Nona Fender

Nona Fender Nona Fender did it!..yes, lucid dawns altar ego'd trouble loving big mouthed MC saying it like it is in exciting disguise ! dare to you and youll be thrilled!

xo) Nona Fender & the Benders is an activated party yoga band. a celebration of life, community & the sacred profane, steeped in non-dual tantrik philosophy, comedy & bio degradable glitter....

i am on a mission to dispel binary thinking in myself and support others to do so as well. i feel the world/ universe/ m...
08/06/2024

i am on a mission to dispel binary thinking in myself and support others to do so as well. i feel the world/ universe/ my heart asking loudly for this! i wrote a book! its called "Dispelling the Binary"! i would love to invite 3 smart friends to read it, give me feedback, an overview of your experience of it, edits, ideas, add personal anecdotes, etc..as you like.. it is a workshop kind of book that includes exercises and info from Non-dual Ta**ra, Magickal realms, Internal Family systems type stuff, theatre/ drama therapy kinda stuff, humanist philosophy, gender history and science, and looking at how we use our words can unite or divide us individually and as a whole, etc.. its thick with inspiration and support to know and celebrate the mutlidimensional self . DM me if you are interested and we can talk about what you need to follow through in helping this book to be born. its almost done, just needs some more eyes on it and formatting stuff.. 144 pages or so.

Thank you beloved community, thank you so deeply.  I overflow with love and gratitude for you.  My heart is full with yo...
08/02/2024

Thank you beloved community, thank you so deeply. I overflow with love and gratitude for you. My heart is full with you. It is Lammas today, the mid-point between summer solstice and autumn equinox. Traditionally this day celebrates the early harvest and we break bread together. It is a practice on this day to celebrate the fruits of our labor and look at how we have grown, healed, all that we have learned and cultivated since the growing season began this year.

This year has been hard.

How would i have made it these past 6 months without community and practices? I am not so sure. But, likely i would not have been as well fed or impressed by the immensity of life and how it can be that devastation and blessings come in the same package.

Yes, Devastation and Blessings have come in the same package.

As i heal from the devastation and practice opening to the fullness of life and sitting face to face with death, loss, grief, regret and intense longing… What remains and holds me in its immensity is love. Love for the incredible beauty of the universe's creations, overflowing gratitude for community. Community as my lifeboat. You, your words, your heart, your presence, prayers, love and offerings making all the difference in the world. I am held in a web of blessings, in a buoyant boat of life dancing to the rhythm of the wild waves of the most epic storm…

From the very beginning of this extraordinary ride, when Jess & i decided it was finally time to move in together, you were there. You were present with your generosity and love, with food, boxes, furniture, strong arms, help in finding things we needed, doing things that were hard to do, we landed in our home with love and nourishment because of you… thank you Ola’i, Maria Christina, Katherine, Tonks, turtle, Acacia, Eve & Tony, Erika, Jenny Rose, Miki, David, Pat, Mike S., Christine, Afi, Ruby, Erin… and all those who wanted to help and sent loving messages and spent time in communication with me and our beloved jess.
You came from so far away to help for your love of Jess! Wow. So much wow. You were there at the hospital during the impossible hours and sang our love over the rainbow bridge… thank you to our Mystic Family, Joseph, Kim, Kristen, Madeleina, Cara, Michaela, and many of those above, and many who wanted to be there but couldn't cuz wow it all happened so fast…
Thank you to those that caught me when the dream collapsed. For coming to feed me when i couldn't feed myself, for making sure that i ate. Kristen, my angel from the north. Lynx, for your comfort. So many of those above… Miles, Peter, Nynke,
Thank you to all those who covered my classes and got them covered for me, and for welcoming me back with so much empathy and compassion even as i felt so broken (open) and grace, your grace.. Thank you Sonya, Nasiem, Antonia, Jillian, MC, Arise Family, Green Yogi fam, all the GYTT Students (& graduates!) for your grace & generosity. Wow.
All of the practice community, students who learned what was happening, and continue to support with loving, empathic presence thank you. Carlie C! Jane! Cristina Star! Thank you. Yogic community is such a blessing to have.
For all of the love and dedication of time and effort and resources that so many of you gave to help create Jess’ celebration of life, many mentioned above, plus Liam, Darren, EEnor, Lauren Arrow & band, Marco, Brian, Mimosa, pebble, Charley, Cafe Colucci, Jakkz, Gage, Kalikia, all the darlings who showed up with such colorful rainbow giraffe love light, and to the family, oh the family, my heart overflows with love for you all, … thank you to so many above and to all who attended and all who wished they could.. Thank you.
My incredible new neighbors who showed up with flowers, food, and wow neighborliness, those who blessed me with services and events/ containers for healing, Satya, Anuja, Coby, Z, Hareesh, Shakthi, John D., David, Holly, Lance, Morgan, Michael & Scott Blossom & friends, Mel A., Misha, Xochitl, Sunkat & Stephen, Akasha, Vox Body, Paulie, Soul Play, Tracey G,, all attendees of my sessions and q***r circle there,
& OMG our amazing landlord dear heart, Noble (&kat!)
Thank you beloveds who have come to spend time with me and fill this house with love as was our plan and Jess’ request that i continue to do so, Malika, Jess B., many of you listed above, Shea, Dezi, Tony, Rob P., Ryoga, Kelly L., iliana, Christina S, Blue, . This house is made for creativity, healing, gathering in celebration of life, love, and community. Come over! Play games and music, sing, write, read, paint, craft, stretch, dance, watch, lounge, sit by the fire, make food & eat!
All those who have posted and texted and called and messaged. Your care matters. Even when you didn't know what to say your presence has been a crucial thread in this web of loving support.. Thank you
I am sure that i have forgotten to list some names and i will wake up tonight and remember.. I knew it might be a silly feat to try and remember but in reflection and integrity i sit in awe, in humility, in praise….
You are so much love and I am grateful for you.
Thank you.
I hope that you recognize your own love, care, and generosity of spirit as part of what makes the world a better place. Celebrate the harvest of your love and care today. Know that you matter. What you say and do makes a difference.. Thank you, long life, honey in the heart.. Thank you………….

11/30/2023
the long dormant NONA FENDER is coming back as the Force of Nature that they are this summmmerrrraawwwrrr!  JOIN US @ LI...
04/15/2022

the long dormant NONA FENDER is coming back as the Force of Nature that they are this summmmerrrraawwwrrr! JOIN US @ LIB!

***REGISTRATION NOW OPEN***:  YOU ARE A FORCE OF NATURE! - A Moon Cycle/ 4 week Adventure in physical, mental & creative...
03/16/2021

***REGISTRATION NOW OPEN***: YOU ARE A FORCE OF NATURE!
- A Moon Cycle/ 4 week Adventure in physical, mental & creative health & self-expression
From the next dark moon to the next new moon! 4/11 - 5/11
See link in the comments to fill out the application & schedule an adventure planning call with me!
Yesterday I revealed information about my integrated practices plan, a lucid dawn movement offering to reveal, heal, connect to, and express your most empowered life.
The response was amazing (oh i adore you people), humbling, inspiring!...
So here’s what’s happening -
I am looking for 13 healers, teachers, leaders, creators, cultural creatives, visionaries, world bridgers who are tired of feeling stuck in patterns of struggle with their body/mind/habits/creative expression and are ready to take back control, break free & celebrate life fully!
On Sunday, 4/11/21 these founding members will start working closely with me to achieve their radiant embodiment & self-expression goals! Together we will scale what once seemed like mountains!
I will help lift you up to meet your greatest aspirations!
Does that sound exciting to you? It does to me! I find such joy from helping others find their JOY!
Would you LOVE to stop doubting yourself and start taking the right steps towards FINALLY celebrating yourself?
You very special 13 Founding Members will get:
✅ 4 WEEK Immersion into what A FORCE OF NATURE YOU ARE!
Wk. 1 - Ignite Your Light & LOVE DAILY - Clarify & Embody Intention w/ Pleasure Practice
Wk. 2 - Curious, Creative, Courageous & @ home w/in yourself - new ways to Ground &Connect
Wk. 3 -Shine Out Into the World - Step Out of Your Comfort Zone & Into Reward
Wk. 4 - Live Fully, Celebrate LIfe - Stoke Your Desire & Maintain Attendance to Your YES!
👉 The Challenge follows the lucid dawn movement movement which is a unique, visionary system designed to achieve confident embodiment and inspired, creative self-expression using Yoga, Ta**ra, breath & sound practices, intuitive full-body listening, earth-based ‘magic’ & ritual, awareness & theatre games, communication practices & creative challenges.
We begin on the dark moon, dreaming in and planting our seeds on Sunday 4/11 & end on the NEXT NEW MOON/ Tuesday, May 11 (we will schedule the times together when they work best for most everyone - all (at least my part of) group classes will be recorded.
Included in this special offer for you, my first adventurers in this evolutionary course are these bonuses! -
✅ Weekly Group Coaching Meet-Ups to connect to inspirational community & accountability!
✅ 5 weekly live or recorded classes & a Monthly Master Class to go deeper into more obscure topics!
✅ Free Monthly 1:1 Coaching Call & discounted coaching calls for 3 months after this adventure to help you keep your momentum going!
✅ FIRST ACCESS to MY APP! Yes, I'm building an app where you will have one-touch access to energetic & emotional support, meditations, themed warm-ups, contemplations, full-on workouts & creative challenges & inspiration!
The best part is, you will get all of this for a huge discount as a founding member!
When I do the full public launch, I’m going to charge $888. for this 4 week program.
But of course, I have a sneaky reason for giving you a huge discount…
I’m looking for 13 Founding Members, who I can work with closely over the next 6 weeks to get them super fantastic, exciting, mind-expanding, incredible results!. (or something like that;)
In exchange for future testimonials for the lucid dawn movement movement & the FORCE OF NATURE course!
All I need from you is $333.
Or $444. Or $555. If you can afford to pay more so that i can afford to give more scholarships!
Payment Plans available
If you want/ need a SCHOLARSHIP then please send me a personal note along with your application.
I do not want to turn anyone away and i can always use work exchange help!
So, do you have some untapped life force lying around waiting to be danced with!?
Let’s do it! Let us adventure together and tap into the wild, wonder-full
FORCE OF NATURE that is YOU!
Comment below with I AM A FORCE OF NATURE & I will personally send you the details.
It’s that simple.
Just type I AM A FORCE OF NATURE below to secure your spot.
I’ll send you a link to the application & free adventure planning call scheduling!
With Wild & Wonder-Full Love for YOU!,
lucid
PS: You may be thinking… What’s the catch? Well, there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.
PPS: There are only 13 spots available as founding members for I AM A FORCE OF NATURE, so if this sounds like you, don’t wait! Join me on this wild & wonder-full adventure into your visionary future!

YOU ARE A FORCE OF NATURE! I see you and want you to delight with me in the wild and wonder-fullness of YOU!Come on an a...
03/15/2021

YOU ARE A FORCE OF NATURE!
I see you and want you to delight with me in the wild and wonder-fullness of YOU!
Come on an adventure with me!
We are about to enter a whole new world soon! Spring is upon us! Vaccinations are being rolled out! We have learned so much from nature and circumstance this past year! LET’S NOT GO BACK TO NORMAL! “Normal” was killing ourselves and Earth, as well as too many people living unaware of how out of balance and unjust our world was, and what extreme divides there are that are now glaringly ready to be healed. From all that we have been through this past year and more, we are now stronger, wiser, hopefully, more aware, caring, and INSPIRED to blossom forth into a new world together!
What does your vision of a more beautiful and just world look like? How will you be different? How will the ways that you connect with others and the world be different?
-Are you going to let yourself be limited by expired ideas of what/how you are “supposed to be”.
-Are you stuck in patterns of struggle with your body & mind?
-Is it actually possible to live & express yourself fully without fear of being judged or shunned?! 🤯
-How can you be a part of making the changes that you want to see in the world?
-Do you have inspirations or projects that you just can't seem to follow through on?
-Likely, you’ve tried many workshops, workouts, classes, yoga, counseling/ therapy, 12 step programs, self-help books, plant medicines, pharmaceuticals, and nothing has quite worked for you to feel the freedom and power that you know is in there or that you see in others, right?
-How do you find the TIME ⏰ to build & maintain strength, flexibility, mental wellness, creative expression & connected relationships… if you're a leader, healer, teacher, caretaker & have to work!? Who takes care of you!? (i want to!)
-How do you justify spending money on gym memberships, workout equipment, self-help books, therapists, art supplies & classes, etc... if you barely use them or continue to find yourself stuck in unhealthy patterns or dissatisfied ruts?
😨Do you find it nerve-racking to start new things or find yourself judging your past experiences as ‘failures” or wounds?
-Do you ask yourself if the constant battle to “get better” is really worth it?
-Can you really celebrate the fullness of YOU and feel confident in your body, at ease in your mind, and successful in work and relationships without feeling selfish, foolish, unworthy, and/or broke!?
🤔 When should you just grow up & decide who you are already!?
🤔 Should you even bother trying to be curious about what else is possible for you?
🤔 Are you doing what you are “supposed to” to get better, thinner, happier, stay sober, and take care of others?
🤔 Are you “should-ing” on yourself about working out every day, limiting or cutting out things that bring you pleasure?
STOP. JUST STOP. 🤯
If any (or all) of the above questions run through your head day after day… I might be able to help.
Hi there dear One, it's lucid here…
I have helped many people in life transitions, people on the path to healing and re-identifying themselves - healers, parents, performers, artists, activists, teachers, leaders & bosses transform their body & life by creating sustainable & inspiring action plans.
My offerings are sourced from over 30 years of healing myself from trauma, abuse, depression, dependencies, anxiety, rage, etc... and dissolving & re-birthing myself, studying & practicing many healing modalities along the way. And I am still constantly learning...
For the past 20 years, i have been synthesizing my work and slowly building a new modality formed from the feedback of my audience, students, & clients. Together we have enjoyed grateful celebrations of the rich and joyful lives we have created. I want to invite you into this. We are healers, leaders, teachers, creators, seekers, we are benders, witches, & wisdom keepers. This is your essential nature too!
You are a force of nature. We are a force of nature... It is a great re-birthing time on this earth and we need you to be present and confident in your role as leader, healer, lover, visionary, creator, cultural rebel, artist/creator, and/or forward thinker… I identify as all of this, i see these qualities in you, and i’m guessing that on some level, you also know at least some of this as your truth. Let’s go deeper...
I want to invite you on a wildly wonderful adventure with me to get to know your power even greater. Let's be wildly wonder-full forces of nature together! Together let us heal and create the body/mind/world that we want to connect and thrive in!
Life has sooo much to offer, you have so much to offer! It is time to reconnect to your truth, your power, your wonder, your wild, your strength, your VOICE!
I have worked hard to get where i am. I celebrate life today even as challenging as it has been this past year - so much loss and instability! My practices and healing have been tested… And, with them, i have felt largely steady and confident throughout it all. With dedication and wonder, i have kept on loving and giving.
Not that long ago, I may have really struggled to be ok through these times, or - not have been ok.
My early days of healing were even rougher.
I'd take a step forward, and feel confident and connected only to take three more back and feel like a fake, a failure, and want to hide. I was caught up in unhappy relationships that perpetuated my early life trauma, i was plagued with confusion, insecurity, shame, feelings of unworthiness, and timidity - part of me really believed that these feelings were “me” and it all was my fault...
Any of this sound familiar?
Let me help you find some guideposts and tune into your knowing, so that you stop hitting dead ends or getting lost in the backwoods, and instead take a welcoming path to a confident, resilient, expressive, fit, and fabulous expression of you that you can be proud of.
Let me show you vividly that you are a wildly wonder-full force of nature!
Here is what I’m proposing...
I’ve had so many students over the years, asking me what my process was, “how did you get here from where you were!?, when are you leading a teacher training?, how/ when did you get to feel comfortable being weird (ha!), so open/self-expressive, or comfortable with your sexuality?!” And they tell me that my offerings give them PERMISSION to be big, to be bright, to shine!
So many people who feel lost and overwhelmed but know deep down that they are magickal, that something else is possible, reach out to me asking for my help. So, ...
I have developed a multi-faceted system of practices & inspirations to guide you
-FROM overwhelm, insecurity, stagnancy, feeling held back by personal & cultural trauma, and expired stories about yourself
-TO re-wilding yourself and seeing what life really wants to LIFE THROUGH YOU!
This will be the foundation of a lifetime of work & play! These 4 weeks will give you new perspectives and practices for truly investigating and celebrating the fullness & delight of who you ALREADY ARE (underneath all the other noisy stuff)!
I will guide you through a systematic investigation of Self & offer you a wealth of practices and information to know your body/ mind/ physiology better. Together we will unfold a simple plan to take you from suffering, trauma & limiting beliefs to being the creative, confident, expressive, and connected being that you were born to be!
✅ If you are interested in what i am offering or in claiming one of the first 13 spots in the first round of my “Force of Nature” course, comment below with:
I AM A FORCE OF NATURE!
👉 More details to follow tomorrow, on my Facebook & Instagram pages as well as my Newsletter (DM me your email addy if you want to receive that!)
With wild & wonder-full love for you,
lucid dawn

here is our May online Schedule .  PM me for newsletter with links
05/12/2020

here is our May online Schedule . PM me for newsletter with links

MREOWR!  Let the animals inside go wild!  play with your cat self! stay healthy n silly peeps, this too shall passssss.....
05/03/2020

MREOWR! Let the animals inside go wild! play with your cat self! stay healthy n silly peeps, this too shall passssss....###x

Yummy, playful movement now~ Roll around on the floor Saturday morning cartoon yoga for all ages & levels of practice. Stay healthy, be silly, love your body...

05/02/2020

Kittyoga 1030
Roll around on the floor with me!
Link below
Free!

Tuesday/ Thursday NOON Yoga Therapeutics w/ live sound healing will now be live streamed thru the YogaTree/ Yoga Works p...
04/07/2020

Tuesday/ Thursday NOON Yoga Therapeutics w/ live sound healing will now be live streamed thru the YogaTree/ Yoga Works platform. Free!
please find us here tomorrow!

Join us on ZOOM for roll around on the floor kitty cat yoga this morning!Join Zoom Meetinghttps://zoom.us/j/5108235161?p...
04/04/2020

Join us on ZOOM for roll around on the floor kitty cat yoga this morning!
Join Zoom Meeting
https://zoom.us/j/5108235161?pwd=TzhNZno3K1lEOW5aVitFa3VkeG96QT09

Meeting ID: 510 823 5161
Password: lucidyoga

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/31/2020

Yoga Therapeutics - lung strengthening, volume expanding practices & breath practices for depression & anxiety
w/ live music
Join us - free / by donation
Going LIVE at NOON on the Lucid yoga page (&thru Zoom if you get newsletter, links there)

TOUCH YOURSELF!  in this time of distancing and all the cray info in our heads.. we need physical practices and SELF LOV...
03/25/2020

TOUCH YOURSELF! in this time of distancing and all the cray info in our heads.. we need physical practices and SELF LOVE! Join us through VOX Body Studio for Uncensored Yoga tonight @ 730PST! https://zoom.us/j/5108235161?pwd=N3JMcDhaNlhrcE

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/23/2020

Hosted by Wellcelium, Thursday April 30 8 PM Eastern. This is a chance for you to share your erotic performance with your community.

Address

Albany, CA

Alerts

Be the first to know and let us send you an email when Nona Fender posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nona Fender:

Share

Category