 AM – 2 spots
• Mon/Wed 3:30 PM – 2 spots
• Mon/Wed 4:30 PM – 2 spots
• Tues/Thurs 6:00 AM – 1 spot
• Tues/Thurs 5:30 PM – 2 spots
Spots are limited and will fill quickly—message me to claim yours or get more info 💪

03/05/2026

03/04/2026

Before you buy another supplement… try touching a tree.
Nature isn’t woo. It’s nervous system regulation.
Get outside this week. Minimal phone. Bonus points for bare feet.
Tag us in your forest bathing or grounding story so we can see it in real life.�Then head to the link in bio for the full newsletter (the research is actually fascinating).

02/26/2026

Protein isn’t a trend. It’s infrastructure.
If you lift, want better body composition, or care about aging well, the details matter.
I broke it all down in this week’s newsletter.
Read it and subscribe at the link in bio.

02/18/2026

Cortisol isn’t the villain—it’s your bodyguard.
Learn what it really does and how to regulate it.
Read the full breakdown + subscribe → link in bio.

02/11/2026

Zone 2 shouldn’t feel this confusing.
If you’re running, feel great, and your watch says zone 3 or 4…it’s probably not your fitness. It’s the formula.
Zone 2 is about physiology, not wearables. We break down the “mythical Zone 2” and how it actually ties to VO2 max in this week’s newsletter.
👉Read it. Link in Bio.
Love this info? Subscribe and get it in your inbox every week.

02/04/2026

10,000 steps isn’t magic—but walking still matters.
This week’s challenge: track your steps (even just for a few days) and see what your real baseline looks like. Awareness changes everything.
📬 Want the deeper breakdown? This week’s newsletter is live—link is in the bio!
📲 BONUS: Tag me in your story getting your steps in your favorite way. From the tags we will draw a winner who gets a free drop-in at Fire X Ice. Tag in your fave way to get steps in order to win.

02/01/2026

You know strength training is good for you.
Longevity. Lean muscle. Bone density. Confidence.
But maybe you’re wondering:
👉 What should I actually be doing?
👉 Am I lifting heavy enough?
👉 How do I know it’s working?
That’s exactly why this class exists.

Women’s Beginner Strength Training
• Small group (4–6 women)
• Progressive overload (so your body actually adapts)
• Fully coached + modifiable for all levels
• No intimidation. No guesswork.
This isn’t random workouts.
It’s learning how to train with intention — and building strength that supports you for life.

✨ Next 6-week session begins the week of Feb 23rd
Sign-ups are now open
Spots are already filling up:
• Mon/Wed 6:00am — 3 spots
• Mon/Wed 3:30pm — 2 spots
• Mon/Wed 4:30pm — 1 spot
• Tue/Thu 6:00am — 1 spot
• Tue/Thu 4:30pm — 3 spots
📩 Message me to claim your spot
📞 Or schedule a call on our website if you have questions
If strength training has been on your “I know I should” list — this is your moment.