Capital District Family Chiropractic

Capital District Family Chiropractic Capital District Family Chiropractic is a family practice specializing in gentle chiropractic care for the whole family.

Check out our Link Tree: https://linktr.ee/cdfchiro Gentle, effective neurologically-focused Chiropractic care for the whole family, with a specialty in pregnancy and pediatrics. Dr. Rhiannon has extensive training in the nervous system's role in spectrum and sensory disorders.

Just us over here shouting it from the rooftop. ๐Ÿ˜ŽIf you're ready to join the vagus nerve club, check out the article at ...
04/18/2026

Just us over here shouting it from the rooftop. ๐Ÿ˜Ž

If you're ready to join the vagus nerve club, check out the article at the link in our bio. You'll be out here with us on the rooftop after you do. ๐Ÿ˜‰

If you or someone you know struggles with autoimmune flares, click the link in our bio! The nervous system may be the mi...
04/16/2026

If you or someone you know struggles with autoimmune flares, click the link in our bio! The nervous system may be the missing link! ๐Ÿ‘

If your child is struggling with:โ€ข Sleepโ€ข Feedingโ€ข Milestonesโ€ข Breath-holding spellsโ€ข Regulation challengesThe answer ma...
04/16/2026

If your child is struggling with:

โ€ข Sleep
โ€ข Feeding
โ€ข Milestones
โ€ข Breath-holding spells
โ€ข Regulation challenges

The answer may lie in their nervous system. ๐Ÿง 

Neurologically-Focused Chiropractic Care helps restore calm, connection, and healing.

Click the link in our bio to learn more about Capital District Family Chiropractic and schedule your child's appointment! โค๏ธ

"I couldnโ€™t be more grateful for the care both my 16-month-old son and I are receiving."โœ” Helped us break the cycle of c...
04/15/2026

"I couldnโ€™t be more grateful for the care both my 16-month-old son and I are receiving."

โœ” Helped us break the cycle of chronic double ear infections
โœ” Focused on the ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž, not just the symptoms
โœ” Took time to truly ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฎ๐ฌ
โœ” Connected the dots between sleep issues, constipation, colic, and delayed eating
โœ” Explained how a ๐๐ฒ๐ฌ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž๐ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ was impacting his health
โœ” Provided compassionate, thoughtful care for our little one
โœ” Gave us ๐ก๐จ๐ฉ๐ž ๐š๐ง๐ ๐š ๐œ๐ฅ๐ž๐š๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ฅ๐š๐ง

๐ˆ๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฐ๐žโ€™๐ฏ๐ž ๐ฌ๐ž๐ž๐ง:
โœ” Ear infections fully cleared (confirmed by pediatrician)
โœ” Eating solids confidently
โœ” Happier, more social behavior
โœ” Regular bowel movements
โœ” Major sleep improvements
โœ” First full nights of sleep ever ๐ŸŽ‰

๐Œ๐ฒ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐š๐ฌ ๐š ๐ฆ๐จ๐ฆ:
โœ” Less neck and back pain
โœ” Dramatically reduced stress levels
โœ” Clearer mind (no more โ€œ500 tabs openโ€)
โœ” Nervous system finally out of constant fight-or-flight

If you're looking for a team that truly listens, cares deeply, and focuses on root cause healing...you found us. ๐Ÿฅน

What if we saw everyone like this, instead of their diagnosis? ๐Ÿซถ
04/13/2026

What if we saw everyone like this, instead of their diagnosis? ๐Ÿซถ

04/13/2026

โœจ Monday Miracle โœจ

If youโ€™re a parent, you knowโ€”when your child isnโ€™t sleepingโ€ฆ no one is. ๐Ÿ˜ด

This sweet two-year-old had been dealing with months of restless nights, unpredictable naps, and exhausting bedtime routines.

But sleep isnโ€™t just about routinesโ€”itโ€™s deeply connected to the nervous system. When the body is stuck in stress mode, rest can feel impossible.

After beginning neurologically focused chiropractic care, everything started to shiftโ€”
โœจ Calmer bedtimes
โœจ Longer, deeper sleep
โœจ Happier, more energized days

These changes didnโ€™t just impact herโ€ฆ they changed everything for her family. ๐Ÿ’›

Thatโ€™s the power of a regulated nervous system.

With every patient, we measure how their progress is going throughout their care plans. What's so cool is that Better Sl...
04/11/2026

With every patient, we measure how their progress is going throughout their care plans. What's so cool is that Better Sleep was the highest-scoring choice on our progress paperwork, at a whopping 65%! When the nervous system is regulated, SLEEP HAPPENS!

Sleep advice that ignores the nervous system ๐Ÿ˜ฑ is missing the biggest piece. Your body has an entire system designed to regulate sleep, and when subluxation creates interference in that system, no supplement or schedule can fully compensate.

When the vagus nerve and the Autonomic Nervous System are stuck in sympathetic overdrive, melatonin is delayed, cortisol stays elevated, and the body just can't shift into rest, no matter how good the routine is.

Your perspective on getting your whole family to sleep better will totally shift after you read the article in our bio. ๐Ÿ’ค

๐ŸŽ‰โœจ Happy Birthday, Dr. Maddie! โœจ๐ŸŽ‰Today weโ€™re celebrating one of the most incredible doctors and humans here at CDFC! Dr....
04/10/2026

๐ŸŽ‰โœจ Happy Birthday, Dr. Maddie! โœจ๐ŸŽ‰

Today weโ€™re celebrating one of the most incredible doctors and humans here at CDFC! Dr. Maddie brings so much heart, compassion, and dedication into every adjustment, making each patient feel seen, supported, and truly cared for.

Her passion for helping families heal and thrive shines through in everything she does. Whether sheโ€™s caring for our littlest patients or guiding families and individuals through their healing journey, she does it all with such warmth, intention, and genuine love!

Not only is she an amazing doctor, but sheโ€™s also such a bright light within our teamโ€”bringing positivity, kindness, and joy into the office every single day.

We are so grateful for you, Dr. Maddie, and all the lives you impact! Wishing you a birthday filled with love, laughter, and all the happiness you bring to others! ๐Ÿฉทโœจ

04/09/2026

Ready for deep sleep? Click the link in our bio to read more! ๐Ÿ˜ด

Sleep is EVERYTHING for our brain and body! ๐Ÿ˜ดLearn more at the link in our bio! ๐Ÿ”—
04/09/2026

Sleep is EVERYTHING for our brain and body! ๐Ÿ˜ด

Learn more at the link in our bio! ๐Ÿ”—

Big shoutout to this momma for asking the right questions, searching for answers, and not allowing a โ€˜sheโ€™ll grow out of...
04/09/2026

Big shoutout to this momma for asking the right questions, searching for answers, and not allowing a โ€˜sheโ€™ll grow out of itโ€™ statement to get in the way of her little girl thriving! ๐Ÿฅน

To schedule your child's Neurological Scans, click the link in our bio! โค๏ธ

If your child isn't sleeping, their nervous system may be stuck in stress mode. Sleeping isn't just for rest...or a brea...
04/08/2026

If your child isn't sleeping, their nervous system may be stuck in stress mode.

Sleeping isn't just for rest...or a break for parents to finally have a second to unload the dishes. ๐Ÿ˜† When kids sleep, their brains are filing away everything they learned.

Growth hormones are released. Immune cells are rebuilding. Emotions are being processed. That's a lot that goes on each night!! Which means if your child isn't sleeping, their body isn't going through that full cycle.

Instead, here's what happens in their body:
๐Ÿš— Body is in fight-or-flight โ€” can't shift to rest
๐Ÿ˜ค Exhausted-but-wired pattern at bedtime
๐Ÿค’ Immune system can't rebuild overnight
๐ŸŒ€ Meltdowns, mood swings, poor focus the next day
๐Ÿ“‰ Growth and development slow down

35% of U.S. kids aren't getting enough sleep, and the root cause almost always traces back to nervous system dysregulation. But here's what we've seen just this week at Capital District Family Chiropractic:

๐ŸŽ‰ "His sleep started improving almost immediately. He began connecting sleep cycles and waking less frequently. For the first time since he was born, the last two nights he has actually slept all the way through the night!"

๐ŸŽ‰ "Taking both of my kids here has been one of the best decisions for our family. Since starting care, weโ€™ve noticed such positive improvements in their sleep, mood, and overall behavior."

๐ŸŽ‰ "His sleep, organizational skills/concentration, and motivation levels are significantly improved since we began care."

Talk about some awesome sleep wins!! Have we mentioned how much we love chiropractic? ๐Ÿ˜† If your child isn't sleeping, head to our bio to learn how you can help!

Address

19 Colvin Avenue
Albany, NY
12206

Opening Hours

Monday 7:30am - 11:30am
2:30pm - 6:30pm
Tuesday 9:30am - 1:30pm
4pm - 7:30pm
Thursday 7:30am - 11:30am
1:30pm - 6:30pm

Telephone

+15185990067

Website

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