HeartSpace Community Yoga & Wellness

HeartSpace Community Yoga & Wellness Heartspace Yoga and Healing Arts is a community oriented yoga studio in Albany, NY offering yoga, meditation, and healing arts.

Grounded in the idea that we are better together, and that everyone deserves a place to belong no matter who they are or where they are in the journey of their life HeartSpace Community Yoga and Wellness offers a tranquil, warm resource for all. We celebrate kindness, warm fellowship, and creativity with classes for all skill levels from brand new beginners to experienced practitioners. We offer d

aily in-person, online, and outdoor yoga classes, workshops, and special events. At Heartspace Yoga and Healing Arts, we seek to provide a safe, supportive, and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga.

I hope you had a long, relaxing weekend. See you for practice this week.
07/06/2025

I hope you had a long, relaxing weekend. See you for practice this week.

We are so excited to be back teaching yoga in partnership with Washington Park Farmer’s Market! We will be offering yoga...
07/03/2025

We are so excited to be back teaching yoga in partnership with Washington Park Farmer’s Market!

We will be offering yoga classes every Saturday through the month of September. Practice yoga and get some local shopping in.

Thanks to the LivingWell program of MVP!

How else do you set yourself up to be less chaotic over a week?
06/30/2025

How else do you set yourself up to be less chaotic over a week?

Be safe with your outside time for the next few days. Do you prefer morning or evening outside time?
06/23/2025

Be safe with your outside time for the next few days. Do you prefer morning or evening outside time?

Did you know we have a spiritual unicorn in our community? Teresa Harlow of is hosting monthly gatherings for free at H...
06/09/2025

Did you know we have a spiritual unicorn in our community?

Teresa Harlow of is hosting monthly gatherings for free at HeartSpace. Spiritual Match is your chance to gather and discuss topics that are the opposite of small:

🦄Being interconnected with the universe
🦄Sensing energy
🦄Manifesting abundance
🦄Alternative healing methods
🦄Spiritual growth
🦄Reiki and other healing modalities
🦄Finding a community where you truly belong

Please sign up before you come. Space is limited.


https://www.wellnessliving.com/rs/event/heartspace_community_yoga?k_class=800008&k_class_tab=67977

Starts tomorrow! Do the burdens of the world rest heavily upon your shoulders? Immerse yourself in a revitalizing 3-part...
06/07/2025

Starts tomorrow!

Do the burdens of the world rest heavily upon your shoulders? Immerse yourself in a revitalizing 3-part series designed to soothe your nervous system while granting you the space to enhance mobility and gently strengthen your neck and shoulders.

Each session will weave in techniques such as gentle humming, a melodic reminder that it is safe to release the tensions of mind, body, and heart. This is accompanied by a series of neck and shoulder stretches, movements, and gentle strengthening exercises that embrace the entire shoulder girdle.

Guided by a trauma-informed instructor, this experience acknowledges that as the physical form finds release, so too can our emotions. Expect hands-on support and delightful sprinkles of sound healing throughout the class.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=47601&id_sale=3&k_id=806418

In celebration of Pride Month, we’re excited to invite you to a Pride-Themed Yoga Class that celebrates inclusivity, sel...
06/07/2025

In celebration of Pride Month, we’re excited to invite you to a Pride-Themed Yoga Class that celebrates inclusivity, self-expression, and love in all forms!

Whether you’re LGBTQIA+ or an ally, come move, breathe, and connect with us in a space of self-love, acceptance, and pride.

Feel free to wear your most colorful attire or something that makes you feel like your authentic self. After class, some of us will walk over to Washington Park. The Capital Pride Parade Kicks Off at 11:30AM starting down State St. onto Lark Street and then Madison Ave.

Let’s celebrate Pride in our bodies, in our breath, and in our beautiful community.

https://www.wellnessliving.com/schedule/heartspace_community_yoga?id_class_tab=1&k_class=732189

Join Teresa tomorrow for this deep, soulful event.
05/31/2025

Join Teresa tomorrow for this deep, soulful event.

We have some schedule changes this weekend but there's still plenty of yoga to support whatever your plans are. https://...
05/23/2025

We have some schedule changes this weekend but there's still plenty of yoga to support whatever your plans are.

https://heartspacealbany.com

Address

Albany, NY

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 8am - 6pm
Sunday 6:30am - 7:30pm

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Our Story

Heartspace Yoga and Healing Arts is a community oriented yoga studio with locations in Albany and Troy, NY offering yoga, meditation, and healing arts from a broad range of traditions both at our studios and at various onsite locations throughout the Capital District region. We celebrate kindness, warm fellowship, and creativity with classes for all skill levels from brand new beginners to experienced practitioners. We offer daily drop-in classes, workshops, special events, yoga teacher training, and several donation driven community classes per week. At Heartspace Yoga and Healing Arts, we seek to provide a safe, supportive, and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. Our yoga classes include Ashtanga primary series practice, Hatha yoga, gentle flow, Jivamukti yoga, Kripalu yoga, Kundalini yoga, and Vinyasa yoga. Additionally, Heartspace Yoga and Healing Arts is home to several of the Capital Region's most gifted and creative healing arts practitioners. Healing Arts includes diverse practices from both Eastern and Western, ancient and contemporary modalities. Our Albany location has two studios, 900 and 750 square feet, with yoga props available in each, including mats for your use. We have a tea lounge, women and men’s changing areas, two restrooms, and four rooms that are rented out for massage and other healing arts modalities. We hope to share the sense of community and the peaceful environment that has always been a hallmark of our studios.