Mind Over Plates

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Albany, GA
Mind Over Plates

Mind Over Plates guides you to
MOP away your struggles on the plate & off the plate.

10/09/2025

🌟 Your wellness journey isn’t about perfection — it’s about progress, self-love, and the courage to keep going. 💪 Every step you take, every choice you make, brings you closer to the healthiest, happiest version of YOU. 🌿

✨ Remember: You are strong, you are capable, and you deserve to thrive. Let’s walk this journey together. 💙

09/29/2025

✨ Your health journey is more than what’s on your plate — it’s about nourishing your mind, body, and spirit. 🌱

At Mind Over Plates, we guide you through:
💚 1:1 Holistic Coaching
📚 Inspiring Workshops & Seminars
🥗 Gentle Cleanses & Detox Programs
🙏 Faith-based wellness practices

It’s time to embrace the transformation you’ve been waiting for. Are you ready to start?

👉 Swipe through to learn more and book your FREE consultation today at www.mindoverplates.com

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09/25/2025

"Your plate is your power — fuel it wisely." 🌱✨
Every bite is a choice that can boost your energy, focus, and confidence. What power food will you add to your plate today? 🍽️💪

09/15/2025

🌿 Nourish your Body, Mind & Spirit 🌿
True wellness is more than just what’s on your plate—it’s how you move, think, pray, and live each day. ✨💜

From mindful meals 🌱 to renewing your mind 🧘‍♀️ to feeding your spirit 🙏—every step brings you closer to alignment. 🌸

Are you ready to reset and begin your journey? 🌞
👉 Start your cleanse today at **[www.mindoverplates.com](http://www.mindoverplates.com)**

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09/08/2025

🌸 Begin with stillness, flow with purpose.
Each sunrise is an invitation to choose presence over rush. 🌞🍋🖊️
What’s the one ritual you’ll lean on to center your day?

09/01/2025

🌱 Fuel your mind, not just your body! 🧠✨
What you eat has a powerful impact on your mood, focus, and emotional balance. Here are the Top 3 Foods to Boost Mental Health:
🐟 Fatty fish
🥬 Leafy greens
🫐 Berries

A happy brain starts on your plate! 💡
👉 Which one of these do you eat the most?

08/18/2025

Ever feel like your emotions are all over the place — but you just ate?
You might not be “too sensitive.” You might be on a blood sugar rollercoaster.

📉 When your blood sugar drops, your brain panics — cue mood swings, anxiety, brain fog, and cravings.

The good news?
Balancing your blood sugar isn’t about cutting carbs.
It’s about learning how to eat in a way that supports your body and your nervous system.

At Mind Over Plates, we make that simple and sustainable.

💬 Save this as a reminder: food is not just fuel — it’s feedback.

08/11/2025

She was tired of pretending “fine” was enough.
The late nights. The skipped meals. The silent stress.
Burnout wasn’t just a phase — it had become her baseline.

But this time… she didn’t hustle her way back.

She slowed down.
She listened in.
She chose stillness over survival.

🍋 She nourished her gut, not just her hunger.
🧘‍♀️ She stretched, not for calories — but for calm.
🙏 She prayed. She journaled. She surrendered.

And over time —
✨ Her clarity returned.
✨ Her peace deepened.
✨ Her energy wasn’t forced — it flowed.

This isn’t about bouncing back.
It’s about breaking through.

💚 Start your healing journey today with Mind Over Plates — where food meets faith, and your nervous system finally exhales.

07/14/2025

✨ Healing is powerful work.
You don’t need to hustle to be healthy.
You don’t need perfection to feel whole.

🌿 At Mind Over Plates, we invite you to slow down and return to what matters:
✨ Nourish your body
✨ Rest your mind
✨ Honor your healing journey

Because wellness isn't a race—it's a rhythm. And you are worthy of it.

💬 Save this for your gentle reminder today.

07/07/2025

📣 Feeling “off” lately? 👉 Bloating, mood swings, sugar cravings… your gut might be trying to tell you something.

We often treat symptoms like low energy, anxiety, or bloating as random—but guess what? They could all be signals from your second brain: your gut. 🧠 + 🦠 = 💥

➡️ In this post, we break down:
✨ The surprising link between your gut and your mood
🔄 The real signs of imbalance (beyond just food)
🛠️ Small daily habits to start healing from the inside out

Because gut health isn’t just a trend—it’s the foundation of your whole well-being.

💡 You don’t need a fancy cleanse. You need balance—and that starts with what’s on your plate and how you live your life.

Save this post if you’ve been feeling out of sync—your gut might just be the key to getting back on track. 💚

06/30/2025

Feeling bloated, tired, or foggy? 🤔 Your gut might be the culprit! 🚨

Say goodbye to added sugars, ultra-processed foods, and artificial sweeteners — they can mess with your digestion and gut bacteria. Instead, try swapping in fruit-infused water, roasted veggies, and natural sweeteners like raw honey! 🍓🥦🍯

✨ Better gut = better mood, energy, and digestion. Your food fuels your mind too! 🧠💚

Follow for gut-smart tips, easy food swaps, and tasty recipes! 👇

Address

Albany, GA

Website

https://www.mindoverplates.com/

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