Physical Essentials

Physical Essentials Wellness advocate Physiotherapist mvmt go-getter Pro-health of mind/body/spirit Boy mom

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03/06/2026

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📢✨✨✨😊
03/04/2026

📢✨✨✨😊

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03/03/2026

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🚶🏼‍♀️🚶🚶🏼‍♂️🚶🏾‍♀️🚶🏽🚶🏻‍♂️
02/21/2026

🚶🏼‍♀️🚶🚶🏼‍♂️🚶🏾‍♀️🚶🏽🚶🏻‍♂️

To get our of your head, get into your body. Even a few minutes can help bring you back to yourself.

Drop a 🌈 if you resonate.

01/29/2026

🫶🫶🫶🐶🐕‍🦺🐕🐾🫶🫶🫶

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01/28/2026

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❤️Creative. Healing. Saratoga, NY 1/31/2026❤️
01/26/2026

❤️Creative. Healing. Saratoga, NY 1/31/2026❤️

Kintsugi Mended Heart Workshop at The Innovation Center at Saratoga on Sat Jan 31 2026, 11:00am EST: Kintsugi Mended Heart Workshop Saturday, January...

Today’s topics: Refilling your “cup” & hygge. See link in comments. 😊
01/26/2026

Today’s topics: Refilling your “cup” & hygge. See link in comments. 😊

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Albany, NY

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