Mind Over Plates

Mind Over Plates Mind Over Plates guides you to
MOP away your struggles on the plate & off the plate.

05/11/2026

This one shift changes everything.

Most people don’t have a discipline problem…
they have an awareness problem.

Emotional hunger feels urgent. Loud. Specific.
Physical hunger feels calm. Gradual. Flexible.

And when you don’t know the difference —
you stay stuck in the cycle.

👉 Eat → feel relief → feel guilt → repeat

But here’s the truth:
Your body isn’t the enemy. It’s communicating.

The goal isn’t restriction — it’s understanding.

Next time you reach for food, pause and ask:
“Am I feeding my body… or my emotions?”

🌱 Save this — you’ll come back to it

👉 DM “FREEDOM” for a free emotional eating assessment

05/08/2026

3 lies the diet industry sold you… and the truth that sets you free. 👇

❌ LIE #1: “Cut carbs to lose weight.”
✅ TRUTH: Your brain runs on glucose. You need the *right* carbs — not fear-based restrictions.

❌ LIE #2: “Supplements replace real food.”
✅ TRUTH: No pill can replace what God already put in the ground.

❌ LIE #3: “If results aren’t fast, it’s not working.”
✅ TRUTH: Healing is a process, not a sprint.

Stop believing the lies.
Start believing in a better approach to health, healing, and nourishment.

That’s what we do at Mind Over Plates. 💚

👇 Comment below:
Which lie did YOU believe the longest?

Follow for faith-based nutrition truth.

05/06/2026

Your gut is your second brain — and what you feed it matters more than you think. 🌿

These 7 foods aren’t just “healthy”… they actively support your gut, your mood, your energy, and your overall well-being.

The best part?
They’re simple, affordable, and easy to add into your weekly meals.

Start with just 2–3 of these and pay attention to how your body responds. 👀

✨ Small changes. Real results.

How many of these are already in your kitchen? Drop the number below 👇

👉 Save this for your next grocery trip
👉 Link in bio to learn how I help you heal from the inside out

If you’ve been dealing with anxiety, low mood, or brain fog…your gut might be trying to tell you something.👉 90% of sero...
05/04/2026

If you’ve been dealing with anxiety, low mood, or brain fog…
your gut might be trying to tell you something.

👉 90% of serotonin is made in your gut — not your brain.

So when your diet is full of processed foods, sugar, and artificial ingredients…
it doesn’t just affect your digestion.
It affects your:

• Mood
• Focus
• Energy
• Peace

This is why integrative nutrition matters.
It’s not just about what’s on your plate —
it’s about how it impacts your entire life.

👉 Save this + DM me “GUT HEALTH” for my free gut-healing food list

Today is the day.No more waiting. No more putting yourself last.This is the final part of the Is Your Mind Tired? series...
05/03/2026

Today is the day.

No more waiting. No more putting yourself last.

This is the final part of the Is Your Mind Tired? series — where everything comes together.

Healing. Growth. Renewal.

If you’ve been feeling overwhelmed, disconnected, or just tired…

This is your moment.

🗓 TODAY
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join now: https://us02web.zoom.us/j/83567872512?pwd=Lbdyuh9X4q1VMvPz9s268yoUDXgoDu.1

Be there for the final reset.

05/03/2026

Today is the final session.

Part 4 of 4 of Is Your Mind Tired? is happening tonight — and you don’t want to miss it.

This may be the last session in the series… but it’s not the end of your journey.

Dr. Sabrina Powell-Cobb and Neferteri Bey, RN will still be here to support, guide, and walk with you beyond this conversation.

And we’re just getting started — with more to come through the Circle of Life series, beginning with spirituality and moving into physical health.

This isn’t about being told what to do…
It’s about transformation.

🗓 TODAY — Sunday, May 3
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join the session here:
https://us02web.zoom.us/j/83567872512?pwd=Lbdyuh9X4q1VMvPz9s268yoUDXgoDu.1

Tell a friend. Show up. Be part of it.

🔥 Hashtags

2 days left.This is your reminder.Not everything you’ve been carrying is meant to stay with you.Part 4 of 4 is about hea...
05/01/2026

2 days left.

This is your reminder.

Not everything you’ve been carrying is meant to stay with you.

Part 4 of 4 is about healing, renewal, and becoming whole again — not just mentally, but spiritually.

🗓 Sunday, May 3
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join the session here:
https://us02web.zoom.us/j/83567872512?pwd=Lbdyuh9X4q1VMvPz9s268yoUDXgoDu.1

Take this time for yourself. You need it.

Save this. Share this. Show up.

05/01/2026

I didn’t create *Mind Over Plates* because I had everything figured out…

I created it because I was tired of feeling like food was the enemy.

For years, I believed:
👉 Healthy = restriction
👉 Discipline = deprivation

But the truth is…

Nutrition isn’t punishment — it’s **purpose**.

When your plate aligns with your body, your lifestyle, and your faith… everything changes.

This month, I’m breaking it all down for you:
Simple. Real. Sustainable.

✨ No extremes
✨ No starvation
✨ Just alignment

👉 Follow along — I’m sharing the exact principles I teach my clients (for free)

🌱 Save this if you needed the reminder today
👉 Book your free call — https://www.mindoverplates.com/

🔖

3 days left.This is the final conversation — and the most powerful one yet.If you’ve been following this journey, you kn...
04/30/2026

3 days left.

This is the final conversation — and the most powerful one yet.

If you’ve been following this journey, you know this isn’t just about mental health…
It’s about healing, growth, and transformation.

Don’t miss Part 4 of 4.

🗓 Sunday, May 3
⏰ 6:00 PM
📍 Live on Zoom

Be there for the final reset.

🔗 Join here:
https://us02web.zoom.us/j/83567872512?pwd=Lbdyuh9X4q1VMvPz9s268yoUDXgoDu.1

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

Don’t miss the final part of this journey.

04/30/2026

This is the final step.

You’ve reflected.
You’ve reset.
Now it’s time to renew.

Part 4 of 4 of Is Your Mind Tired? brings everything full circle — focusing on healing, growth, and restoration.

Rooted in Ezekiel 47:12, this final conversation is a reminder that when you are aligned, you don’t just survive… you begin to grow, produce, and heal.

🗓 Sunday, May 3
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join here:
https://us02web.zoom.us/j/83567872512?pwd=Lbdyuh9X4q1VMvPz9s268yoUDXgoDu.1

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

Let’s finish this journey strong — together.

This is where the reset becomes renewal.You’ve reflected.You’ve realigned.Now it’s time to restore and grow.In Part 4 of...
04/30/2026

This is where the reset becomes renewal.

You’ve reflected.
You’ve realigned.
Now it’s time to restore and grow.

In Part 4 of our Is Your Mind Tired? series, we close with a powerful message rooted in Ezekiel 47:12 — a reminder that true healing produces fruit, growth, and lasting transformation.

“Their fruit will serve for food and their leaves for healing.”

Join us for the final conversation as we bring everything together.

🗓 Sunday, May 3, 2026
⏰ 6:00 PM
📍 Live on Zoom

🔗 Join here:
https://us02web.zoom.us/j/83567872512?pwd=Lbdyuh9X4q1VMvPz9s268yoUDXgoDu.1

Hosted by Dr. Sabrina Powell-Cobb
Co-hosted by Neferteri Bey, RN

Don’t miss the final part of this journey.

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Albany, GA

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