Physical Essentials

Physical Essentials Wellness advocate Physiotherapist mvmt go-getter Pro-health of mind/body/spirit Boy mom

📢📢📢upcoming benefit in ADK📢📢📢
01/06/2026

📢📢📢upcoming benefit in ADK📢📢📢

We are so grateful to the amazing local musicians who organized this incredible benefit concert. Mark your calendars for January 11th! It’s sure to be an amazing event! 🎶 For anyone who would like to donate items for the raffle or silent auction (or any other questions) - please reach out to event organizers Rich Ortiz and/or Valerie LeBlanc (tagged in comments below.) 🧡

♠️♠️♠️…storing this information♠️♠️♠️
01/06/2026

♠️♠️♠️…storing this information♠️♠️♠️

Have a good week, everyone. Rest well tonight. ✌️✌️✌️
01/05/2026

Have a good week, everyone. Rest well tonight. ✌️✌️✌️

Once in a while, life shifts. The dream you thought was too far away suddenly brushes against you, and the whole pattern of your world is altered.

These moments are rare, but they remind us the impossible isn’t as far as it seems.

The moon can turn blue.
The heart can turn hopeful.
The night can turn softer.

Rest tonight knowing this: your story still holds miracles,
and the odd thing might happen for you too.
꩜ Ella

Good news! Hurrah for LPR! 😊😊😊
01/04/2026

Good news!
Hurrah for LPR! 😊😊😊

HOLMES COUNTY, Fla. (WMBB) – Lucky Puppy Rescue just received a new bus, which will allow them to transport dogs from their rescue in Bonifay to their adoption facility in Upstate New York. &…

This. 🫶✨✌️✨
01/04/2026

This. 🫶✨✌️✨

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From ‘to the women’ 📕❤️

#2026

01/02/2026

HNY 2026✨🩷

✨✨✨
01/02/2026

✨✨✨

Happy & blessed 2026 ✨

01/01/2026

This year’s word & wish =✨”different”✨

“Don’t spend another year doing the same sh .”

Happy New Year, everyone! 😊❤️✌️🔥🎶
🚙🌴🌲⛰️🇮🇹🇨🇦🥾🥾👙🏊🏼
⛳️🏌️🎾⚾️⛺️🏕️💃🕺🏽🌞🌝🎭🏚️💒🎹🎸🌊🐠🐳🌻🌱

Peace.
12/30/2025

Peace.

From Fear Zero: You do not have to react to every opinion, every rumor, or every distraction placed in your path. Silenc...
12/22/2025

From Fear Zero: You do not have to react to every opinion, every rumor, or every distraction placed in your path. Silence is not weakness, it is wisdom in action. It shows confidence, emotional strength, and self control. When you choose calm over chaos, you create space for clarity, growth, and focus.

Stay grounded, stay intentional, and let your results speak for you. The loudest success is often built in quiet moments of discipline and self respect.


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Albany, NY

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