08/04/2025
Therapy is meant to be a safe space, where you can unpack tough thoughts, anxieties, and challenges without fear of judgment. But what happens when the therapist becomes part of the problem?
Not all therapy is good therapy, and sometimes, red flags show up in subtle ways. Here are key signs that a therapist may be doing more harm than good:
🔒 Violating confidentiality
Confidentiality is a cornerstone of ethical therapy. While there are rare, safety-related exceptions, any disclosure of your information should be discussed with you beforehand. Unapproved sharing? That’s a serious breach, and grounds to end treatment.
🚫 Ignoring your boundaries
Therapy can be challenging, but it should never feel unsafe. A therapist who repeatedly pushes past your emotional or physical boundaries isn’t fostering growth: they’re violating trust.
📣 Oversharing their own stories
It’s okay for a therapist to be human and share in experiences with you at times, but ultimately, your sessions are about you. If you find yourself feeling like the supporting character in their narrative, it’s a sign something’s off.
📞 Poor communication
You deserve clear, reliable communication, both in and out of sessions. If your therapist is consistently hard to reach or unclear, it might be time to reevaluate.
📋 Licensure issues
Always verify your therapist is licensed through your state’s board. If they’re not certified to practice, they should not be treating clients.
Therapy should be a place where healing is possible, not where harm is repeated. Know the signs, trust your gut, and don’t be afraid to seek a better fit. You deserve it! 🏳️🌈
