Lighthouse Massage

06/27/2022

12/27/2019

BodiWerks is owned by Lori Burton, LMT, BCTMB. I specialize in chronic pain relief, injury preventio

12/27/2019

03/06/2018

For my clients who are interested in more info on the different types of fasting and the benefits.

The health benefits of fasting range from increased weight loss, normalizing insulin sensitivity and possibly even slowing down the aging process. See the different types of fasting plus learn how to fast.

02/27/2018

Your resource for the most up to date information on diabetes and obesity, plant-based living, and co

02/26/2018

I'll be attending this to find out the latest info on scraping and taping!

Safer Pain Relief Summit

02/09/2018

Always good to hear advice on relief!

Check out the top 9 ways to get rid of period cramps...yes, KT tape is on the list.

02/06/2018

Do any of the healthy foods on the list cause pain for you?

01/13/2018

I am going to be sharing more research on plant medicine for those of you who are interested.

Herbal therapy was the common treatment prescribed by Iranian physicians for wound healing. “Zemad” was the most ancient pharmaceutical dosage form used in Iranian Traditional Medicine (ITM) for skin diseases. In the present research, ...

01/09/2018

Dozens of evidence-based tips for self-treating common pain and injury problems.

01/09/2018

Pain and therapy science. With sass. (And salamanders.)

12/16/2017

Lighthouse Massage provides professional massage therapy services in and around Albany OR.

10/23/2017

Active Isolated Stretch helps "wring out" facial tissue

Read about fascial matrix hydration to understand what this fluid is. In this Q and A with Tom Myers, he addresses reader questions on tissue release and stretching.

10/12/2017

Brave doctor, telling the truth

08/29/2017

Of course there are warnings for those with low back fusion, etc...

4 Posture Stretches to Prevent Back Pain By Krista Burns Posted July 26, 2017 In Fitness, Posture, Posture Exercises 0 0 If you are seated all day, these stretches are for you. If you have back pain, these stretches are for you. And if you have noticed that it’s hard to sit up straight for more than...

04/16/2017

Can't get enough of this, no one can!

We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching is and how you can benefit from it.

04/05/2017

From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career.

03/31/2017

Senior drivers are shown to have less tendency to be involved in an automobile accident, but when they are, injuries are likely to be more serious...

Seniors are safe drivers compared to other age groups, since they often reduce risk of injury by wearing safety belts, observing speed limits, and not drinking and driving. However, they are more likely to be injured or killed in traffic crashes due to age-related vulnerabilities, such as more fragi...