Rx Your Health

Rx Your Health Functional Medicine Coaching / Consulting

Our next 6-Week Women’s Beginner Strength Training Class starts October 27th!Ready to feel stronger, more confident, and...
10/07/2025

Our next 6-Week Women’s Beginner Strength Training Class starts October 27th!
Ready to feel stronger, more confident, and learn to lift safely and effectively? Our small group classes are the perfect place to start — supportive, empowering, and designed for real results.
🔥 Spots are going fast:
* Mon/Wed 4:30pm: 3 spots left
* Mon/Wed 5:30pm: 1 spot left
* Tues/Thurs 7am: 2 spots left

👉 Claim your spot now before they’re gone!
📲 Message us to sign up or text 229-347-2538 to reserve your place.

We obsess over workouts, diets, and supplements - but the way you think about health might be the most underrated tool o...
09/12/2025

We obsess over workouts, diets, and supplements - but the way you think about health might be the most underrated tool of all.

📊 Harvard researchers found that hotel housekeepers who simply believed their daily work counted as exercise dropped weight + blood pressure in just 4 weeks - without changing anything.
🔥 Stress isn’t the enemy. Reframing it as fuel helps you recover faster, perform better, and keep cortisol in check. That’s why cold plunge + sauna aren’t just “recovery hacks” - they’re stress training for your nervous system.
💪 And when you approach health with a growth mindset (“I can improve”), you’re more likely to stick with habits, bounce back from setbacks, and turn discomfort into progress.

✨ Mindset won’t replace sleep or veggies - but it can amplify everything else you’re doing for your health.

👉 If you liked this, and want more science-backed health insights you can actually use, sign up for our newsletter at www.rxyourhealth.com [link in bio].

💪 Women’s Beginner Strength Training – 6-Week Session Starts Sept. 8!⏳ Only 2 more sessions this year!📅 Sept 8 – Oct 21 ...
08/20/2025

💪 Women’s Beginner Strength Training – 6-Week Session Starts Sept. 8!
⏳ Only 2 more sessions this year!
📅 Sept 8 – Oct 21 | Oct 27 – Dec 9
Did you know just 1–2 strength sessions per week can dramatically improve heart health ❤️ and bone density 🦴 — especially for women?
Recent studies show:
✨ Resistance training lowers risk of heart disease & all-cause mortality
✨ Postmenopausal women who lift regularly improve lumbar spine & femoral neck bone density — reducing fracture & osteoporosis risk
Why join this class?
✅ Learn strength training fundamentals safely & effectively
✅ Intro to progressive overload so you can keep building strength 💪
✅ Guidance to use the app after 6 weeks to continue on your own 📱
✅ Coach access via app even after program ends 👩‍🏫
🔥 Bonus: Add on Fire X Ice membership for just $75 during the 6 weeks
♨️ Unlimited sauna | ❄️ Cold plunge | 🔴 Red light therapy
Class Details:
📍 Location: Rx Your Health
🕒 Duration: 6 weeks
📅 Start: Sept 8
🗓 Schedule Options:
Mon & Wed: 4:30 PM | 5:30 PM
Tue & Thu: 6:00 AM | 7:00 AM
👥 Small Classes: Max 4 people per class for personalized coaching
💖 Build strength, confidence, and long-term health in a supportive small-group setting — all while learning how to continue on your own!
📲 Reserve your spot now — spaces are limited!

🇺🇸 Kick Off Your 4th of July Weekend at Fire X Ice! 🎆In the spirit of freedom and community, members can bring a guest f...
07/03/2025

🇺🇸 Kick Off Your 4th of July Weekend at Fire X Ice! 🎆
In the spirit of freedom and community, members can bring a guest for FREE this Friday, July 4th!
🧊🔥 Whether it’s sauna time, a cold plunge, or both—share your wellness ritual with someone you love. Because nothing says independence like taking control of your health 💪
🎟️ Just use code FREE when booking a Member Guest Drop-In on the app.
Celebrate with us—hot, cold, and totally free 🇺🇸
Happy 4th from all of us at Fire X Ice!

🚨 New Membership Option at Fire X Ice! 🚨Not ready to commit to an unlimited plan—but still want full access to recovery ...
06/24/2025

🚨 New Membership Option at Fire X Ice! 🚨
Not ready to commit to an unlimited plan—but still want full access to recovery when you need it?
🔥❄️ Our new Pay-As-You-Go Membership is here!
✨ Just $29/month gets you:
✅ Access to book any Fire X Ice service
✅ 20% off every session
✅ Full access during member hours: 4:30am–9pm daily
✅ No pressure—just recovery on your schedule
Perfect if you’re easing into a routine or love flexibility.
📲 DM us or visit www.rxyourhealth.com to get started!

Age Strong, Not Just Gracefully 💪🏽You don’t stop lifting heavy because you age—you age faster if you stop lifting heavy....
06/19/2025

Age Strong, Not Just Gracefully 💪🏽

You don’t stop lifting heavy because you age—you age faster if you stop lifting heavy. Strength isn’t just about muscle; it’s about protecting your joints, your bones, your independence, and your vitality.

✨ Why lifting heavier (with fewer reps) matters MORE as you age:

🔹 Builds bone density
🔹 Preserves fast-twitch muscle fibers (key for power, reaction time & balance)
🔹 Supports metabolism & body composition
🔹 Reduces risk of injury & falls
🔹 Improves insulin sensitivity & brain health

It’s never too late to get stronger—and it’s absolutely essential to stay strong.

➡️ Prioritize progressive overload, smart programming, and good form.
➡️ Ditch the “light weights, high reps” myth for toning. You need challenge, not fluff.

🧠 Strong body = sharp mind
💥 Heavy lifting = long-term function
🔥 Strong is forever.

💌 Love this kind of info? Want more science-backed tips on lifting, supplements, longevity, and metabolic health?
Subscribe to the Rx Your Health newsletter at www.rxyourhealth.com for fresh insights every week

☀️ RUN & PLUNGE | SUMMER SERIES 💦Your midweek reset is here — and it’s better with friends.Join us Wednesday mornings at...
06/10/2025

☀️ RUN & PLUNGE | SUMMER SERIES 💦
Your midweek reset is here — and it’s better with friends.

Join us Wednesday mornings at 6:00am for a refreshing group run followed by feel-good recovery and community vibes.

🗓 Summer Dates:
June 11 & 25
July 2, 9, 16, 23, 30
📍 Meet at the Rx Your Health office
👟 All levels welcome (walkers, joggers, sprinters — come as you are!)

After the run, cool down with a cold plunge — or swing by later. We’re offering $10 cold plunge drop-ins all day long on run days! Just use code SUMMER when booking.

💬 Whether you’re chasing endorphins, building habits, or just showing up for yourself — this is your space.

Bring a friend, show up solo, or walk in sleepy — you’ll leave energized, supported, and a little more alive. 🌊

Tag your running buddy and come join us!!

🔗 Top 3 Ways to Build Strong Bones1. Lift Heavy Things 🏋️‍♀️
Strength training and impact movements (like squats, jumps,...
06/05/2025

🔗 Top 3 Ways to Build Strong Bones
1. Lift Heavy Things 🏋️‍♀️
Strength training and impact movements (like squats, jumps, stair climbs) send signals to your bones to rebuild and get stronger.
2. Feed Your Bones Right 🍳
Prioritize calcium-rich foods, vitamin D3, K2, magnesium, protein—and consider creatine with training for added benefit.
3. Test, Don’t Guess 🧪
Track your bone density with a DEXA scan, and check key labs (vitamin D, inflammation, hormones) to make sure your lifestyle supports strong, resilient bones.

Your bones aren’t static—they’re living tissue that respond to how you train, eat, and live. Start building strength from the inside out today.
Want more practical, science-backed tips like this?
👉 Head to www.rxyourhealth.com and sign up for our newsletter to stay ahead on all things health, strength, and longevity.

🏃‍♀️ Lace up with us for Global Running Day! 🔥❄️Join us Wednesday at 6AM for a community group run — all levels welcome!...
06/02/2025

🏃‍♀️ Lace up with us for Global Running Day! 🔥❄️
Join us Wednesday at 6AM for a community group run — all levels welcome! Whether you’re clocking miles on the regular or just starting out, we’re here for the sweat, the support, and the post-run vibes.
💧 PLUS: Cool off after with a $10 Cold Plunge for non-members — just our way of saying happy Global Running Day.
✨ Come for the miles, stay for the dopamine, recovery, and community. Tag your running crew and let’s hit the road together.
📍 Fire X Ice Studio — Don’t forget your running shoes and cold plunge courage!

🧬 Support Your Circadian Rhythm: Here’s Why It Matters ☀️Your circadian rhythm is the internal clock that regulates near...
05/27/2025

🧬 Support Your Circadian Rhythm: Here’s Why It Matters ☀️
Your circadian rhythm is the internal clock that regulates nearly every system in your body—from sleep and hormones to energy and metabolism. Keeping a consistent bedtime and wake time, even on weekends, is one of the most powerful ways to support this system and feel your best.

🧠💤🔥 What the Science Shows
* Improved sleep efficiency & REM quality
* Lower symptoms of anxiety and depression
* Better insulin sensitivity & metabolic health
🔬 Why Consistency Works
Irregular sleep disrupts your natural rhythm, which can impair mood, cognitive function, immunity, and hormonal balance.

🌞 Morning Light = A Natural Reset
Exposing your eyes to morning sunlight (within 30–60 minutes of waking) helps set your biological clock. It suppresses melatonin, boosts serotonin, and improves energy and alertness.

🩺 Clinical Tip:
Get outside for 10–20 minutes in the morning without sunglasses. Natural light through glass isn’t strong enough to reset your circadian rhythm effectively.

🔁 Consistency + Morning Light = Long-Term Health
Same wake time. Same bedtime. Daily sunlight.
Support your biology—don’t fight it.

👉 Want more evidence-based wellness tips like this?
Sign up for the newsletter at www.rxyourhealth.com and get science-backed insights delivered straight to your inbox.

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2401 Dawson Road Suite J
Albany, GA
31701

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