Physical Essentials

09/16/2025

In the news… 📢read & share. 📢📢A federal US study on alcohol consumption every day; decreases liver health and increases breast cancer, yet guidelines on diet/use have yet to be published & supported. 📢📢📢 🌟https://www.samhsa.gov/sites/default/files/2025-draft-public-comment-alcohol-intake-health-study.pdf🌟

09/14/2025

New week on the way… enjoy the little things.🦋🌤️🌿

09/07/2025

Topic: Brain Health & Exercise 🌟🌟🌟🌟🌟

There is a strong link between the practice of regular physical exercise and maintenance of cognitive brain health. Animal and human studies have shown that exercise exerts positive effects on cognition through a variety of mechanisms, such as ...

09/06/2025

😋😋😋

09/05/2025

PSA-New Yorkers & several Northeastern states📢📢📢read up!

09/04/2025

Resource… Re: sexual assault. Tap link to connect.
Read, learn & share. https://www.nsvrc.org/podcasts. 📢📢📢📢📢
“NSVRC provides research & tools to advocates working on the frontlines to end sexual harassment, assault, and abuse with the understanding that ending sexual violence also means ending racism, sexism, and all forms of oppression.”

Sexual harassment, abuse, and assault are serious and widespread issues — but we can all work together to eliminate these issues and create a safer world. That’s where Resource on the Go comes in. Each episode, we’ll share insights on responding and preventing sexual assault from experts who a...

09/03/2025

Thanks, Mel. Talk about exercise. 3 benefits noted.
Movens! 🕺🏽😊✔️💃 https://www.facebook.com/share/v/17FCfYFAUF/?mibextid=wwXIfr

09/01/2025

New month.
New chances
to make
good choices.
Cheers! 🌞🌿🏃🏼‍♀️💦🌳🍎🎶