NOVA Counseling & Consulting Services

12/09/2025

Sis - This soft era isn’t about:
❎over-providing
❎over-performing or
❎over-explaining.

It’s about:
🙌🏾receiving
🙌🏾resting and
🙌🏾being renewed.

Hear me clearly Sis - you don’t have to do anything to earn softness — you just have to be yourself.

Because the woman you are becoming deserves ease.
She deserves gentleness.
She deserves a life that feels like peace on purpose.

Step into your soft era, Sis.
It’s waiting on you.🫶🏾

➡️Ready to understand where you are on your midlife journey?
Take the Midlife Quiz and get your personalized clarity profile.
Link in bio.🥰

12/08/2025

⭐️Midlife Magic Tip ⭐️. Sis - Your growth will stretch you… and expose them. Keep choosing YOU anyway! Take the Midlife Quiz and see where you are on your journey. Link is in the bio!

12/07/2025

Sis, listen… at this stage of your life, you are no longer leaving your peace up for negotiation.😮‍💨

Your boundaries aren’t punishments.
🛡️They’re your protection.
🛡️They’re your permission.
🛡️They’re your proof that you finally value yourself the way you should’ve years ago.

When you lock a door, it’s not to shut people out…it’s to protect YOU! 🚪

If you’re in your midlife era and you’re tired of overgiving, overexplaining, and overlooking yourself just to keep the peace — this is your season to shift that.

Choose you. 🫵🏽
Choose peace. 😌
Choose your key. 🔑

Tap the link in my bio to take the Midlife Magic Quiz and see exactly where you are on your midlife journey.

Let’s create Midlife Magic together, Sis. 💜

12/06/2025

Ok, let’s be honest Sis! There’s a difference, and you know it.

One comes from life being busy and the other comes from carrying emotions you never had the space to name let alone carry! You know how when you try to hold everything together while quietly falling apart inside and smiling on the outside. 😮‍💨

Sis, pretending is exhausting.
And you’ve done enough of that.

NO MORE!!!🛑

🙌🏾You deserve rest.
🙌🏾You deserve truth.
🙌🏾You deserve to not have to hide your tenderness just to be accepted.

Start telling the TRUTH about how you feel — not to the world, but to yourself.🥰

That’s where the REAL healing starts.

If you’re ready to get real about what season you’re actually in, take the Midlife Magic Quiz.
~ Link in bio ~

12/05/2025

Sis - At this stage of your life, you are ALLOWED to grow out of OLD roles, OLD patterns, and OLD expectations that kept you exhausted, overwhelmed and unseen.😩

Sis - You don’t have to keep trying to act strong.
You don’t have to keep trying to earn love.
You don’t have to keep trying to prove you’re worthy.

The OLD you… that woman did the best she could.
But you’ve evolved!
Your standards have evolved.
Sis… release her.✌🏽
The healed version of you deserves to live in MIDLIFE MAGIC!🥰

Are you ready to see exactly where you are on your midlife journey?
Take the Midlife Magic Quiz — it’s quick, revealing, and made just for women like you.
Link in bio.🫶🏾

12/04/2025

You’re not sacrificing your sanity for anyone or anything in this chapter of YOUR life.
YOU’VE. DONE. ENOUGH. 👏🏾Now it’s time to choose YOU.

Don’t just survive midlife. Understand it and THRIVE in it!
Tap the link in my bio to take the Midlife Magic Quiz.

12/03/2025

Truth be told Sis - There’s a quiet kind of strength that comes from telling the truth about where you really are.
🚫Not performing for everybody else.
🚫Not pretending to be who they need you to be.
🚫Not powering through all of the pain.

Just real truth and honesty. 🙌🏾

Because when you stop hiding your real feelings, 😔 you stop carrying the emotional weight alone.
And that’s where your healing begins — in the moment you let yourself be seen… even by you. 🫵🏽

Give yourself permission to be real tonight.
Your honesty is enough.
You are enough. 🥰

If you’re ready to understand where you truly are in this season — take the Midlife Magic Quiz.
Sis - It’s quick, eye-opening, and it’ll tell you exactly which stage of your midlife journey you’re in so you can get the support you deserve.

Link in bio!💕

12/02/2025

Here’s a Midlife Magic tip for you! Level up to your own expectations before 2026! If you are with me comment “Magic”!

Take the Midlife Quiz to see what areas you need to level up in! Here’s the link!👇🏾

https://tracy-knighton.mykajabi.com/pl/2148720090

11/18/2025

It’s here! The Midlife Check-In Quiz!! 😍😍Are you thriving in midlife or just surviving? Take this 20 question quiz to uncover where you feel stuck, where you’re growing and how to reclaim balance, joy AND peace in midlife!
https://tracy-knighton.mykajabi.com/pl/2148720090

11/16/2025

Just a friendly reminder - Your peace is priceless! Join the (3) day REIGNITE Challenge and let me show you how you can release overwhelm, reconnect with your peace and reignite your midlife light! (3)days, (3)steps, (1)new you! Link in bio!

11/14/2025

11/12/2025

Last year, I watched a client go from overwhelmed 😵‍💫😳 to peaceful 😌 in just (3) days. When she let go of the pressure to do it all - she rediscovered herself. Sis, you can too! 💕💕 Do it for you 🫵🏽. Join the REIGNITE Challenge today. Registration link in bio! ☺️