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Rollan Health Natural Health, Holistic approach to the most pressing health issues of our time.

12/09/2022

Ketogenic Diet

Sugar reduction is curcial in why keto is the best diet for low estrogen.

Not only for low-carb diets but also for estrogen deficiency, PMS, and menopausal symptoms, sugar is precisely what no one should be eating.

The 1:1 mixture of fructose and glucose interferes with the regulation of estrogen in the blood:

Fructose, since the liver metabolizes it into harmful fat
Glucose, since it increases insulin levels and excess, is likewise converted to fat
This way, the following symptoms are favored, especially in menopausal women:

Increased abdominal fat
Poor blood lipid levels
Increased blood pressure
Abnormal glucose metabolism
Fructose promotes hunger hormones and inhibits satiety hormones, making cravings for even more carbohydrates.

The resulting glucose intake promotes inflammation in the body .

On the other hand, ketogenic foods increase insulin sensitivity, resulting in better blood glucose and lipid levels.

In addition, the release of satiety hormones increases proportionally to the fatty acids ingested.

For example, fatty fish not only offers bioavailable protein but also anti-inflammatory omega-3 fatty acids, which increase muscle protein synthesis and basal metabolic rate.

Ketogenic diets initiate body fat breakdown and glucose production from fat metabolites, consuming extra calories.

Moreover, s*x hormones are produced from fat. While a low-fat diet reduced estrogen production, a high-fat diet improved s*xual function in women.

11/24/2022

Other Ways to Increase Estrogen Naturally

Eating more proper foods is not the only way to increase estrogen levels naturally. In today’s consumer society, we often forget that less can often be more or healthier.

The following lifestyle factors are crucial for sustainable well-being. The first step is to avoid foods that upset your hormone balance.

11/21/2022

7. Red Wine

Is an alcoholic beverage that is healthy and helps with low estrogen levels possible?

Yes, as long as you don’t overdo it. According to studies, 90 ml a day for women and 180 ml a day of red wine for men is the health ideal because of the alcohol content.

Resveratrol, found in red wine, is a phytoestrogen that can exert estrogenic effects.

Since it originates from the grape skin, it is found only in red wine. In white wine, the skin is removed before fermentation.

As a phytoestrogen, resveratrol can protect the cardiovascular system and has anti-inflammatory and anticancer properties.

In addition, resveratrol is known to increase life expectancy.

This fact may be related to red wine’s health benefits, such as reducing blood clumping, inflammation, and hypertension.

11/19/2022

6. Ginko Biloba Tea

According to studies, ginkgo biloba could be an alternative to hormone replacement therapies for postmenopausal women due to estrogenic activities.

11/07/2022

5. Chasteberry Tea

Chasteberry contains apigenin. According to scientists, this phytoestrogen can exert a positive estrogenic effect.

Studies suggest chaste tree berries may help relieve breast pain and increase libido in menopausal women.

11/03/2022

4. Valerian Root Tea

This herb is known for its calming effects.

On the other hand, few people know that valerian root has been able to reduce hot flashes in studies of the highest quality.

Researchers suggest that healthcare providers consider valerian root an effective remedy for menopausal women suffering from hot flashes.

10/31/2022

3. D**g Quai Tea

D**g Quai has been used in China for centuries to reduce hot flashes, as well as relieve other symptoms of PMS and menopause.

Studies suggest that the tea exerts estrogen-like effects.

10/30/2022

2. Fenugreek Tea

If you want to boost estrogen naturally, fenugreek is a no-brainer.

In a study conducted on 80 women, the plant’s extract significantly increased both free estrogen in the body and s*xual desire.

10/29/2022

1. Red Clover Tea

This plant is rich in phytoestrogens. Therefore, its tea can help if your estrogen levels are too low.

For example, red clover could help reduce menopausal hot flashes because of its isoflavones.

10/23/2022

Try mindful eating.

When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can’t remember, you’re hardly alone. These days, eating a leisurely meal is a rare luxury. Sadly, for many people, eating on the run has become the norm. They gobble down meals while they text their friends, catch up on their favorite TV shows, or check to see who’s posting on Twitter and Facebook. Yet research reveals that the very act of eating in a hurry may contribute to overweight and obesity.

Here’s how: As you eat and drink, your stomach fills, activating stretch receptors in your stomach. These receptors send satiety messages to your brain via the vagus nerve, which connects the brain to the stomach. Then, as food enters your small intestine,
appetite hormones are released, sending additional fullness messages to your brain. This process doesn’t happen immediately, though. It can take 20 minutes—or longer—for your brain to realize it’s time to put down your fork. Eating too quickly doesn’t allow this intricate system sufficient time to work, making it easy to overeat without even realizing it.

There’s another downside to distracted eating that has nothing to do with speed. Eating while you’re busy doing other things robs you of the opportunity to fully enjoy your food, so you may not feel completely satisfied—and may keep on eating in an attempt to gain satisfaction.

10/23/2022

Drinks That Increase Estrogen Levels Naturally

While coffee and green tea contain small amounts of phytoestrogens, traditional alternative medicine knows numerous herbs that can help boost estrogen when used as tea.

Moreover, one of the following estrogen-regulating drinks will amaze you because it contains alcohol.

10/21/2022

10. Strawberries

The dessert among the best foods that can boost estrogen comes last, befitting its status.

While most people overestimate phytoestrogens in berries, strawberries stand out with 6.2 mg of lignans per 100 g.

They, too, can help you naturally boost estrogen levels. At the same time, with 5.4 g of carbohydrates per 100 g, they are also even more suitable for low-carbohydrate diets than their peers.

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