Mind Over Plates

Mind Over Plates Mind Over Plates guides you to
MOP away your struggles on the plate & off the plate.

Healthy eating isn’t about perfection it’s about progress. Start small, stay consistent, and give yourself grace along t...
02/03/2026

Healthy eating isn’t about perfection it’s about progress.
Start small, stay consistent, and give yourself grace along the way.

Make one healthy swap.
Add more color to your plate.
Choose balance over restriction.

Your wellness journey starts right where you are.

Explore more at www.mindoverplates.com

Your body isn’t your enemy it’s your guide. When you feed your body with care, you feed your spirit with peace.Start sma...
02/02/2026

Your body isn’t your enemy it’s your guide.

When you feed your body with care, you feed your spirit with peace.

Start small. Add color. Breathe between bites.

You are your best investment.
Visit MindOverPlates.com to begin your healing journey.

Your plate has power. Every colorful meal, every glass of water, every mindful bite it all adds up to healing from the i...
01/26/2026

Your plate has power.

Every colorful meal, every glass of water, every mindful bite it all adds up to healing from the inside out.
Start small. Stay consistent. Nourish your body, protect your future.

Learn more at mindoverplates.com

Your body deserves more than quick fixes it deserves nourishment that heals, restores, and sustains. 🍃Because wellness i...
01/05/2026

Your body deserves more than quick fixes it deserves nourishment that heals, restores, and sustains. 🍃
Because wellness isn’t about perfection… it’s about connection to your food, your faith, and yourself.

Feed your soul. Fuel your purpose.
✨ Begin your journey with grace, not guilt.

At Mind Over Plates, we believe your plate is more than just food—it’s your foundation to strong health, renewed energy,...
01/05/2026

At Mind Over Plates, we believe your plate is more than just food—it’s your foundation to strong health, renewed energy, and lasting resilience.
Whether you’re navigating recovery, seeking vitality, or simply craving a healthier rhythm, these 3 simple habits can shift your whole day:
✅ Whole foods for stable energy
✅ Color-rich produce for inflammation control
✅ Lean protein + fibre for immune & recovery support
Ready to turn your plate into your power-tool? Let’s start the next small shift together.
Call to action:
💬 Drop “POWER” in the comments if you’re in.
🔗 Visit the link in bio to explore our next cleanse and coaching support.
Hashtags:

🍽️ **Let food be your healing.**Your plate has the power to do more than just feed you it can restore you.At Mind Over P...
12/29/2025

🍽️ **Let food be your healing.**
Your plate has the power to do more than just feed you it can restore you.
At Mind Over Plates, we believe nutrition is medicine for your body, your mind, and your soul. 🌿
🧠 Learn how to nourish with intention.
💚 Build habits that heal.
💪 Reclaim your energy from the inside out.
✨ Visit [mindoverplates.com](https://www.mindoverplates.com/) to start your healing journey today.

10/09/2025

🌟 Your wellness journey isn’t about perfection — it’s about progress, self-love, and the courage to keep going. 💪 Every step you take, every choice you make, brings you closer to the healthiest, happiest version of YOU. 🌿

✨ Remember: You are strong, you are capable, and you deserve to thrive. Let’s walk this journey together. 💙

✨ Your health journey is more than what’s on your plate — it’s about nourishing your mind, body, and spirit. 🌱At Mind Ov...
09/29/2025

✨ Your health journey is more than what’s on your plate — it’s about nourishing your mind, body, and spirit. 🌱

At Mind Over Plates, we guide you through:
💚 1:1 Holistic Coaching
📚 Inspiring Workshops & Seminars
🥗 Gentle Cleanses & Detox Programs
🙏 Faith-based wellness practices

It’s time to embrace the transformation you’ve been waiting for. Are you ready to start?

👉 Swipe through to learn more and book your FREE consultation today at www.mindoverplates.com

🔥 Suggested hashtags:

09/25/2025

"Your plate is your power — fuel it wisely." 🌱✨
Every bite is a choice that can boost your energy, focus, and confidence. What power food will you add to your plate today? 🍽️💪

09/15/2025

🌿 Nourish your Body, Mind & Spirit 🌿
True wellness is more than just what’s on your plate—it’s how you move, think, pray, and live each day. ✨💜

From mindful meals 🌱 to renewing your mind 🧘‍♀️ to feeding your spirit 🙏—every step brings you closer to alignment. 🌸

Are you ready to reset and begin your journey? 🌞
👉 Start your cleanse today at **[www.mindoverplates.com](http://www.mindoverplates.com)**

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09/08/2025

🌸 Begin with stillness, flow with purpose.
Each sunrise is an invitation to choose presence over rush. 🌞🍋🖊️
What’s the one ritual you’ll lean on to center your day?

🌱 Fuel your mind, not just your body! 🧠✨What you eat has a powerful impact on your mood, focus, and emotional balance. H...
09/01/2025

🌱 Fuel your mind, not just your body! 🧠✨
What you eat has a powerful impact on your mood, focus, and emotional balance. Here are the Top 3 Foods to Boost Mental Health:
🐟 Fatty fish
🥬 Leafy greens
🫐 Berries

A happy brain starts on your plate! 💡
👉 Which one of these do you eat the most?

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Albany, GA

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