07/31/2025
SPORTS INJURY PREVENTION | Fall sports are around the corner, which means your athlete needs to think about preventing injuries while doing what they love!
Check out this list we’ve compiled to make sure they can stay in the game this fall:
✔️ Warm Up and Stretching: Always start with a proper warm-up to increase blood flow to your muscles and prepare your body for physical activity. Dynamic stretching is also important to improve flexibility and reduce the risk of injury.
✔️ Conditioning: Gradually build up your fitness level and conditioning before engaging in intense activities. This helps to reduce the risk of overuse injuries and improves overall performance.
✔️ Technique and Skill Development: Proper technique is crucial for preventing injuries in any sport. Work with coaches or trainers to learn the correct form for your specific sport and practice drills to improve your skills.
✔️ Rest and Recovery: Allow your body time to rest and recover between workouts and competitions. Overtraining can lead to fatigue and increase the risk of injuries.
✔️ Listen to Your Body: Pay attention to any signs of pain or discomfort and don't ignore them. Continuing to push through pain can lead to more serious injuries. Rest and seek medical attention if needed.
✔️ Cool Down: After practice or competition, take time to cool down with light exercise and stretching to help your muscles recover and prevent stiffness.
If your athlete needs care from a sports medicine expert, our team is here! Call (518) 631-4530 to schedule an appointment with one of our specialty-trained doctors.
