Nourished With Kindness

04/04/2022

🍓Daily reminder that a NUMBER on a scale does not define YOU!

🍓A scale does not have the capacity to measure

🍓Your self-worth!

🍓How great of a friend, partner, and overall individual you are!

🍓How much your family and friends love you!

🍓The power you have to choose happiness!

🍓Share this post if you agree!!

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04/01/2022

🍓Welcome Sara, our newest RDN, to the NWK team! We are so excited to have you on our team 💕

🍓 I'm originally from: Studio City, California

🍓I went to college at: California State University, Northridge (CSUN) for my bachelor’s degree and University of Southern California (USC) for my master’s degree

🍓I wanted to become an RD because: It was my own personal history with food and my body that inspired me to learn more about nutrition and led me to discovering intuitive eating. Through my own experience, I realized that I wanted to help others heal their relationship with food and their bodies by breaking up with diet culture, discovering mindful movement, and understanding the science of how our bodies use the food we eat for nourishment.

🍓Favorite food: Depends on my mood! But if I had to choose, probably sushi... or pasta! Ok -- I couldn't choose

🍓Favorite TV show: Friends

🍓I am anti-diet because: Diets don't work! You become the happiest, healthiest version of yourself when you let go of every food rule you've ever been taught and instead learn to trust your body.

🍓Favorite thing about being an RD: Helping clients get back to their body's intuition by listening to and honoring their cues and preferences to make peace with food and finally ENJOY it again

🍓When I'm not dietitian-ing, you'll find me: cooking or trying new restaurants, at the beach, hiking with friends and family, shopping for plants, listening to music while decorating/re-organizing my space, or cuddling with my pomeranian

🍓Ready to get started with our Nourished With Kindness team and work with Sara? Click the link in BIO and see how Sara can help you on your path to recovery!
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03/21/2022

🍓Do you find yourself constantly thinking about food even though you just finished your meal? Or perhaps do you find yourself thinking about your meals for the next day?

🍓These recurring thoughts occur when you’re simply not eating enough!

🍓Your brain is letting you know that you are depriving yourself of proper nutrition by not receiving the nutrients and energy your body needs!

🍓Additionally, these food thoughts can reoccur if you are only choosing safe foods that are not nutrient-dense or satisfying!

🍓Phrases such as “I really shouldn’t be eating this” keep us stuck in the diet mentality which can result in mentally depriving yourself.

🍓Thankfully, food freedom allows us to step away from this mindset and be one step closer to eating intuitively!

🍓If you’re ready to work on food freedom with one of our Registered Dietitians, click link in BIO :)

03/04/2022

🍓Brooke is ADORED by all her clients and such a positive light in her client’s recovery journey! 💕

🍓Brooke Linberg, RDN, is a Registered Dietitian Nutritionist specializing in eating disorders, Intuitive Eating, binge eating, and body image.

🍓Brooke is passionate about body positivity and helping her patients learn how to make peace with themselves and food!

🍓Ready to get started with our Nourished With Kindness team and work with Brooke? Click the link in BIO and see how Brooke can help you on your path to recovery!
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02/25/2022

02/23/2022

🍓Throwback of Ellie as a puppy!!! 🐶 This was actually the first picture I took of Ellie when she came home with me!

🍓Just a reminder that if Ellie needs food to grow…so do YOU! Fuel your body and feel good!

🍓Who doesn’t love puppy pictures?? Share this cute face on your story!

02/21/2022

🍓Eating disorders affect at least 9% of the population worldwide. EDs can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.

🍓This week is National Eating Disorders Awareness Week from February 21-February 27, 2022!  NEDAwareness Week invites you to by recognizing change within the ever-evolving eating disorders field and through advocacy, awareness, and community.

🍓We are here for you!💕 Contact the NEDA Helpline or access the NEDA screening tool!

🍓Share this post to bring awareness!!

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02/18/2022

🍓Have you checked in with yourself today using the Hunger-Fullness scale? 💕

🍓This amazing tool developed by and shows the spectrum of these different cues! Checking in with ourselves at mealtime is so important, especially when you’re feeling overwhelmed or stressed!

🍓Try asking yourself these questions next time you have a meal or snack 🤔

🍓How hungry am I?

🍓How full am I?

🍓How present am I?

🍓These questions can help guide you on your journey as an intuitive eater and a helpful way to incorporate mindfulness!

🍓Save this post as a helpful reminder to use this scale before, during, and after every meal!

02/07/2022

🍓Repeat after me-ALL👏🏼 BODIES 👏🏼 ARE 👏🏼GOOD👏🏼BODIES!

🍓Your body is beautiful and capable of amazing things! Respect it, fuel it, embrace it, and love it!

🍓Share this to your story to remind your friends!

02/04/2022

🍓CONGRATULATIONS to our giveaway winner !! So excited for you to have your own copy of The Mindful Eating Journal 💕

🍓The Mindful Eating Journal helps you rediscover what eating habits work for YOU using self-reflective journaling!

🍓The journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating!

🍓Want your own copy? Link in BIO :)

02/02/2022

🍓Welcome Michele, our newest RD, to the NWK Team!!

🍓Learn more about Michele:

🍓I'm originally from: Ohio

🍓I went to college at: California State University, Northridge

🍓I wanted to become an RD because: Food plays various roles in each of our lives - I wanted to help others break free from the harmful external inputs they have received and work towards cultivating a more authentic, peaceful and enjoyable relationship with food.

🍓Favorite food: So many, why choose just one! Tacos, Steak, Salmon Panzanella Salad, Pavlova and Ice Cream

🍓Favorite TV show: Shark Week

🍓I am anti-diet because: Restrictive practices take away from our ability to form an authentic relationship with food, body, movement, ourselves and with others

🍓Favorite thing about being an RD: Connecting with clients, watching as they explore and challenge diet culture, food/body/movement rules, reconnect with their own internal self-trust and foster a stronger sense of empowerment and self-worth

🍓When I'm not dietitian-ing, you'll find me: At the beach/In the ocean - surfing, paddle boarding, swimming; cooking/trying new restaurants; finding the next fun adventure!

🍓You can request Michele by clicking the link in our BIO and filling out the new patient form!!

01/26/2022

🍓Recovery isn’t linear. Recovery is a journey of successes and struggles! Recovery allows one to learn, grow, and heal continuously.
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🍓And just because it is not linear, it certainly does not mean you are not progressing, because YOU ARE!
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🍓It’s hard work but your life and happiness are SO worth it!
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🍓Save this post for a reminder! You are doing great! Keep going!!
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01/26/2022

🍓Recovery isn’t linear. Recovery is a journey of successes and struggles! Recovery allows one to learn, grow, and heal continuously.
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🍓And just because it is not linear, it certainly does not mean you are not progressing, because YOU ARE!
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🍓It’s hard work but your life and happiness are SO worth it!
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🍓Save this post for a reminder! You are doing great! Keep going!!
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01/24/2022

🍓Your relationship with your body is the longest relationship you will ever have! You deserve to treat it with respect, love, care, fuel, and kindness as your body does so many AMAZING things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍓How do you plan to show your body respect this week? Comment below and let me know!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/19/2022

🍓The BEST team! 💕 So grateful to have expanded our Nourished With Kindness team with all of these amazing ladies in just ONE year (missing some!). Can’t wait to ⠀⠀⠀⠀⠀⠀⠀⠀⠀
continue to make a difference with our clients! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍓Learn more about the team on our website! Click link in BIO!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍓Who are you grateful for today?? Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/17/2022

🍓Ditch Diet Culture! Save this post for motivation to try something new and feel GOOD! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍓Start the day with gratitude to have a positive mindset, relax your body and mind through meditation, and of course, try new and tasty foods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍓Which goal do you want to incorporate this year? Comment below!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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