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Being a mom can be hard and postpartum is real, we are here to help

08/16/2025

✨ Today I had a big reminder that I’m not just a therapist—I’m a psychotherapist who is also a mom who’s walked through postpartum depression 💭🍼.

Before my own journey, I could never fully grasp how depression can make even the smallest tasks—like feeding yourself 🍴—feel impossible.

There was a time when my fridge looked like chaos 🥴🧊, and the thought of cleaning it felt like climbing a mountain 🏔️.

Today, I deep-cleaned my fridge 🧽✨, and it reminded me how far I’ve come.

If you’re in that place right now, I see you 👀, I hear you 👂, and I want you to know you’re not alone ❤️.

Depression makes ordinary things feel overwhelming, but it doesn’t mean you’re weak. Take it one step at a time 🪜, one task at a time ⏳, and give yourself grace 🤍.

You’re doing better than you think 🌷.

08/11/2025

After a full week with my family 👨‍👩‍👧‍👦, jumping straight into a weekend retreat where I helped facilitate and hold space for amazing women 💪💬, coming home to work an overnight 🌙, and then picking up my car 🚗☕… I knew I needed to refill my cup.

This morning’s recharge? 🛑 Stopping at my favorite coffee shop ☕❤️ before heading into a full day of therapy sessions 🛋️🗣️. Yes… it was an hour round trip 🚙💨 (hello passenger princess life 👑), but spending that time with someone who helps my brain go from overdrive 🔄 to calm 🧘‍♀️, levelheaded, and at peace… was exactly what I needed. 🌸💛

Sometimes, recharging isn’t a full spa day 🛁 or a long vacation 🌴. Sometimes it’s simply… a cup of coffee ☕, a peaceful drive 🚗💨, and the company of a person who makes you feel safe and seen. 🫶

Recharging doesn’t have to be complicated… it just has to fill you back up. 💖✨

01/06/2025

🚗🎶 How interesting that this song popped on the radio right after I dropped my son off at daycare for the first time—almost like the universe was telling me everything would be okay while I was absolutely sobbing. 🥺💔

For 20 months, I’ve been my son’s primary caregiver, and transitioning to daycare has been one of the hardest but best decisions I’ve made. Working overnights, running on two hours of sleep, and trying to be a present mom just wasn’t sustainable.

This change means more socialization for him, more sleep and me time for me, so I can show up as the best mom possible. 💕 I’m so thankful for the daycare we found and for those precious 20 months I got to spend with him every single day.

Here’s to transitions, growth, and trusting that everything will be okay. 💛💪

12/09/2024

Hey ladies! Tis the season to treat YOURSELF for a change! Let’s be honest, you do all the holiday work and they get to write their name on it...

Join us on February 15th, 2025 at Stride Community Fitness for a women’s self care day retreat filled with relaxation, workshops, and connecting with other amazing women!

No planning the menu, cooking, or cleaning required because your meal is taken care of by the chef!

You can come for the day or upgrade to the full VIP experience for a private dinner with the chef!

We’ve teamed up with some incredible women in the industry, including all female small business owners!

Not to mention- a content photographer will be on site so you can put your phones down and still get the gallery!

Check out the details below- spots are filling up fast and there are limited tickets remaining. Book now to secure your spot for a day of well-deserved self care. 💕🌿

Payment Plans Available!

https://thegoddesscollective.square.site/s/shop

12/03/2024

The holidays as a single mom can feel like a mix of magic and heartache. 🎄✨ I can’t wait to see the joy of Christmas through my son’s eyes—it’s his second Christmas, and the excitement is pure and beautiful 💕🎁.

But if I’m honest, this season also brings deep challenges. Sharing custody means Christmas will never look the way it once did. Our family has changed, and I’ve had to accept that my son deserves to share love and memories with both sides of his family—even when it breaks my heart 💔.

To all the single moms navigating this new reality: I see you. It’s not easy to let go of what was and embrace what is, but you are stronger than you realize. 🌟 This year, focus on creating new traditions, cherishing every moment you get your chikdren, and remind yourself that love doesn’t live in a single day or tradition—it’s in the time we show up for our kids, no matter the circumstances.

We got this! Let’s make the most of every moment we have with our little ones this holiday season. 💪❤️

11/21/2024

Being a mom isn’t about perfection—some days are messy, some days are magical, but every day is worth it 💕.

Life may throw challenges our way, but the love we give and receive makes it all meaningful 🌅

To all the mamas out there: you’re doing better than you think.

Keep going, because this life is worth living 💖✨

💕🌈

11/19/2024

Wow.. I didn’t expect this to hit so hard

11/14/2024

Sometimes, the hate just means I told you the truth about your toxic behavior and set boundaries when no one else would 💯💥 Protecting my peace and prioritizing healthy relationships only ✨ 💪

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