11/20/2025
🚠Today is the Great American Smokeout! ðŸš
Every third Thursday in November, thousands of people take the first step toward a healthier, tobacco-free life. Quitting isn’t easy—but you don’t have to do it alone.
✅ Why quit?
Improve your health and reduce risk of cancer, heart disease, and lung disease. Save money, protect loved ones from secondhand smoke, and take control of your future.
Need support?
📞 Call the NYS Quitline at 1-866-NY-QUITS (1-866-697-8487)
💻 Visit www.nysmokefree.com for free resources
📅 Join local cessation programs like The Butt Stops Here https://www.sphp.com/health-and-wellness/community-wellness-programs/the-butt-stops-here
Make today the day you start your quit journey! Share this post to encourage friends and family to take the pledge. Together, we can build a healthier, tobacco-free community.