HelloInnerme

07/29/2025

Just because a feeling is loud doesn’t mean it’s true.
Your anxiety isn’t always a signal of danger.
Your fear doesn’t mean you’re failing.
Your sadness doesn’t mean you’re broken.

🌱 Breathe. Pause. Ask:
“Is this emotion guiding me or lying to me?”

You are allowed to question the story your feelings are telling you.
That’s healing. That’s growth.

07/23/2025

✨ Take a break, breathe, and reconnect with yourself.
Your soul deserves a routine that feels like peace, not pressure.
Turn the world “off” for a moment and say “hello” to your inner calm.

07/17/2025

🌺 Tu rutina de la mañana marca el vibe del día. Empieza contigo, con intención y con amor.

07/09/2025

This summer, I’m not chasing productivity, I’m choosing presence.

I want slow mornings, nourishing rituals, and moments that bring me back to me.

🌞 Less pressure. More presence.
🌿 Less noise. More connection.

What if you gave yourself permission to just be this month?

✨ Breathe.
✍🏽 Journal.
💛 Trust your rhythm.

Tell me below: how are you protecting your energy this July?

07/09/2025

✨Meet your facilitator✨
I’m Ashley Ann, Lifestyle Coach, Meditation Instructor, and founder of Hello Inner Me. At our upcoming Q***r Day Retreat at Stable Gate Winery, I’ll be guiding a Restorative Sound Healing Meditation to help you reconnect, release, and rest in community.

This will be a heart-opening space for grounding, deep reflection, and feeling held exactly as you are.
🌈 Come as you are. Let’s heal, breathe, and rise together.

🗓 Sunday, July 20, 2025
📍Stable Gate Winery
🔗 Link in bio to join us

***rRetreat ***rJoy

07/02/2025

✨ The small choices you make each day matter more than you think. They quietly shape your habits, and over time, those habits guide your biggest life decisions.

A gentle reminder to choose with intention 💫

06/24/2025

Meet the heart behind our retreat location 💜🌿

We’re honored to partner with Val, the q***r owner of the vineyard where our Q***r Day Retreat will take place.
More than just a venue, this land holds intention, care, and deep connection.

By opening her space to us, Val is creating room for rest, joy, and healing led by and for our community.
We’re so grateful for her presence, her story, and the safe, magical setting she’s created.

📍
🌈 Q***r-owned, community-rooted

***rRetreat ***rJoy ***rOwned

06/17/2025

🌈✨ Meet the Heart of Our Retreat ✨🌈
We’re so excited to introduce the amazing humans holding space at our Q***r Day Retreat, starting with

Kristi brings deep presence, authenticity, and healing to our q***r collective journey. 💖

This is more than a retreat, it’s a soft landing, a celebration, a coming home to yourself in community.

📅 Sunday, July 20, 2025
📍
🎟️ RSVP at the link in bio

***rRetreat ***rJoy ***rCommunity

06/05/2025

✨Ser. Sanar. Celebrar. 🌈

En este mes del orgullo, quiero honrar lo más sagrado: el derecho a ser tú, sin filtros. A descansar sin culpa. A sanar con amor.

Como parte de la comunidad q***r, creo profundamente en crear espacios donde el descanso y el cuidado no sean lujos, sino medicina colectiva. 💜

Este mes, me comprometo a:
🌿 Elegir paz
🌈 Rodearme de personas que nutren
🧘🏽‍♀️ Honrar mi cuerpo y sus ritmos

¿Y tú, cómo te das amor propio este mes?
Cuéntame abajo ⬇️

05/29/2025

Hola Junio 💛
Summer is here and it’s giving: joy, healing, sunshine & soft girl energy ☀️

Let’s make space for all of it fun, descanso, conexión, and alignment.
Here’s your June Summer Wellness Bucket List a mix of feel-good activities to help you enjoy the season while staying grounded in your well-being.

Tag your amiga and plan your summer vibes 🌸
Which one are you doing first?

01/30/2025

✨ Bloom. Evolve. Love Yourself. ✨

Some seasons are for growing, but this one… this one is for blooming. A reminder that you will never be this version of yourself again, so embrace her, cherish her, and appreciate every moment. Because at the end of the day, how could I forget that I am the love of my life?

🌸 Which quote resonated with you the most? Let me know in the comments. ⬇️💫

This images don’t belong to me

12/11/2024

Holiday Wellness Tip:🎄✨ Stay Grounded This Holiday Season ✨🎄The holidays can be magical, but they can also bring stress. Here’s a simple way to stay centered:🕊️ Practice Gratitude:Each morning, write down 3 things you’re grateful for. Focusing on the positive shifts your energy and keeps you grounded in joy.🍵 Make Time for You:Even 10 minutes of deep breathing, journaling, or sipping tea can recharge your spirit.🤍 Set Boundaries:It’s okay to say no to protect your peace. Remember, your energy is your gift too!✨ You deserve to enjoy the holidays in harmony.

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