Albany Counseling Services

07/10/2024

Go to and click on the link 🔗 to register!

04/15/2024

Emotional unavailability can severely limit someone's ability to establish or maintain close, fulfilling relationships. These are some key red flags that a partner may not be able to connect.

04/15/2024

04/13/2024

Codependents will cling to relationships and people regardless of the consequences. Often times we are so preoccupied with saving our relationships, we fail to realize we are abandoning the self. Healing from codependency is one of the most difficult things any human being can do. We are in pain while IN a relationship and we are in pain when we are OUT of a relationship.

We are NOT in balance, NOT looking within, NOT listening to our anxiety; instead we are trying to manage it, ignore it, or take care of someone else in the hopes that in doing so our anxieties will go away. We are worried while we are in a relationship and we are worried when we are out of a relationship. Where is our PEACE? If you resonate with what it means to be codependent, know this--you are NOT crazy.

Adults who have not ever felt securely attached in a healthy way to another loving human being, and who have been made to feel invisible, unworthy and like their emotions do not matter, are NOT crazy for wanting to BOND with another person. And we are NOT crazy if we FEAR being alone and stay in relationships that are painful. THIS IS WHAT WOUNDED ADULTS DO UNTIL THEY UNCOVER THE UNCONSCIOUS ROOT CAUSES OF THEIR CODEPENDENT TENDENCIES.​​​​​​​​

I look at it this way-If we are in pain in a relationship, and we are in pain when we are not in a relationship, we might as well figure out how to heal so we can eventually STOP repeating painful relationship dynamics once and for all. Healing hurts and that is why so many people have such a difficult time making it to the other side. DON'T GIVE UP!​​​​​​​​

Join me on April 7th, for the next LIVE 12 Week Breakthrough Coaching Program as I teach you how to successfully overcome the fear of setting boundaries, and speaking up for yourself all while gently healing the unhealed invisible wounds responsible for codependency, feeling not good enough, and self abandonment. Get ready to BREAKTHROUGH the patterns and programs that have held you back from living your most authentic life.

https://www.lisaaromano.com/12wbcp
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04/11/2024

Let them! Let go!