Physical Essentials

11/15/2025

❤️❤️❤️

11/15/2025

😊

11/11/2025

📢📢📢🌟🌟🌟🎶🎶🎶

Troy, NY

11/06/2025

Mid-week mindset… seen & noted:
The goal is simple.
Do something.
Be better.
Every. Single. Day.

11/03/2025

Organize Every Room… take a look for many tips.
🌟🌟🌟🌟🌟

Let’s make November about adding peace, not pressure. Simpler routines, calmer spaces, softer days. What’s one thing you’re welcoming this month?

10/16/2025

…

10/13/2025

❤️Form of therapy & self-care:
weighted snuggly sloth❤️

10/13/2025

Seasons have a way of nudging us to let go, change things up, try a new “color”…

Autumn has that extra special power with each leaf letting go… see reel👀
🍁🍂🙂🍁🍂

https://www.instagram.com/p/DPuKzwoDNwL/?igsh=MXdsajY3ZmplNWZ6ZA==

10/06/2025

💫Practice gratitude & “I am”statements for self care & self love 💝💝💝💝💝😊

💫See “I am” link…https://www.instagram.com/p/DO89xlLjJjz/?img_index=5&igsh=MXhlazVyZnRndmlnYg==

09/24/2025

Energy doesn’t
lie.

09/23/2025

📢Puppies in need of loving people… 🤍🤍🤍

09/22/2025

😊A short & simple meditation… all fused by a smile. Give it a try. 😊 https://www.instagram.com/reel/DOnyYsjjysM/?igsh=MTloNGZqMHRjam5rZw==