Holistic Counseling - Psychosynthesis

Holistic Counseling - Psychosynthesis Sometimes you just need someone to talk to………. Depressed? Anxious? Confused? Problems keeping you up at night? Sometimes you just need someone to talk to.

Talking to someone that can understand this difficult time in your life might be exactly what you need. Everywhere in our existence… with our families, our health, at work, and in our communities we face countless unexpected challenges. Many of these come about suddenly and without warning, while others creep up on us slowly. We are able to move through some of these challenges with relative ease. In the case of others however we find ourselves feeling stuck. None of us are exempt from having to deal with difficulties and hurdles. All of us want to know how to deal with these challenges more effectively and efficiently in our ever changing and increasingly complex world. We can help you live a more satisfied life no matter what difficulties you encounter. Holistic Counseling invites people along an optimistic path by turning tragedy into challenge, encouraging movement forward and appreciating strengths and resources. All of this is accomplished through collaborative conversations. It is through our relationships that all things are possible.

04/07/2026

adamgrant and I talk about the dangers of narcissistic leadership and how, through a vulnerability lens, these behaviors are often driven by the shame-based fear of being or appearing ordinary. We also dive into the research on why this extremely high level of ego fragility can lead to unpredictable behaviors that drive fear, anxiety, and exhaustion in teams (and citizens).

The episode was filmed and recorded at SXSW last month, and the audience was amazing!

You can download episode 3 wherever you listen to podcasts or watch on YouTube!

04/02/2026

When the body is given a chance to reset through simple natural elements, the results are often visible and felt immediately. with a cold splash helps to minimize morning swelling and gives the complexion a healthy-looking glow by temporarily tightening the skin. Incorporating a warm steam bath for the face is an excellent way to soften the surface and prepare it for a more thorough cleaning process. Focusing on internal hydration remains just as vital because it helps maintain energy levels and keeps the digestive system functioning optimally. Integrating these quiet acts of care provides a steady foundation for both physical health and a more peaceful state of mind.

04/02/2026
03/01/2026

This poem by poet James McCrea may help you remember why we came to Earth.These are wise words to embrace the human experience. A reminder of our higher purpose in this crazy world.
This could be the manual we were all supposed to come with to this planet. If we all understood these deep guidelines, the world would be a different place.

Instructions before visiting Earth

In the event that you wake up
and find your soul separated from Source
and manifest into material form, don’t panic.
Your condition is only temporary.

You have been selected for the opportunity
of human incarnation.

This 3D simulation is designed
to break up the monotony of eternity
by giving you a fully immersive experience
as a distinct ego identity.

Your body will serve
as your physical avatar
as you navigate a dense and dramatic reality.
There will be many distractions
causing you to forget your true nature and origin.
You will experience a range of emotions
from joy to loneliness to despair.

But remember – no matter
what trials and traumas you encounter,
your soul remains perfectly safe.

At times you may feel lost or afraid.
This is totally normal.
If you ever need guidance,
simply slow down your busy mind
and bring your awareness
to the quiet place
inside yourself.

On this planet, nothing is permanent.
People and things will come and go.
You will fall in love and form sentimental attachments
only to lose everything you hold dear.

So cling to nothing too tightly, even yourself,
and when it’s time to let go, let go with grace,
for nothing is owned, only borrowed.

As you walk among
the people on the planet,
try to be a good guest.
Tread lightly. Remember
that you are only visiting.
Don’t make a mess.
Listen more than you speak.
Give more than you take.

Don’t keep your soft heart
locked inside a glass cage,
protected from wear and tear.

You’ll never make it out alive
and time passes quickly.
So come back with some battle scars
and good stories to tell.

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200 Trillium Lane
Albany, NY
12203

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Depressed? Anxious? Confused? Problems keeping you up at night? Talking to someone that can understand this difficult time in your life might be exactly what you need. Sometimes you just need someone to talk to. Everywhere in our existence… with our families, our health, at work, and in our communities we face countless unexpected challenges. Many of these come about suddenly and without warning, while others creep up on us slowly. We are able to move through some of these challenges with relative ease. In the case of others however we find ourselves feeling stuck. None of us are exempt from having to deal with difficulties and hurdles. All of us want to know how to deal with these challenges more effectively and efficiently in our ever changing and increasingly complex world. We can help you live a more satisfied life no matter what difficulties you encounter. Holistic Counseling invites people along an optimistic path by turning tragedy into challenge, encouraging movement forward and appreciating strengths and resources. All of this is accomplished through collaborative conversations. It is through our relationships that all things are possible.